Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1096 * 79%
fat: 56.84g
|
protein: 79.79g
|
carbs: 60.86g
- -
Sun 5th: 1596 * 116%
fat: 89.92g
|
protein: 92.33g
|
carbs: 89.28g
- -
Sat 4th: 1322 * 96%
fat: 74.51g
|
protein: 68.80g
|
carbs: 86.29g
- -
Fri 3rd: 1392 * 101%
fat: 87.96g
|
protein: 86.52g
|
carbs: 53.44g
- -
Thu 2nd: 1263 * 87%
fat: 75.95g
|
protein: 66.15g
|
carbs: 68.86g
- -
Wed 1st: 2161 * 149%
fat: 89.91g
|
protein: 92.70g
|
carbs: 179.80g
- -
April 2024
Tue 30th: 2258 * 156%
fat: 109.18g
|
protein: 135.12g
|
carbs: 131.59g
- -
Mon 29th: 2482 * 171%
fat: 117.37g
|
protein: 90.06g
|
carbs: 197.04g
- -
Sun 28th: 1876 * 129%
fat: 116.22g
|
protein: 85.40g
|
carbs: 110.02g
- -
Sat 27th: 2057 * 142%
fat: 94.59g
|
protein: 106.88g
|
carbs: 182.67g
- -
Fri 26th: 1003 * 69%
fat: 44.08g
|
protein: 71.48g
|
carbs: 78.61g
- -
Thu 25th: 974 * 67%
fat: 53.25g
|
protein: 64.15g
|
carbs: 54.95g
- -
Wed 24th: 1822 * 126%
fat: 92.63g
|
protein: 74.90g
|
carbs: 154.43g
- -
Tue 23rd: 2081 * 143%
fat: 122.53g
|
protein: 112.95g
|
carbs: 113.63g
- -
Mon 22nd: 1549 * 107%
fat: 88.83g
|
protein: 64.43g
|
carbs: 113.25g
- -
Sun 21st: 2030 * 140%
fat: 105.50g
|
protein: 72.45g
|
carbs: 181.73g
- -
Sat 20th: 1569 * 108%
fat: 75.65g
|
protein: 90.84g
|
carbs: 123.27g
- -
Fri 19th: 1309 * 90%
fat: 78.10g
|
protein: 59.02g
|
carbs: 81.15g
- -
Thu 18th: 1328 * 92%
fat: 70.85g
|
protein: 79.75g
|
carbs: 80.38g
- -
Wed 17th: 2605 * 180%
fat: 110.18g
|
protein: 133.42g
|
carbs: 247.48g
- -

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