jboo13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 1151 * 72%
fat: 17.23g
|
protein: 42.76g
|
carbs: 219.31g
- -
Mon 18th: 1561 * 98%
fat: 32.83g
|
protein: 58.00g
|
carbs: 261.30g
- -
Sun 17th: 1651 * 103%
fat: 35.12g
|
protein: 51.03g
|
carbs: 286.24g
- -
Sat 16th: 1554 * 97%
fat: 15.50g
|
protein: 51.50g
|
carbs: 139.00g
- -
Fri 15th: 2280 * 142%
fat: 42.82g
|
protein: 72.22g
|
carbs: 308.29g
- -
Thu 14th: 1573 * 98%
fat: 34.90g
|
protein: 53.40g
|
carbs: 294.37g
- -
Wed 13th: 1749 * 109%
fat: 53.76g
|
protein: 49.07g
|
carbs: 284.19g
- -
Tue 12th: 1883 * 118%
fat: 22.92g
|
protein: 63.50g
|
carbs: 252.16g
- -
Mon 11th: 2175 * 136%
fat: 18.63g
|
protein: 57.36g
|
carbs: 425.68g
1165*  1010
Sun 10th: 1508 * 94%
fat: 14.25g
|
protein: 18.55g
|
carbs: 241.00g
1165*  343
Sat 9th: 1520 * 95%
fat: 24.73g
|
protein: 47.84g
|
carbs: 281.14g
1165*  355
Fri 8th: 1519 * 95%
fat: 16.52g
|
protein: 61.35g
|
carbs: 295.47g
1165*  354
Thu 7th: 1588 * 99%
fat: 35.12g
|
protein: 77.88g
|
carbs: 253.16g
1176*  412
Wed 6th: 1576 * 98%
fat: 45.72g
|
protein: 74.48g
|
carbs: 225.53g
1173*  403
Tue 5th: 1569 * 98%
fat: 32.47g
|
protein: 67.48g
|
carbs: 217.34g
1173*  396
Mon 4th: 1544 * 96%
fat: 13.55g
|
protein: 66.34g
|
carbs: 301.91g
1173*  371
Sun 3rd: 1523 * 95%
fat: 26.49g
|
protein: 56.68g
|
carbs: 282.73g
1173*  350
Sat 2nd: 2904 * 182%
fat: 90.66g
|
protein: 69.22g
|
carbs: 495.10g
1160*  1744
Fri 1st: 1573 * 98%
fat: 34.89g
|
protein: 58.03g
|
carbs: 284.85g
1160*  413
May 2012
Thu 31st: 1586 * 99%
fat: 43.14g
|
protein: 71.57g
|
carbs: 236.93g
1165*  421

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