nmcinnis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 1034 * -
fat: 9.07g
|
protein: 37.65g
|
carbs: 202.27g
- -
Wed 28th: 1120 * -
fat: 13.00g
|
protein: 43.00g
|
carbs: 207.00g
- -
Thu 15th: 910 * -
fat: 20.50g
|
protein: 35.00g
|
carbs: 142.00g
- -
Wed 14th: 320 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
Tue 13th: 850 * -
fat: 13.50g
|
protein: 40.00g
|
carbs: 144.00g
- -
Mon 12th: 695 * -
fat: 22.00g
|
protein: 46.75g
|
carbs: 78.50g
- -
February 2012
Wed 29th: 1390 * -
fat: 12.00g
|
protein: 84.00g
|
carbs: 237.09g
- -
Tue 21st: 630 * -
fat: 5.50g
|
protein: 48.00g
|
carbs: 89.00g
- -
Mon 20th: 1256 * -
fat: 16.24g
|
protein: 86.20g
|
carbs: 190.40g
- -
Sat 18th: 865 * -
fat: 20.95g
|
protein: 36.21g
|
carbs: 129.36g
- -
Fri 17th: 1340 * -
fat: 35.00g
|
protein: 77.00g
|
carbs: 180.00g
- -
Thu 16th: 1514 * -
fat: 29.92g
|
protein: 107.30g
|
carbs: 201.00g
- -
Wed 15th: 1778 * -
fat: 42.40g
|
protein: 136.02g
|
carbs: 224.73g
- -
Tue 14th: 1050 * -
fat: 29.00g
|
protein: 43.00g
|
carbs: 159.50g
- -
Mon 13th: 1534 * -
fat: 32.70g
|
protein: 136.40g
|
carbs: 163.60g
- -
Sun 12th: 1740 * -
fat: 28.50g
|
protein: 139.00g
|
carbs: 220.00g
- -
Sat 11th: 2758 * -
fat: 94.42g
|
protein: 164.44g
|
carbs: 288.92g
- -
Fri 10th: 1498 * -
fat: 52.76g
|
protein: 143.56g
|
carbs: 106.14g
- -
Thu 9th: 1660 * -
fat: 51.00g
|
protein: 102.00g
|
carbs: 198.00g
- -
Wed 8th: 1090 * -
fat: 29.50g
|
protein: 54.00g
|
carbs: 166.00g
- -

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