| July 2018 |
| Sun 22nd: |
523 *
|
35%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sat 21st: |
1394 *
|
93%
|
fat: 42.98g |
| |
protein: 86.84g |
| |
carbs: 55.03g |
|
-
|
-
|
| Fri 20th: |
1504
|
100%
|
fat: 50.78g |
| |
protein: 56.74g |
| |
carbs: 90.65g |
|
2253
|
 749
|
| Thu 19th: |
1275
|
85%
|
fat: 29.67g |
| |
protein: 79.86g |
| |
carbs: 77.70g |
|
2163
|
888
|
| Wed 18th: |
1132
|
75%
|
fat: 24.44g |
| |
protein: 89.84g |
| |
carbs: 46.56g |
|
2219
|
1087
|
| Tue 17th: |
1509
|
101%
|
fat: 64.75g |
| |
protein: 50.16g |
| |
carbs: 84.49g |
|
2271
|
762
|
| Mon 16th: |
1445
|
96%
|
fat: 67.61g |
| |
protein: 56.79g |
| |
carbs: 44.87g |
|
2082
|
637
|
| Sun 15th: |
1452
|
97%
|
fat: 53.07g |
| |
protein: 74.30g |
| |
carbs: 53.22g |
|
2776
|
1324
|
| Sat 14th: |
1276
|
85%
|
fat: 30.05g |
| |
protein: 66.78g |
| |
carbs: 54.71g |
|
-
|
-
|
| Fri 13th: |
1665
|
111%
|
fat: 41.10g |
| |
protein: 75.44g |
| |
carbs: 135.47g |
|
2271
|
606
|
| Thu 12th: |
1769
|
118%
|
fat: 87.87g |
| |
protein: 59.43g |
| |
carbs: 96.94g |
|
2005
|
236
|
| Wed 11th: |
1277
|
85%
|
fat: 37.82g |
| |
protein: 49.88g |
| |
carbs: 78.55g |
|
2194
|
917
|
| Tue 10th: |
1448 *
|
97%
|
fat: 81.77g |
| |
protein: 44.60g |
| |
carbs: 62.05g |
|
2264
|
816
|
| Sun 8th: |
1056 *
|
70%
|
fat: 25.22g |
| |
protein: 46.49g |
| |
carbs: 59.62g |
|
2286
|
1230
|
| Sat 7th: |
1941 *
|
129%
|
fat: 43.07g |
| |
protein: 45.93g |
| |
carbs: 172.40g |
|
2608
|
667
|
| Fri 6th: |
965 *
|
64%
|
fat: 21.59g |
| |
protein: 34.38g |
| |
carbs: 53.14g |
|
-
|
-
|
| Thu 5th: |
2056 *
|
137%
|
fat: 90.71g |
| |
protein: 108.21g |
| |
carbs: 89.61g |
|
2531*
|
475
|
| Wed 4th: |
1419
|
95%
|
fat: 62.74g |
| |
protein: 95.45g |
| |
carbs: 44.65g |
|
2264
|
845
|
| Tue 3rd: |
1556
|
104%
|
fat: 57.80g |
| |
protein: 61.83g |
| |
carbs: 82.07g |
|
2264*
|
708
|
| Mon 2nd: |
1126
|
75%
|
fat: 27.06g |
| |
protein: 53.93g |
| |
carbs: 76.85g |
|
-
|
-
|
