darctones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 898 * 50%
fat: 22.48g
|
protein: 56.14g
|
carbs: 127.12g
- -
Mon 29th: 1453 * 81%
fat: 50.33g
|
protein: 56.42g
|
carbs: 174.29g
- -
April 2015
Sun 19th: 199 * 11%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
August 2014
Tue 26th: 585 * 33%
fat: 21.50g
|
protein: 29.50g
|
carbs: 69.00g
- -
Mon 25th: 1322 * 74%
fat: 43.55g
|
protein: 72.28g
|
carbs: 165.09g
- -
Fri 22nd: 1101 * 62%
fat: 48.55g
|
protein: 48.28g
|
carbs: 117.09g
- -
Thu 21st: 1406 * 79%
fat: 55.65g
|
protein: 56.93g
|
carbs: 177.24g
- -
Wed 20th: 812 * 46%
fat: 34.55g
|
protein: 42.28g
|
carbs: 86.09g
- -
Tue 19th: 1693 * 95%
fat: 77.84g
|
protein: 73.50g
|
carbs: 158.69g
- -
Mon 18th: 1713 * 96%
fat: 52.70g
|
protein: 80.87g
|
carbs: 210.88g
- -
Fri 15th: 2024 * 114%
fat: 89.03g
|
protein: 130.39g
|
carbs: 193.60g
- -
Thu 14th: 1707 * 96%
fat: 57.67g
|
protein: 65.07g
|
carbs: 228.80g
- -
Wed 13th: 1547 * 87%
fat: 59.55g
|
protein: 66.38g
|
carbs: 175.91g
- -
Tue 12th: 1659 * 93%
fat: 36.67g
|
protein: 74.11g
|
carbs: 261.10g
- -
Mon 11th: 1675 * 94%
fat: 63.86g
|
protein: 69.69g
|
carbs: 217.75g
- -
September 2013
Wed 25th: 1201 * 67%
fat: 32.68g
|
protein: 42.94g
|
carbs: 187.87g
- -
Tue 24th: 1794 * 101%
fat: 80.84g
|
protein: 80.41g
|
carbs: 135.40g
3265*  1471
Mon 23rd: 1079 * 61%
fat: 35.76g
|
protein: 45.80g
|
carbs: 128.37g
3459*  2380
Sat 21st: - - 3094* -
December 2012
Mon 17th: 933 * 52%
fat: 41.31g
|
protein: 35.34g
|
carbs: 114.09g
3315*  2382
Sat 15th: - - 3000* -
Fri 14th: 1759 * 99%
fat: 65.35g
|
protein: 85.34g
|
carbs: 187.56g
2906*  1147

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