| December 2019 |
| Wed 4th: |
1176 *
|
107%
|
fat: 63.97g |
| |
protein: 35.58g |
| |
carbs: 117.76g |
|
1294*
|
 118
|
| Tue 3rd: |
1186 *
|
108%
|
fat: 68.75g |
| |
protein: 53.41g |
| |
carbs: 88.88g |
|
1290*
|
104
|
| Mon 2nd: |
1059 *
|
97%
|
fat: 33.65g |
| |
protein: 43.92g |
| |
carbs: 145.57g |
|
1290*
|
231
|
| Sun 1st: |
1382 *
|
126%
|
fat: 58.75g |
| |
protein: 35.86g |
| |
carbs: 185.06g |
|
1250*
|
 132
|
| November 2019 |
| Sat 30th: |
1770 *
|
161%
|
fat: 65.45g |
| |
protein: 50.78g |
| |
carbs: 243.64g |
|
1570*
|
200
|
| Fri 29th: |
1584 *
|
144%
|
fat: 48.00g |
| |
protein: 87.00g |
| |
carbs: 213.00g |
|
1309*
|
275
|
| Thu 28th: |
917 *
|
84%
|
fat: 40.55g |
| |
protein: 30.15g |
| |
carbs: 111.27g |
|
1317*
|
400
|
| October 2019 |
| Fri 11th: |
621 *
|
48%
|
fat: 27.83g |
| |
protein: 11.73g |
| |
carbs: 85.79g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
190 *
|
15%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
1118 *
|
86%
|
fat: 54.21g |
| |
protein: 29.53g |
| |
carbs: 129.04g |
|
-
|
-
|
| Mon 26th: |
489 *
|
38%
|
fat: 12.38g |
| |
protein: 30.61g |
| |
carbs: 63.82g |
|
-
|
-
|
| Sat 24th: |
1348 *
|
104%
|
fat: 38.08g |
| |
protein: 102.85g |
| |
carbs: 143.05g |
|
-
|
-
|
| Fri 23rd: |
927 *
|
71%
|
fat: 38.02g |
| |
protein: 20.77g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 22nd: |
1206 *
|
93%
|
fat: 65.98g |
| |
protein: 30.02g |
| |
carbs: 120.36g |
|
-
|
-
|
| Wed 21st: |
1234 *
|
95%
|
fat: 22.89g |
| |
protein: 28.44g |
| |
carbs: 240.72g |
|
-
|
-
|
| Tue 20th: |
1535 *
|
118%
|
fat: 55.74g |
| |
protein: 50.29g |
| |
carbs: 202.04g |
|
1236*
|
299
|
| Mon 19th: |
1277 *
|
98%
|
fat: 53.63g |
| |
protein: 42.86g |
| |
carbs: 155.30g |
|
1232*
|
45
|
| Sun 18th: |
1515 *
|
117%
|
fat: 61.05g |
| |
protein: 52.86g |
| |
carbs: 197.76g |
|
1242*
|
273
|
| Sat 17th: |
1542 *
|
119%
|
fat: 82.49g |
| |
protein: 59.10g |
| |
carbs: 148.96g |
|
1655*
|
113
|
| Fri 16th: |
1366 *
|
105%
|
fat: 39.92g |
| |
protein: 100.01g |
| |
carbs: 154.55g |
|
1254*
|
112
|
