| December 2019 |
| Fri 6th: |
353 *
|
15%
|
fat: 14.50g |
| |
protein: 14.92g |
| |
carbs: 41.91g |
|
-
|
-
|
| Thu 5th: |
1604 *
|
70%
|
fat: 61.34g |
| |
protein: 115.21g |
| |
carbs: 148.06g |
|
-
|
-
|
| Wed 4th: |
1781 *
|
77%
|
fat: 78.14g |
| |
protein: 88.68g |
| |
carbs: 173.12g |
|
-
|
-
|
| Tue 3rd: |
575 *
|
25%
|
fat: 28.40g |
| |
protein: 19.05g |
| |
carbs: 60.86g |
|
-
|
-
|
| Mon 2nd: |
2047 *
|
89%
|
fat: 116.27g |
| |
protein: 122.17g |
| |
carbs: 126.01g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
489 *
|
21%
|
fat: 14.25g |
| |
protein: 14.53g |
| |
carbs: 75.92g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
1408 *
|
61%
|
fat: 80.52g |
| |
protein: 74.04g |
| |
carbs: 79.00g |
|
1523*
|
 115
|
| Tue 13th: |
-
|
-
|
|
3493*
|
-
|
| Mon 12th: |
480 *
|
21%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
3559*
|
3079
|
| Sun 11th: |
-
|
-
|
|
2856*
|
-
|
| Sat 10th: |
-
|
-
|
|
2815*
|
-
|
| Fri 9th: |
-
|
-
|
|
3460*
|
-
|
| Thu 8th: |
-
|
-
|
|
3552*
|
-
|
| Wed 7th: |
-
|
-
|
|
3301*
|
-
|
| Tue 6th: |
-
|
-
|
|
3888*
|
-
|
| Mon 5th: |
845 *
|
37%
|
fat: 39.80g |
| |
protein: 20.53g |
| |
carbs: 101.97g |
|
3465*
|
2620
|
| Sun 4th: |
830 *
|
36%
|
fat: 28.52g |
| |
protein: 34.43g |
| |
carbs: 107.23g |
|
3036*
|
2206
|
| Sat 3rd: |
2538 *
|
110%
|
fat: 136.42g |
| |
protein: 83.29g |
| |
carbs: 243.56g |
|
4004*
|
1466
|
| Fri 2nd: |
458 *
|
20%
|
fat: 26.24g |
| |
protein: 33.48g |
| |
carbs: 16.85g |
|
3773*
|
3315
|
| Thu 1st: |
1515 *
|
66%
|
fat: 77.78g |
| |
protein: 89.06g |
| |
carbs: 110.58g |
|
3853*
|
2338
|
| November 2018 |
| Fri 30th: |
436 *
|
19%
|
fat: 30.71g |
| |
protein: 33.14g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 29th: |
2028 *
|
88%
|
fat: 128.69g |
| |
protein: 159.84g |
| |
carbs: 30.03g |
|
-
|
-
|
| Fri 9th: |
866 *
|
38%
|
fat: 41.46g |
| |
protein: 20.23g |
| |
carbs: 98.87g |
|
-
|
-
|
| Mon 5th: |
1042 *
|
45%
|
fat: 43.38g |
| |
protein: 24.94g |
| |
carbs: 139.29g |
|
-
|
-
|
| September 2018 |
| Tue 18th: |
320 *
|
14%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
324 *
|
14%
|
fat: 35.07g |
| |
protein: 0.43g |
| |
carbs: 0.14g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
1281 *
|
56%
|
fat: 102.38g |
| |
protein: 66.04g |
| |
carbs: 12.70g |
|
-
|
-
|
