gradius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 2680 * 89%
fat: 173.50g
|
protein: 143.00g
|
carbs: 101.00g
- -
December 2015
Wed 23rd: 1259 * 42%
fat: 63.64g
|
protein: 96.37g
|
carbs: 81.02g
- -
June 2014
Thu 19th: 1520 * 51%
fat: 121.00g
|
protein: 69.00g
|
carbs: 91.00g
- -
Wed 18th: 1441 * 48%
fat: 90.74g
|
protein: 64.37g
|
carbs: 98.76g
- -
Tue 17th: 1631 * 54%
fat: 103.74g
|
protein: 68.37g
|
carbs: 118.76g
- -
Mon 16th: 1650 * 55%
fat: 70.30g
|
protein: 116.00g
|
carbs: 152.00g
- -
Sun 15th: 2150 * 72%
fat: 151.00g
|
protein: 102.00g
|
carbs: 146.00g
- -
Sat 14th: 2326 * 78%
fat: 170.42g
|
protein: 126.26g
|
carbs: 133.02g
3452*  1126
April 2014
Wed 2nd: 259 * 9%
fat: 13.81g
|
protein: 19.94g
|
carbs: 12.32g
- -
April 2013
Tue 23rd: 2134 * 71%
fat: 181.44g
|
protein: 110.94g
|
carbs: 14.38g
3185*  1051
March 2013
Fri 29th: 1397 * 47%
fat: 90.64g
|
protein: 120.34g
|
carbs: 13.09g
- -
November 2012
Sat 3rd: 410 * 14%
fat: 16.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
August 2012
Tue 21st: 122 * 4%
fat: 0.78g
|
protein: 2.86g
|
carbs: 29.96g
- -
June 2012
Sun 3rd: 1582 * 53%
fat: 73.15g
|
protein: 140.22g
|
carbs: 72.19g
- -
Sat 2nd: 1910 * 64%
fat: 144.06g
|
protein: 92.81g
|
carbs: 35.90g
- -
May 2012
Sat 19th: 1507 * 50%
fat: 93.04g
|
protein: 58.21g
|
carbs: 115.26g
- -
Fri 18th: 2051 * 68%
fat: 128.09g
|
protein: 149.54g
|
carbs: 77.91g
- -
Thu 17th: 2414 * 80%
fat: 113.00g
|
protein: 124.35g
|
carbs: 222.60g
- -
Wed 16th: 1681 * 56%
fat: 105.09g
|
protein: 51.83g
|
carbs: 120.75g
- -
Tue 15th: 1380 * 46%
fat: 58.00g
|
protein: 101.00g
|
carbs: 74.00g
- -

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