riki0208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 28th: 869 * 40%
fat: 7.64g
|
protein: 31.01g
|
carbs: 177.90g
2867*  1998
Tue 27th: 2552 * 116%
fat: 82.39g
|
protein: 84.21g
|
carbs: 377.32g
2745*  193
Mon 26th: 1350 * 54%
fat: 42.85g
|
protein: 37.68g
|
carbs: 212.81g
2998*  1648
Sun 25th: 1857 * 74%
fat: 97.16g
|
protein: 34.73g
|
carbs: 217.25g
- -
Sat 24th: 3197 * 128%
fat: 156.21g
|
protein: 167.13g
|
carbs: 274.48g
2654*  543
Fri 23rd: 2516 * 101%
fat: 82.68g
|
protein: 111.13g
|
carbs: 332.61g
3003*  487
Thu 22nd: 2705 * 108%
fat: 104.55g
|
protein: 63.24g
|
carbs: 385.04g
3194*  489
Wed 21st: 2028 81%
fat: 79.08g
|
protein: 96.16g
|
carbs: 237.78g
2432  404
Tue 20th: 1814 * 73%
fat: 51.84g
|
protein: 79.74g
|
carbs: 267.47g
2486*  672
Mon 19th: 2657 * 106%
fat: 85.38g
|
protein: 78.28g
|
carbs: 406.37g
2023*  634

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