hnjmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 160 * 8%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
May 2015
Mon 4th: 1843 * 92%
fat: 56.87g
|
protein: 75.87g
|
carbs: 272.31g
- -
March 2015
Wed 4th: 1010 * 50%
fat: 26.61g
|
protein: 60.64g
|
carbs: 139.96g
- -
Tue 3rd: 1923 * 96%
fat: 74.02g
|
protein: 126.94g
|
carbs: 207.94g
- -
Mon 2nd: 1899 95%
fat: 76.52g
|
protein: 100.33g
|
carbs: 218.91g
- -
January 2015
Sun 4th: 357 * 18%
fat: 21.65g
|
protein: 20.51g
|
carbs: 13.05g
- -
Thu 1st: 1561 * 78%
fat: 43.78g
|
protein: 46.05g
|
carbs: 212.46g
3436  1875
December 2014
Tue 30th: 2395 114%
fat: 72.97g
|
protein: 59.48g
|
carbs: 254.75g
- -
Sun 28th: 1396 * 66%
fat: 66.56g
|
protein: 59.15g
|
carbs: 144.80g
- -
May 2014
Wed 28th: 1522 * 72%
fat: 59.23g
|
protein: 36.56g
|
carbs: 206.56g
- -
Tue 27th: 2095 * 100%
fat: 80.66g
|
protein: 88.35g
|
carbs: 175.21g
3337*  1242
Mon 26th: 2665 * 127%
fat: 109.01g
|
protein: 88.72g
|
carbs: 230.63g
3286*  621
Sun 25th: 2918 * 139%
fat: 85.69g
|
protein: 81.14g
|
carbs: 379.24g
3279*  361
Thu 22nd: 72 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 10.09g
- -
Wed 21st: 1856 * 88%
fat: 85.51g
|
protein: 65.26g
|
carbs: 186.57g
- -
Tue 20th: 2225 106%
fat: 72.15g
|
protein: 56.27g
|
carbs: 274.10g
- -
February 2014
Sun 9th: 369 * 15%
fat: 22.96g
|
protein: 16.70g
|
carbs: 25.78g
- -
November 2013
Tue 12th: 1125 * 47%
fat: 39.56g
|
protein: 38.61g
|
carbs: 101.37g
- -
Mon 11th: 2106 * 88%
fat: 66.80g
|
protein: 59.97g
|
carbs: 276.43g
- -
October 2013
Tue 15th: 359 * 15%
fat: 12.44g
|
protein: 16.12g
|
carbs: 42.20g
- -

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