| April 2024 |
| Mon 29th: |
1283 *
|
80%
|
fat: 72.05g |
| |
protein: 67.83g |
| |
carbs: 93.24g |
|
-
|
-
|
| Thu 25th: |
1131 *
|
71%
|
fat: 34.25g |
| |
protein: 76.96g |
| |
carbs: 130.92g |
|
-
|
-
|
| Wed 24th: |
1597 *
|
100%
|
fat: 74.12g |
| |
protein: 85.66g |
| |
carbs: 152.19g |
|
-
|
-
|
| Tue 23rd: |
346 *
|
22%
|
fat: 6.99g |
| |
protein: 26.57g |
| |
carbs: 46.59g |
|
-
|
-
|
| Fri 19th: |
260 *
|
16%
|
fat: 9.12g |
| |
protein: 14.32g |
| |
carbs: 30.04g |
|
-
|
-
|
| Wed 17th: |
1619 *
|
101%
|
fat: 68.52g |
| |
protein: 116.40g |
| |
carbs: 133.61g |
|
-
|
-
|
| Tue 16th: |
1496 *
|
94%
|
fat: 89.11g |
| |
protein: 88.37g |
| |
carbs: 88.79g |
|
-
|
-
|
| Mon 15th: |
1552 *
|
97%
|
fat: 53.41g |
| |
protein: 104.55g |
| |
carbs: 162.29g |
|
-
|
-
|
| Fri 12th: |
1187 *
|
74%
|
fat: 46.95g |
| |
protein: 64.39g |
| |
carbs: 134.01g |
|
-
|
-
|
| Thu 11th: |
1161 *
|
73%
|
fat: 51.85g |
| |
protein: 64.24g |
| |
carbs: 109.69g |
|
-
|
-
|
| Wed 10th: |
1561 *
|
98%
|
fat: 62.31g |
| |
protein: 120.94g |
| |
carbs: 128.31g |
|
-
|
-
|
| Tue 9th: |
1439 *
|
90%
|
fat: 63.19g |
| |
protein: 74.47g |
| |
carbs: 138.76g |
|
-
|
-
|
| Mon 8th: |
1648 *
|
103%
|
fat: 71.19g |
| |
protein: 114.40g |
| |
carbs: 138.35g |
|
-
|
-
|
| Thu 4th: |
1493 *
|
93%
|
fat: 65.38g |
| |
protein: 104.86g |
| |
carbs: 123.55g |
|
-
|
-
|
| Wed 3rd: |
1631 *
|
102%
|
fat: 81.00g |
| |
protein: 89.38g |
| |
carbs: 139.68g |
|
-
|
-
|
| Tue 2nd: |
1456 *
|
91%
|
fat: 86.19g |
| |
protein: 64.09g |
| |
carbs: 108.34g |
|
-
|
-
|
| Mon 1st: |
1421 *
|
89%
|
fat: 56.28g |
| |
protein: 101.71g |
| |
carbs: 104.67g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
634 *
|
40%
|
fat: 21.74g |
| |
protein: 26.26g |
| |
carbs: 50.68g |
|
-
|
-
|
| Fri 29th: |
1510 *
|
94%
|
fat: 42.90g |
| |
protein: 96.08g |
| |
carbs: 188.64g |
|
-
|
-
|
| Thu 28th: |
1398 *
|
87%
|
fat: 48.25g |
| |
protein: 91.20g |
| |
carbs: 144.07g |
|
-
|
-
|
