| July 2013 |
| Wed 31st: |
563 *
|
33%
|
fat: 4.50g |
| |
protein: 12.01g |
| |
carbs: 120.57g |
|
-
|
-
|
| Tue 30th: |
1729 *
|
102%
|
fat: 60.20g |
| |
protein: 78.67g |
| |
carbs: 221.98g |
|
-
|
-
|
| Mon 15th: |
1066 *
|
63%
|
fat: 28.48g |
| |
protein: 24.08g |
| |
carbs: 189.58g |
|
-
|
-
|
| Thu 11th: |
1599 *
|
94%
|
fat: 43.41g |
| |
protein: 57.79g |
| |
carbs: 245.72g |
|
1503*
|
 96
|
| Wed 10th: |
1871 *
|
110%
|
fat: 68.00g |
| |
protein: 61.43g |
| |
carbs: 254.31g |
|
1490*
|
381
|
| Tue 9th: |
722 *
|
42%
|
fat: 13.60g |
| |
protein: 14.71g |
| |
carbs: 136.45g |
|
-
|
-
|
| Wed 3rd: |
1556 *
|
92%
|
fat: 41.98g |
| |
protein: 49.88g |
| |
carbs: 242.79g |
|
1662*
|
 106
|
| Tue 2nd: |
1612 *
|
104%
|
fat: 43.32g |
| |
protein: 65.42g |
| |
carbs: 252.07g |
|
1485*
|
127
|
| June 2011 |
| Wed 15th: |
426 *
|
27%
|
fat: 7.01g |
| |
protein: 7.01g |
| |
carbs: 85.14g |
|
-
|
-
|
| Tue 14th: |
1991 *
|
128%
|
fat: 66.55g |
| |
protein: 82.35g |
| |
carbs: 270.17g |
|
-
|
-
|
| Mon 13th: |
1610 *
|
104%
|
fat: 40.07g |
| |
protein: 44.40g |
| |
carbs: 250.20g |
|
-
|
-
|
| Sun 12th: |
1932 *
|
125%
|
fat: 79.92g |
| |
protein: 77.30g |
| |
carbs: 221.70g |
|
-
|
-
|
| Fri 10th: |
1498 *
|
97%
|
fat: 42.35g |
| |
protein: 35.29g |
| |
carbs: 253.56g |
|
-
|
-
|
| Thu 9th: |
1501 *
|
97%
|
fat: 38.86g |
| |
protein: 68.29g |
| |
carbs: 226.06g |
|
-
|
-
|
| Wed 8th: |
2063 *
|
133%
|
fat: 78.28g |
| |
protein: 67.25g |
| |
carbs: 261.18g |
|
-
|
-
|
| Tue 7th: |
1374 *
|
89%
|
fat: 39.97g |
| |
protein: 66.19g |
| |
carbs: 190.94g |
|
-
|
-
|
| Mon 6th: |
1664 *
|
107%
|
fat: 38.89g |
| |
protein: 89.95g |
| |
carbs: 245.37g |
|
-
|
-
|
| Sun 5th: |
1729 *
|
112%
|
fat: 45.77g |
| |
protein: 69.56g |
| |
carbs: 265.20g |
|
-
|
-
|
| Sat 4th: |
1624 *
|
105%
|
fat: 25.42g |
| |
protein: 58.98g |
| |
carbs: 298.78g |
|
-
|
-
|
| Fri 3rd: |
1709 *
|
110%
|
fat: 45.42g |
| |
protein: 81.47g |
| |
carbs: 244.41g |
|
1478*
|
231
|
