| November 2011 |
| Fri 18th: |
951 *
|
79%
|
fat: 20.20g |
| |
protein: 52.36g |
| |
carbs: 142.30g |
|
-
|
-
|
| Thu 17th: |
1302 *
|
108%
|
fat: 34.49g |
| |
protein: 82.21g |
| |
carbs: 156.86g |
|
-
|
-
|
| Wed 16th: |
1314 *
|
110%
|
fat: 32.06g |
| |
protein: 118.17g |
| |
carbs: 134.72g |
|
-
|
-
|
| Thu 10th: |
1242 *
|
104%
|
fat: 20.32g |
| |
protein: 83.78g |
| |
carbs: 182.49g |
|
-
|
-
|
| Wed 9th: |
1220 *
|
102%
|
fat: 22.99g |
| |
protein: 77.47g |
| |
carbs: 178.54g |
|
-
|
-
|
| Tue 8th: |
1283 *
|
107%
|
fat: 34.44g |
| |
protein: 90.42g |
| |
carbs: 155.80g |
|
1509*
|
 226
|
| Mon 7th: |
1367 *
|
114%
|
fat: 48.19g |
| |
protein: 84.77g |
| |
carbs: 153.09g |
|
-
|
-
|
| Sun 6th: |
1370 *
|
114%
|
fat: 36.09g |
| |
protein: 101.13g |
| |
carbs: 171.04g |
|
-
|
-
|
| Sat 5th: |
1145 *
|
95%
|
fat: 36.18g |
| |
protein: 92.22g |
| |
carbs: 114.93g |
|
2035*
|
890
|
| Fri 4th: |
801 *
|
67%
|
fat: 20.30g |
| |
protein: 37.08g |
| |
carbs: 125.21g |
|
-
|
-
|
| Thu 3rd: |
1115 *
|
93%
|
fat: 18.73g |
| |
protein: 123.16g |
| |
carbs: 128.62g |
|
-
|
-
|
| Wed 2nd: |
1050 *
|
88%
|
fat: 16.82g |
| |
protein: 116.05g |
| |
carbs: 112.96g |
|
1633*
|
583
|
| Tue 1st: |
1528 *
|
127%
|
fat: 52.30g |
| |
protein: 95.68g |
| |
carbs: 173.17g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1237 *
|
103%
|
fat: 41.20g |
| |
protein: 98.74g |
| |
carbs: 116.26g |
|
1580*
|
343
|
| Sun 30th: |
1278 *
|
-
|
fat: 30.36g |
| |
protein: 102.42g |
| |
carbs: 144.73g |
|
-
|
-
|
| Sat 29th: |
1122 *
|
-
|
fat: 23.12g |
| |
protein: 153.95g |
| |
carbs: 92.52g |
|
1842*
|
720
|
| Fri 28th: |
1086 *
|
-
|
fat: 15.72g |
| |
protein: 78.06g |
| |
carbs: 167.45g |
|
-
|
-
|
| Thu 27th: |
1201 *
|
-
|
fat: 27.82g |
| |
protein: 98.02g |
| |
carbs: 141.16g |
|
1502*
|
301
|
| Wed 26th: |
1207 *
|
-
|
fat: 18.99g |
| |
protein: 103.66g |
| |
carbs: 156.96g |
|
1772*
|
565
|
| Tue 25th: |
1538 *
|
-
|
fat: 42.90g |
| |
protein: 62.32g |
| |
carbs: 225.30g |
|
-
|
-
|
