| August 2013 |
| Mon 19th: |
848 *
|
65%
|
fat: 25.75g |
| |
protein: 36.22g |
| |
carbs: 132.69g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1454 *
|
112%
|
fat: 45.49g |
| |
protein: 73.76g |
| |
carbs: 197.41g |
|
-
|
-
|
| Tue 30th: |
923 *
|
71%
|
fat: 26.96g |
| |
protein: 61.23g |
| |
carbs: 112.51g |
|
-
|
-
|
| Mon 29th: |
1168 *
|
90%
|
fat: 35.58g |
| |
protein: 74.21g |
| |
carbs: 140.57g |
|
-
|
-
|
| Mon 22nd: |
170 *
|
14%
|
fat: 4.00g |
| |
protein: 29.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 10th: |
320 *
|
27%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 9th: |
360 *
|
30%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 7th: |
518 *
|
43%
|
fat: 21.48g |
| |
protein: 25.61g |
| |
carbs: 64.57g |
|
-
|
-
|
| Sat 6th: |
2970 *
|
248%
|
fat: 179.05g |
| |
protein: 104.25g |
| |
carbs: 272.50g |
|
-
|
-
|
| Fri 5th: |
1018 *
|
85%
|
fat: 27.78g |
| |
protein: 73.92g |
| |
carbs: 128.16g |
|
-
|
-
|
| Thu 4th: |
1173 *
|
98%
|
fat: 40.68g |
| |
protein: 66.24g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 3rd: |
1098 *
|
92%
|
fat: 27.01g |
| |
protein: 52.62g |
| |
carbs: 143.56g |
|
-
|
-
|
| Tue 2nd: |
1014 *
|
84%
|
fat: 22.23g |
| |
protein: 59.72g |
| |
carbs: 128.49g |
|
-
|
-
|
| Mon 1st: |
1198 *
|
100%
|
fat: 36.72g |
| |
protein: 63.79g |
| |
carbs: 165.42g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
953 *
|
79%
|
fat: 23.83g |
| |
protein: 78.76g |
| |
carbs: 114.47g |
|
2162*
|
 1209
|
| Sat 29th: |
1567 *
|
131%
|
fat: 57.94g |
| |
protein: 76.34g |
| |
carbs: 201.52g |
|
2154*
|
587
|
| Fri 28th: |
1195 *
|
85%
|
fat: 32.64g |
| |
protein: 70.63g |
| |
carbs: 171.26g |
|
-
|
-
|
| Thu 27th: |
1126 *
|
80%
|
fat: 29.04g |
| |
protein: 72.95g |
| |
carbs: 157.82g |
|
-
|
-
|
| Wed 26th: |
1101 *
|
79%
|
fat: 29.92g |
| |
protein: 75.64g |
| |
carbs: 146.48g |
|
-
|
-
|
| Tue 25th: |
1532 *
|
109%
|
fat: 35.73g |
| |
protein: 21.86g |
| |
carbs: 80.56g |
|
-
|
-
|
