Maza7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 2118 * 92%
fat: 167.51g
|
protein: 143.22g
|
carbs: 4.78g
- -
Wed 15th: 1985 * 86%
fat: 160.02g
|
protein: 125.39g
|
carbs: 8.02g
- -
Tue 14th: 1618 * 70%
fat: 135.10g
|
protein: 94.11g
|
carbs: 5.59g
- -
Mon 13th: 1807 * 79%
fat: 140.83g
|
protein: 122.01g
|
carbs: 10.16g
- -
January 2015
Wed 21st: 294 * 13%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
June 2013
Fri 7th: 522 * 23%
fat: 45.27g
|
protein: 26.44g
|
carbs: 0.79g
- -
March 2013
Fri 22nd: 921 * 40%
fat: 61.17g
|
protein: 78.06g
|
carbs: 10.30g
- -
Fri 1st: 548 * 24%
fat: 37.06g
|
protein: 44.93g
|
carbs: 7.32g
- -
February 2013
Tue 26th: 644 * 28%
fat: 45.61g
|
protein: 52.94g
|
carbs: 2.08g
- -
Mon 25th: 1532 * 67%
fat: 114.31g
|
protein: 108.90g
|
carbs: 12.36g
- -
Sun 24th: 1553 * 68%
fat: 102.73g
|
protein: 128.49g
|
carbs: 20.81g
- -
Fri 22nd: 244 * 11%
fat: 17.90g
|
protein: 13.50g
|
carbs: 6.40g
- -
Wed 20th: 851 * 37%
fat: 52.59g
|
protein: 78.73g
|
carbs: 11.68g
- -
Mon 11th: 109 * 5%
fat: 3.00g
|
protein: 5.22g
|
carbs: 15.42g
- -
January 2013
Mon 21st: 1702 * 74%
fat: 128.69g
|
protein: 122.09g
|
carbs: 8.28g
- -
Sun 20th: 1656 * 72%
fat: 121.84g
|
protein: 123.19g
|
carbs: 14.27g
2184*  528
Thu 17th: 1600 * 70%
fat: 122.25g
|
protein: 112.24g
|
carbs: 11.28g
- -
Wed 16th: 1798 * 78%
fat: 129.50g
|
protein: 141.17g
|
carbs: 13.40g
2907*  1109
Tue 15th: 2254 * 98%
fat: 179.15g
|
protein: 127.63g
|
carbs: 32.85g
- -
Wed 9th: 1309 * 57%
fat: 99.70g
|
protein: 80.46g
|
carbs: 5.76g
- -

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