NicoleLangley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 24th: - - 791* -
Mon 23rd: - - 2287* -
Sun 22nd: - - 2199* -
Sat 21st: - - 2735* -
Fri 20th: - - 2893* -
Thu 19th: - - 2741* -
Wed 18th: - - 2664* -
Tue 17th: - - 2828* -
Mon 16th: - - 2604* -
Sun 15th: - - 2465* -
Sat 14th: - - 2635* -
Fri 13th: - - 2703* -
Thu 12th: - - 2539* -
Wed 11th: 1113 * 65%
fat: 48.39g
|
protein: 45.48g
|
carbs: 147.10g
2324*  1211
Tue 10th: 1290 * 76%
fat: 59.23g
|
protein: 45.62g
|
carbs: 148.74g
2797*  1507
Mon 9th: 1515 * 89%
fat: 87.86g
|
protein: 76.55g
|
carbs: 124.25g
2188*  673
Sun 8th: 1895 * 111%
fat: 96.34g
|
protein: 90.31g
|
carbs: 168.68g
2639*  744
Sat 7th: 1352 * 80%
fat: 39.79g
|
protein: 53.99g
|
carbs: 170.32g
2834*  1482
Fri 6th: 1176 * 69%
fat: 37.49g
|
protein: 66.23g
|
carbs: 154.16g
2787*  1611
Thu 5th: 958 * 56%
fat: 35.36g
|
protein: 39.06g
|
carbs: 129.19g
2765*  1807

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