JerriW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 1095 * -
fat: 48.59g
|
protein: 69.36g
|
carbs: 103.76g
- -
Sun 13th: 1167 * -
fat: 46.39g
|
protein: 73.93g
|
carbs: 93.17g
- -
Sat 12th: 1090 * -
fat: 40.54g
|
protein: 60.29g
|
carbs: 98.17g
- -
Fri 11th: 1178 * -
fat: 39.14g
|
protein: 73.03g
|
carbs: 110.82g
- -
Thu 10th: 1330 * -
fat: 31.80g
|
protein: 122.02g
|
carbs: 141.00g
- -
Wed 9th: 1066 * -
fat: 12.72g
|
protein: 60.12g
|
carbs: 179.97g
- -
Tue 8th: 1143 * -
fat: 36.22g
|
protein: 68.37g
|
carbs: 110.27g
- -
Mon 7th: 1306 * -
fat: 43.47g
|
protein: 54.02g
|
carbs: 160.97g
2396*  1090
April 2012
Fri 13th: 827 * -
fat: 39.95g
|
protein: 22.63g
|
carbs: 106.84g
- -

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