Geoffga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 620 * 34%
fat: 11.25g
|
protein: 48.25g
|
carbs: 82.75g
- -
Wed 15th: 1760 * 98%
fat: 74.75g
|
protein: 64.25g
|
carbs: 206.75g
- -
Tue 14th: 1840 102%
fat: 67.75g
|
protein: 81.25g
|
carbs: 222.75g
- -
Mon 13th: 1870 104%
fat: 99.75g
|
protein: 66.25g
|
carbs: 190.75g
2423*  553
January 2013
Sat 12th: 1050 * 48%
fat: 30.00g
|
protein: 54.50g
|
carbs: 144.00g
- -
Fri 11th: 2420 * 110%
fat: 88.00g
|
protein: 114.00g
|
carbs: 292.00g
- -
Thu 10th: 1773 * 81%
fat: 62.48g
|
protein: 63.07g
|
carbs: 242.01g
- -
Wed 9th: 1806 * 82%
fat: 100.95g
|
protein: 64.44g
|
carbs: 177.64g
- -
Tue 8th: 1484 * 67%
fat: 51.10g
|
protein: 92.84g
|
carbs: 163.93g
- -
December 2011
Wed 28th: 880 * 40%
fat: 48.00g
|
protein: 30.00g
|
carbs: 81.00g
- -
Tue 27th: 2851 * 130%
fat: 135.39g
|
protein: 99.95g
|
carbs: 309.93g
- -
September 2011
Fri 2nd: 3032 * 138%
fat: 168.91g
|
protein: 78.15g
|
carbs: 311.53g
- -
August 2011
Wed 31st: 2447 * 111%
fat: 97.56g
|
protein: 103.26g
|
carbs: 300.65g
- -
Tue 30th: 2150 * 98%
fat: 106.92g
|
protein: 92.45g
|
carbs: 213.69g
- -
Mon 29th: 1970 * 90%
fat: 77.50g
|
protein: 74.00g
|
carbs: 249.00g
- -
Sun 28th: 2200 * 100%
fat: 131.00g
|
protein: 84.00g
|
carbs: 170.00g
- -
May 2011
Fri 27th: 2560 * 116%
fat: 134.00g
|
protein: 91.00g
|
carbs: 275.00g
- -
April 2011
Tue 19th: 1260 * 57%
fat: 74.00g
|
protein: 129.00g
|
carbs: 13.00g
- -
July 2010
Thu 22nd: 597 * 27%
fat: 22.91g
|
protein: 24.13g
|
carbs: 76.51g
- -
Wed 21st: 2214 * 101%
fat: 87.50g
|
protein: 79.00g
|
carbs: 276.00g
- -

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