NicoleLangley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1325 * 74%
fat: 34.68g
|
protein: 38.35g
|
carbs: 179.39g
- -
Thu 14th: 929 * 52%
fat: 27.86g
|
protein: 39.91g
|
carbs: 136.07g
- -
Wed 13th: 1594 * 89%
fat: 72.19g
|
protein: 76.32g
|
carbs: 180.28g
- -
Tue 12th: 1792 * 100%
fat: 54.99g
|
protein: 87.50g
|
carbs: 246.08g
- -
Mon 11th: 1766 * 98%
fat: 56.82g
|
protein: 92.28g
|
carbs: 227.08g
- -
September 2012
Fri 7th: 1040 * 58%
fat: 55.00g
|
protein: 24.00g
|
carbs: 113.00g
- -
August 2012
Wed 22nd: 1512 * 84%
fat: 31.31g
|
protein: 61.05g
|
carbs: 250.42g
- -
June 2012
Tue 26th: 847 * 47%
fat: 26.86g
|
protein: 29.33g
|
carbs: 130.91g
- -
Thu 21st: 1097 * 61%
fat: 34.82g
|
protein: 76.91g
|
carbs: 122.59g
2613*  1516
Wed 20th: 1005 * 56%
fat: 36.03g
|
protein: 48.13g
|
carbs: 101.65g
2550*  1545
Tue 19th: 1549 * 86%
fat: 45.15g
|
protein: 96.59g
|
carbs: 199.49g
- -
Mon 18th: 1539 * 86%
fat: 36.82g
|
protein: 107.16g
|
carbs: 202.74g
- -
Mon 11th: 1335 * 74%
fat: 82.14g
|
protein: 58.40g
|
carbs: 102.37g
- -
Sat 9th: 1573 * 87%
fat: 32.00g
|
protein: 43.91g
|
carbs: 253.47g
2377*  804
Thu 7th: 680 * 38%
fat: 13.00g
|
protein: 30.00g
|
carbs: 111.00g
- -
Wed 6th: 1619 * 90%
fat: 41.62g
|
protein: 88.17g
|
carbs: 230.71g
- -
Tue 5th: 1248 * 69%
fat: 40.09g
|
protein: 55.09g
|
carbs: 174.59g
2306*  1058
Mon 4th: 1233 * 68%
fat: 38.34g
|
protein: 42.84g
|
carbs: 189.59g
- -
Sun 3rd: 1505 * 84%
fat: 42.61g
|
protein: 69.66g
|
carbs: 218.00g
2560*  1055
Sat 2nd: 1103 * 61%
fat: 56.84g
|
protein: 49.09g
|
carbs: 109.59g
2552*  1449

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