dalexis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 17th: 3070 * 123%
fat: 120.91g
|
protein: 191.25g
|
carbs: 302.94g
2074*  996
Sat 16th: 2606 * 104%
fat: 85.96g
|
protein: 139.09g
|
carbs: 303.81g
2074*  532
Fri 15th: 2943 * 118%
fat: 84.42g
|
protein: 172.65g
|
carbs: 342.25g
2074*  869
Thu 14th: 2344 * 94%
fat: 62.81g
|
protein: 118.66g
|
carbs: 327.62g
2266*  78
Wed 13th: 3205 * 128%
fat: 137.81g
|
protein: 177.31g
|
carbs: 321.81g
2074*  1131
Tue 12th: 2111 * 84%
fat: 72.14g
|
protein: 82.47g
|
carbs: 292.64g
2397*  286
Mon 11th: 2376 * 95%
fat: 85.70g
|
protein: 93.81g
|
carbs: 318.97g
2074*  302
Sun 10th: 4073 * 163%
fat: 190.66g
|
protein: 222.43g
|
carbs: 278.61g
2363*  1710
Sat 9th: 2252 * 90%
fat: 85.11g
|
protein: 167.61g
|
carbs: 219.78g
2322*  70
Fri 8th: 2753 * 110%
fat: 84.10g
|
protein: 102.60g
|
carbs: 342.06g
2391*  362
Thu 7th: 2085 * 83%
fat: 75.81g
|
protein: 180.77g
|
carbs: 148.86g
2074*  11
Wed 6th: 2226 * 89%
fat: 68.04g
|
protein: 132.67g
|
carbs: 261.64g
2363*  137
Tue 5th: 2505 * 100%
fat: 109.99g
|
protein: 140.11g
|
carbs: 241.24g
2280*  225
Mon 4th: 1670 * 67%
fat: 37.95g
|
protein: 96.92g
|
carbs: 233.46g
2074*  404
Sun 3rd: 2400 * 96%
fat: 98.63g
|
protein: 150.70g
|
carbs: 231.26g
2418*  18
Sat 2nd: 2654 * 106%
fat: 116.22g
|
protein: 174.57g
|
carbs: 242.27g
2380*  274
Fri 1st: 2822 * 113%
fat: 110.89g
|
protein: 158.23g
|
carbs: 253.78g
2236*  586
March 2022
Thu 31st: 2485 * 99%
fat: 114.26g
|
protein: 91.84g
|
carbs: 293.88g
2465*  20
Wed 30th: 1889 * 76%
fat: 53.56g
|
protein: 136.77g
|
carbs: 218.55g
2074*  185
Tue 29th: 1935 * 77%
fat: 70.07g
|
protein: 99.09g
|
carbs: 221.85g
2357*  422

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.