| January 2023 |
| Sat 14th: |
621 *
|
37%
|
fat: 27.63g |
| |
protein: 21.47g |
| |
carbs: 70.47g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1192 *
|
70%
|
fat: 32.40g |
| |
protein: 77.12g |
| |
carbs: 149.87g |
|
-
|
-
|
| Mon 26th: |
1103 *
|
65%
|
fat: 51.90g |
| |
protein: 44.12g |
| |
carbs: 119.24g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
1091 *
|
64%
|
fat: 43.29g |
| |
protein: 81.88g |
| |
carbs: 93.45g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1061 *
|
62%
|
fat: 53.25g |
| |
protein: 46.44g |
| |
carbs: 102.89g |
|
-
|
-
|
| Fri 5th: |
1192 *
|
70%
|
fat: 58.11g |
| |
protein: 43.33g |
| |
carbs: 127.37g |
|
-
|
-
|
| Mon 1st: |
1007 *
|
59%
|
fat: 54.37g |
| |
protein: 47.33g |
| |
carbs: 87.14g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
1159 *
|
68%
|
fat: 54.33g |
| |
protein: 65.03g |
| |
carbs: 105.87g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
1121 *
|
66%
|
fat: 50.36g |
| |
protein: 54.16g |
| |
carbs: 115.38g |
|
-
|
-
|
| Tue 12th: |
1250 *
|
74%
|
fat: 52.37g |
| |
protein: 57.93g |
| |
carbs: 139.07g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
1052 *
|
62%
|
fat: 52.19g |
| |
protein: 65.85g |
| |
carbs: 82.14g |
|
-
|
-
|
| Tue 23rd: |
1228 *
|
72%
|
fat: 52.75g |
| |
protein: 97.95g |
| |
carbs: 83.96g |
|
-
|
-
|
| Mon 22nd: |
348 *
|
20%
|
fat: 17.91g |
| |
protein: 20.68g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sun 21st: |
1573 *
|
93%
|
fat: 80.00g |
| |
protein: 71.33g |
| |
carbs: 145.39g |
|
-
|
-
|
| Sat 20th: |
1195 *
|
70%
|
fat: 56.90g |
| |
protein: 60.64g |
| |
carbs: 113.93g |
|
-
|
-
|
| Fri 19th: |
1109 *
|
65%
|
fat: 55.63g |
| |
protein: 60.72g |
| |
carbs: 89.75g |
|
-
|
-
|
| Thu 18th: |
1217 *
|
72%
|
fat: 49.74g |
| |
protein: 94.96g |
| |
carbs: 98.77g |
|
-
|
-
|
| Wed 17th: |
1491 *
|
88%
|
fat: 59.69g |
| |
protein: 97.34g |
| |
carbs: 141.49g |
|
-
|
-
|
| Tue 16th: |
989 *
|
58%
|
fat: 52.79g |
| |
protein: 54.08g |
| |
carbs: 77.65g |
|
-
|
-
|
