Mnyblom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 248 * 16%
fat: 15.52g
|
protein: 12.97g
|
carbs: 14.86g
- -
Mon 28th: 720 * 45%
fat: 41.46g
|
protein: 27.73g
|
carbs: 62.86g
- -
Sun 27th: 728 * 46%
fat: 55.99g
|
protein: 38.83g
|
carbs: 25.50g
- -
Sat 26th: 750 * 47%
fat: 48.05g
|
protein: 50.28g
|
carbs: 22.25g
- -
Fri 25th: 1272 * 80%
fat: 103.01g
|
protein: 53.86g
|
carbs: 41.82g
- -
Thu 24th: 1054 * 66%
fat: 78.67g
|
protein: 65.80g
|
carbs: 29.25g
- -
Wed 23rd: 1032 * 86%
fat: 63.93g
|
protein: 59.72g
|
carbs: 58.30g
- -
Tue 22nd: 892 * 74%
fat: 55.27g
|
protein: 59.40g
|
carbs: 42.50g
- -
Mon 21st: 1301 * 108%
fat: 106.18g
|
protein: 55.31g
|
carbs: 42.01g
949*  352
Sun 20th: 1250 * 104%
fat: 93.08g
|
protein: 59.89g
|
carbs: 50.25g
517*  733
Sat 19th: 1453 * 121%
fat: 99.89g
|
protein: 68.58g
|
carbs: 67.92g
388*  1065
Fri 18th: 1213 * 72%
fat: 84.50g
|
protein: 55.36g
|
carbs: 57.69g
- -
Thu 17th: 1557 * 92%
fat: 111.58g
|
protein: 89.75g
|
carbs: 61.70g
- -
Wed 16th: 1010 * 63%
fat: 75.86g
|
protein: 52.86g
|
carbs: 30.55g
- -
Tue 15th: 1608 * 100%
fat: 104.56g
|
protein: 84.20g
|
carbs: 85.14g
- -
Mon 14th: 983 * 61%
fat: 60.08g
|
protein: 61.01g
|
carbs: 49.41g
195*  788
Sun 13th: 1495 * 93%
fat: 105.03g
|
protein: 59.52g
|
carbs: 91.35g
527*  968
Sat 12th: 871 * 54%
fat: 40.03g
|
protein: 66.65g
|
carbs: 62.01g
- -
Fri 11th: 1402 * -
fat: 91.89g
|
protein: 87.66g
|
carbs: 71.30g
2046*  644

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