craigleach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1519 * 95%
fat: 72.10g
|
protein: 78.87g
|
carbs: 143.09g
- -
Thu 2nd: 897 * 56%
fat: 34.27g
|
protein: 33.26g
|
carbs: 112.83g
- -
Wed 1st: 385 * 24%
fat: 14.48g
|
protein: 15.82g
|
carbs: 49.77g
- -
April 2024
Tue 30th: 1854 * 116%
fat: 83.72g
|
protein: 100.67g
|
carbs: 185.80g
- -
Mon 29th: 1509 * 94%
fat: 54.70g
|
protein: 96.73g
|
carbs: 165.78g
- -
Sat 27th: 373 * 23%
fat: 12.90g
|
protein: 16.02g
|
carbs: 50.39g
- -
Fri 26th: 1578 * 99%
fat: 81.89g
|
protein: 87.95g
|
carbs: 134.76g
- -
Thu 25th: 1413 * 88%
fat: 46.14g
|
protein: 87.21g
|
carbs: 165.13g
- -
Wed 24th: 373 * 23%
fat: 12.90g
|
protein: 16.02g
|
carbs: 50.39g
- -
Tue 23rd: 898 * 56%
fat: 38.27g
|
protein: 51.14g
|
carbs: 93.95g
- -
Mon 22nd: 751 * 47%
fat: 33.05g
|
protein: 49.06g
|
carbs: 70.93g
- -
Sun 21st: 200 * 12%
fat: 4.50g
|
protein: 12.81g
|
carbs: 26.58g
- -
Sat 20th: 383 * 24%
fat: 16.79g
|
protein: 25.25g
|
carbs: 32.11g
- -
Fri 19th: 2568 * 160%
fat: 93.34g
|
protein: 103.12g
|
carbs: 330.91g
- -
Thu 18th: 1556 * 97%
fat: 65.90g
|
protein: 86.26g
|
carbs: 160.39g
2239*  683
Wed 17th: 1616 * 101%
fat: 74.56g
|
protein: 81.39g
|
carbs: 168.35g
- -
Tue 16th: 2067 * 129%
fat: 113.90g
|
protein: 76.62g
|
carbs: 188.15g
2334*  267
Mon 15th: 1424 * 89%
fat: 60.53g
|
protein: 83.02g
|
carbs: 157.00g
2256*  832
Sun 14th: 1500 * 94%
fat: 48.35g
|
protein: 94.69g
|
carbs: 170.92g
- -
Sat 13th: 375 * 23%
fat: 15.67g
|
protein: 27.18g
|
carbs: 33.55g
- -

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