ezamoraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Fri 4th: 180 * 7%
fat: 8.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
February 2015
Tue 24th: 2909 * 145%
fat: 135.85g
|
protein: 148.69g
|
carbs: 281.47g
2631*  278
Mon 23rd: 1413 * 71%
fat: 52.53g
|
protein: 119.25g
|
carbs: 115.23g
2631*  1218
Sun 22nd: 1761 * 88%
fat: 64.40g
|
protein: 122.17g
|
carbs: 169.82g
2631*  870
Sat 21st: 1978 * 99%
fat: 67.01g
|
protein: 68.06g
|
carbs: 279.00g
2631*  653
Fri 20th: 2653 * 133%
fat: 95.48g
|
protein: 144.35g
|
carbs: 303.57g
2631*  22
Thu 19th: 1434 * 72%
fat: 50.49g
|
protein: 121.43g
|
carbs: 105.48g
2631*  1197
Wed 18th: 1003 * 50%
fat: 30.29g
|
protein: 109.01g
|
carbs: 68.99g
3028*  2025
Tue 17th: 1702 * 85%
fat: 57.07g
|
protein: 135.72g
|
carbs: 156.67g
2631*  929
Mon 16th: 1523 * 76%
fat: 26.12g
|
protein: 127.98g
|
carbs: 195.63g
3028*  1505
Sun 15th: 1988 * 99%
fat: 76.97g
|
protein: 97.21g
|
carbs: 226.36g
2631*  643
Sat 14th: 1972 * 99%
fat: 65.79g
|
protein: 149.48g
|
carbs: 186.71g
2631*  659
Fri 13th: 727 * 36%
fat: 7.70g
|
protein: 52.43g
|
carbs: 108.99g
2631*  1904
Thu 12th: 1754 * 88%
fat: 49.33g
|
protein: 85.15g
|
carbs: 238.82g
2631*  877
Wed 11th: 1317 * 66%
fat: 47.15g
|
protein: 114.10g
|
carbs: 96.57g
2631*  1314
Tue 10th: 1231 * 62%
fat: 49.97g
|
protein: 133.18g
|
carbs: 58.57g
2631*  1400
Mon 9th: 1041 * 52%
fat: 33.44g
|
protein: 87.52g
|
carbs: 99.92g
2631*  1590
Sun 8th: 1793 * 90%
fat: 59.98g
|
protein: 145.37g
|
carbs: 167.36g
2631*  838
Sat 7th: 2115 * 106%
fat: 125.41g
|
protein: 118.40g
|
carbs: 115.51g
2631*  516
Fri 6th: 1474 * 74%
fat: 35.60g
|
protein: 139.49g
|
carbs: 150.60g
2631*  1157

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