TiffMarie81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 1st: 820 * 43%
fat: 36.00g
|
protein: 26.00g
|
carbs: 99.00g
1646*  826
July 2010
Sat 31st: 564 * 30%
fat: 14.11g
|
protein: 19.10g
|
carbs: 90.84g
1642*  1078
Fri 30th: 619 * 33%
fat: 22.29g
|
protein: 24.81g
|
carbs: 81.18g
1642*  1023
Thu 29th: 2318 * 122%
fat: 106.11g
|
protein: 105.44g
|
carbs: 231.25g
1685*  633
Wed 28th: 1654 * 87%
fat: 62.61g
|
protein: 36.10g
|
carbs: 241.84g
2076*  422
Tue 27th: 1626 * 86%
fat: 61.65g
|
protein: 75.34g
|
carbs: 213.16g
2259*  633
Mon 26th: 2162 * 114%
fat: 100.01g
|
protein: 108.88g
|
carbs: 203.24g
2170*  8
Sun 25th: 1682 * 89%
fat: 96.54g
|
protein: 75.06g
|
carbs: 138.76g
1818*  136
Sat 24th: 1862 * 98%
fat: 112.50g
|
protein: 113.00g
|
carbs: 111.25g
1628*  234
Fri 23rd: 2157 * 114%
fat: 132.37g
|
protein: 87.67g
|
carbs: 163.43g
2123*  34
Thu 22nd: 2679 * 141%
fat: 158.61g
|
protein: 109.10g
|
carbs: 209.84g
2232*  447
Wed 21st: 1595 * 84%
fat: 84.69g
|
protein: 92.68g
|
carbs: 130.36g
2093*  498
Tue 20th: 1920 * -
fat: 89.61g
|
protein: 98.10g
|
carbs: 164.84g
1954*  34
Mon 19th: 1991 * -
fat: 85.39g
|
protein: 139.53g
|
carbs: 173.38g
2099*  108
Sun 18th: 972 * -
fat: 20.81g
|
protein: 53.05g
|
carbs: 140.42g
1840*  868
Fri 16th: 1812 * -
fat: 79.06g
|
protein: 87.27g
|
carbs: 187.17g
2047*  235

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