sandrela.nadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 7th: 609 * -
fat: 6.67g
|
protein: 17.30g
|
carbs: 118.69g
- -
June 2018
Fri 29th: 609 * -
fat: 10.05g
|
protein: 38.05g
|
carbs: 87.94g
- -
Thu 28th: 343 * -
fat: 3.38g
|
protein: 9.66g
|
carbs: 68.08g
- -
Wed 27th: 811 * -
fat: 15.03g
|
protein: 26.53g
|
carbs: 140.02g
- -
Fri 22nd: 260 * -
fat: 7.81g
|
protein: 8.82g
|
carbs: 37.50g
- -
Thu 21st: 775 * -
fat: 19.39g
|
protein: 27.37g
|
carbs: 121.36g
- -
Tue 19th: 664 * -
fat: 17.58g
|
protein: 40.15g
|
carbs: 84.62g
- -
Mon 18th: 773 * -
fat: 27.14g
|
protein: 57.40g
|
carbs: 72.03g
- -
Sun 17th: 277 * -
fat: 3.40g
|
protein: 8.19g
|
carbs: 52.93g
- -
Sat 16th: 343 * -
fat: 3.38g
|
protein: 9.66g
|
carbs: 68.08g
- -
Sat 9th: 725 * -
fat: 41.24g
|
protein: 17.51g
|
carbs: 70.21g
- -
Wed 6th: - - 1582* -
Tue 5th: 759 * -
fat: 38.17g
|
protein: 18.10g
|
carbs: 86.53g
- -
Mon 4th: 841 * -
fat: 42.48g
|
protein: 20.01g
|
carbs: 98.23g
- -
May 2018
Wed 30th: 737 * -
fat: 28.54g
|
protein: 19.07g
|
carbs: 99.51g
- -
Tue 29th: 46 * -
fat: 0.84g
|
protein: 2.16g
|
carbs: 7.32g
- -
Mon 28th: 266 * -
fat: 3.29g
|
protein: 7.64g
|
carbs: 50.61g
- -
Sun 27th: 895 * -
fat: 49.67g
|
protein: 20.71g
|
carbs: 90.48g
1473*  578
Thu 24th: - - 1744* -
Mon 21st: 471 * -
fat: 25.25g
|
protein: 11.43g
|
carbs: 48.90g
1340*  869
Sun 20th: 499 * -
fat: 24.72g
|
protein: 34.00g
|
carbs: 34.86g
1312*  813

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