brookofmirkwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Fri 12th: 1824 * 91%
fat: 66.27g
|
protein: 59.85g
|
carbs: 245.91g
- -
Thu 11th: 1979 99%
fat: 66.92g
|
protein: 41.75g
|
carbs: 313.58g
- -
Mon 8th: 1183 * 59%
fat: 58.57g
|
protein: 47.05g
|
carbs: 99.12g
- -
Tue 2nd: 1904 95%
fat: 80.90g
|
protein: 38.99g
|
carbs: 250.78g
- -
July 2022
Mon 25th: 1043 * 52%
fat: 37.17g
|
protein: 20.75g
|
carbs: 157.94g
- -
Fri 22nd: 1181 * 79%
fat: 45.35g
|
protein: 38.57g
|
carbs: 164.82g
- -
Thu 21st: 2315 * 154%
fat: 117.66g
|
protein: 103.59g
|
carbs: 212.67g
- -
March 2021
Mon 1st: 741 * 49%
fat: 25.66g
|
protein: 17.23g
|
carbs: 122.67g
- -
May 2020
Thu 28th: 901 * 60%
fat: 10.19g
|
protein: 23.31g
|
carbs: 207.21g
- -
April 2020
Thu 16th: 1683 * 112%
fat: 54.43g
|
protein: 93.54g
|
carbs: 205.66g
- -
March 2020
Wed 25th: 1658 * 111%
fat: 70.96g
|
protein: 78.07g
|
carbs: 180.39g
- -
Wed 18th: 1011 * 67%
fat: 26.42g
|
protein: 61.19g
|
carbs: 157.49g
- -
Tue 17th: 541 * 36%
fat: 13.45g
|
protein: 53.71g
|
carbs: 50.01g
- -
Mon 16th: 518 * 35%
fat: 14.87g
|
protein: 24.36g
|
carbs: 68.96g
- -
Sun 15th: 630 * 42%
fat: 23.06g
|
protein: 32.60g
|
carbs: 66.51g
- -
Tue 10th: 1365 * 91%
fat: 72.86g
|
protein: 92.98g
|
carbs: 71.28g
- -
Tue 3rd: 1165 * 78%
fat: 32.39g
|
protein: 64.92g
|
carbs: 157.87g
- -
Mon 2nd: 633 * 42%
fat: 24.17g
|
protein: 37.50g
|
carbs: 67.75g
- -
February 2020
Sat 29th: 613 * 41%
fat: 25.48g
|
protein: 22.07g
|
carbs: 74.01g
- -
Fri 28th: 1214 * 81%
fat: 53.20g
|
protein: 81.15g
|
carbs: 96.92g
- -

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