tinahare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 1650 * 92%
fat: 67.50g
|
protein: 64.00g
|
carbs: 207.00g
1862*  212
Sun 17th: 925 * 51%
fat: 32.02g
|
protein: 29.56g
|
carbs: 129.49g
2048*  1123
Sat 16th: 980 * 54%
fat: 41.90g
|
protein: 39.40g
|
carbs: 111.70g
1887*  907
July 2010
Thu 22nd: 479 * -
fat: 19.58g
|
protein: 13.27g
|
carbs: 63.68g
1784*  1305
Wed 21st: 1182 * -
fat: 44.34g
|
protein: 46.84g
|
carbs: 149.73g
- -
Tue 20th: 1671 * -
fat: 96.78g
|
protein: 81.70g
|
carbs: 119.04g
- -
Mon 19th: 1208 * -
fat: 33.10g
|
protein: 43.50g
|
carbs: 187.30g
2150*  942

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