| September 2019 |
| Sat 7th: |
431 *
|
32%
|
fat: 16.40g |
| |
protein: 18.53g |
| |
carbs: 53.24g |
|
-
|
-
|
| Fri 6th: |
1266 *
|
93%
|
fat: 59.50g |
| |
protein: 93.33g |
| |
carbs: 69.97g |
|
-
|
-
|
| Thu 5th: |
1420 *
|
105%
|
fat: 35.82g |
| |
protein: 88.46g |
| |
carbs: 194.59g |
|
-
|
-
|
| August 2019 |
| Tue 27th: |
420 *
|
31%
|
fat: 12.25g |
| |
protein: 13.00g |
| |
carbs: 64.56g |
|
-
|
-
|
| Mon 26th: |
495 *
|
36%
|
fat: 18.29g |
| |
protein: 13.53g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 24th: |
1253 *
|
92%
|
fat: 48.81g |
| |
protein: 36.89g |
| |
carbs: 173.29g |
|
-
|
-
|
| April 2019 |
| Mon 1st: |
1085 *
|
80%
|
fat: 26.14g |
| |
protein: 42.73g |
| |
carbs: 165.82g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1382 *
|
102%
|
fat: 37.56g |
| |
protein: 97.50g |
| |
carbs: 171.99g |
|
-
|
-
|
| Sat 30th: |
1131 *
|
83%
|
fat: 21.10g |
| |
protein: 58.01g |
| |
carbs: 176.40g |
|
-
|
-
|
| Fri 29th: |
1368 *
|
101%
|
fat: 47.37g |
| |
protein: 71.36g |
| |
carbs: 157.08g |
|
-
|
-
|
| Thu 28th: |
520 *
|
38%
|
fat: 13.89g |
| |
protein: 23.62g |
| |
carbs: 73.52g |
|
-
|
-
|
| Wed 27th: |
962 *
|
71%
|
fat: 26.83g |
| |
protein: 39.66g |
| |
carbs: 139.49g |
|
-
|
-
|
| Mon 25th: |
1257 *
|
93%
|
fat: 34.14g |
| |
protein: 58.63g |
| |
carbs: 169.47g |
|
-
|
-
|
| Sat 23rd: |
746 *
|
55%
|
fat: 14.08g |
| |
protein: 27.65g |
| |
carbs: 124.77g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1127 *
|
83%
|
fat: 47.67g |
| |
protein: 61.52g |
| |
carbs: 112.26g |
|
-
|
-
|
| Wed 20th: |
414 *
|
30%
|
fat: 9.15g |
| |
protein: 17.23g |
| |
carbs: 65.97g |
|
-
|
-
|
| Mon 18th: |
552 *
|
41%
|
fat: 28.08g |
| |
protein: 38.36g |
| |
carbs: 37.33g |
|
-
|
-
|
| Sun 17th: |
1312 *
|
97%
|
fat: 51.36g |
| |
protein: 48.62g |
| |
carbs: 161.86g |
|
-
|
-
|
| Sat 16th: |
1326 *
|
98%
|
fat: 43.78g |
| |
protein: 31.20g |
| |
carbs: 202.05g |
|
-
|
-
|
| Fri 15th: |
598 *
|
44%
|
fat: 25.36g |
| |
protein: 34.11g |
| |
carbs: 63.18g |
|
-
|
-
|
