Hhass115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
December 2014
Mon 29th: 424 * 25%
fat: 20.99g
|
protein: 24.18g
|
carbs: 36.18g
- -
Tue 2nd: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
November 2014
Wed 5th: 140 * 8%
fat: 4.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
January 2012
Mon 2nd: 176 * 10%
fat: 3.68g
|
protein: 18.36g
|
carbs: 18.09g
- -
December 2011
Fri 30th: 90 * 5%
fat: 4.50g
|
protein: 1.00g
|
carbs: 12.00g
- -
Thu 29th: 1678 * 99%
fat: 62.93g
|
protein: 110.31g
|
carbs: 165.72g
1956*  278
November 2011
Thu 3rd: 385 * 23%
fat: 1.85g
|
protein: 14.00g
|
carbs: 88.00g
- -
September 2011
Mon 12th: 1569 * 92%
fat: 54.17g
|
protein: 48.42g
|
carbs: 228.09g
- -
June 2011
Mon 20th: 138 * 8%
fat: 3.13g
|
protein: 19.39g
|
carbs: 7.66g
- -
Sun 19th: 1758 * 103%
fat: 85.30g
|
protein: 87.54g
|
carbs: 179.15g
1668*  90
Sat 18th: 1971 * 116%
fat: 57.98g
|
protein: 77.93g
|
carbs: 228.73g
1668*  303
Fri 17th: 1542 * 91%
fat: 45.51g
|
protein: 32.62g
|
carbs: 212.53g
2140*  598
March 2011
Tue 29th: 175 * 10%
fat: 9.00g
|
protein: 8.50g
|
carbs: 20.00g
- -
Mon 21st: 1533 * 90%
fat: 39.57g
|
protein: 87.59g
|
carbs: 181.76g
1737*  204
Sun 20th: 1908 * 112%
fat: 103.87g
|
protein: 85.61g
|
carbs: 160.04g
1969*  61
Sat 19th: 1107 * 65%
fat: 28.46g
|
protein: 52.21g
|
carbs: 169.30g
1713*  606
Fri 18th: 1287 * 76%
fat: 51.72g
|
protein: 51.14g
|
carbs: 156.90g
1812*  525
Thu 17th: 1657 * 97%
fat: 71.67g
|
protein: 73.19g
|
carbs: 187.12g
1891*  234
Wed 16th: 1335 * 79%
fat: 49.79g
|
protein: 62.70g
|
carbs: 160.43g
1860*  525

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