kinree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 19th: 133 * -
fat: 3.15g
|
protein: 3.30g
|
carbs: 25.85g
- -
Wed 13th: 340 * -
fat: 13.00g
|
protein: 6.00g
|
carbs: 50.50g
- -
Tue 12th: 140 * -
fat: 0.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Thu 7th: 470 * -
fat: 20.00g
|
protein: 9.00g
|
carbs: 69.00g
- -
Sat 2nd: 360 * -
fat: 14.00g
|
protein: 4.00g
|
carbs: 59.00g
- -
December 2020
Tue 29th: 845 * -
fat: 24.71g
|
protein: 23.13g
|
carbs: 141.69g
- -
Mon 28th: 1794 * -
fat: 94.90g
|
protein: 67.64g
|
carbs: 167.96g
- -
Sun 27th: 1073 * -
fat: 56.45g
|
protein: 43.70g
|
carbs: 99.15g
- -
Sat 26th: 1218 * -
fat: 32.50g
|
protein: 14.00g
|
carbs: 226.15g
- -
Fri 25th: 433 * -
fat: 20.35g
|
protein: 25.56g
|
carbs: 37.97g
- -
January 2014
Thu 16th: 546 * -
fat: 25.72g
|
protein: 19.75g
|
carbs: 65.50g
- -
Thu 2nd: 520 * -
fat: 11.96g
|
protein: 17.60g
|
carbs: 90.45g
- -
June 2013
Sat 15th: 278 * -
fat: 12.93g
|
protein: 33.81g
|
carbs: 8.02g
- -
January 2013
Thu 24th: 669 * -
fat: 35.71g
|
protein: 40.01g
|
carbs: 48.96g
- -
Sat 19th: 395 * -
fat: 26.34g
|
protein: 31.88g
|
carbs: 6.96g
- -
Thu 17th: 430 * -
fat: 28.47g
|
protein: 35.75g
|
carbs: 6.96g
- -
Wed 16th: 696 * -
fat: 32.36g
|
protein: 81.49g
|
carbs: 17.48g
- -
Tue 15th: 574 * -
fat: 39.59g
|
protein: 43.11g
|
carbs: 11.60g
- -
November 2012
Thu 29th: 268 * -
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
May 2012
Tue 1st: 1014 * -
fat: 77.42g
|
protein: 62.59g
|
carbs: 13.64g
- -

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