| November 2023 |
| Sun 12th: |
389 *
|
30%
|
fat: 25.56g |
| |
protein: 21.88g |
| |
carbs: 18.80g |
|
-
|
-
|
| Sat 11th: |
132 *
|
10%
|
fat: 4.40g |
| |
protein: 1.90g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 10th: |
1243 *
|
96%
|
fat: 50.76g |
| |
protein: 34.73g |
| |
carbs: 123.23g |
|
-
|
-
|
| Thu 9th: |
982 *
|
76%
|
fat: 44.87g |
| |
protein: 72.06g |
| |
carbs: 49.67g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
446 *
|
34%
|
fat: 29.80g |
| |
protein: 12.25g |
| |
carbs: 34.29g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
445 *
|
34%
|
fat: 27.05g |
| |
protein: 28.57g |
| |
carbs: 20.24g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
93 *
|
7%
|
fat: 0.22g |
| |
protein: 0.97g |
| |
carbs: 24.44g |
|
-
|
-
|
| Sun 3rd: |
53 *
|
4%
|
fat: 0.30g |
| |
protein: 1.31g |
| |
carbs: 12.73g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
177 *
|
14%
|
fat: 13.66g |
| |
protein: 9.73g |
| |
carbs: 3.37g |
|
-
|
-
|
| Sat 19th: |
465 *
|
36%
|
fat: 24.11g |
| |
protein: 33.08g |
| |
carbs: 29.06g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
684 *
|
53%
|
fat: 34.21g |
| |
protein: 42.42g |
| |
carbs: 53.63g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
259 *
|
20%
|
fat: 14.81g |
| |
protein: 14.61g |
| |
carbs: 15.75g |
|
-
|
-
|
| July 2018 |
| Sun 15th: |
947 *
|
73%
|
fat: 58.00g |
| |
protein: 49.21g |
| |
carbs: 55.11g |
|
-
|
-
|
| Fri 13th: |
195 *
|
15%
|
fat: 14.01g |
| |
protein: 9.57g |
| |
carbs: 9.22g |
|
-
|
-
|
| Tue 10th: |
1549 *
|
119%
|
fat: 91.53g |
| |
protein: 84.56g |
| |
carbs: 86.05g |
|
-
|
-
|
| Tue 3rd: |
941 *
|
72%
|
fat: 65.19g |
| |
protein: 60.24g |
| |
carbs: 30.29g |
|
-
|
-
|
| Mon 2nd: |
940 *
|
72%
|
fat: 55.46g |
| |
protein: 53.97g |
| |
carbs: 56.45g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
840 *
|
65%
|
fat: 48.47g |
| |
protein: 44.18g |
| |
carbs: 59.17g |
|
-
|
-
|
| Wed 13th: |
1067 *
|
82%
|
fat: 75.40g |
| |
protein: 56.39g |
| |
carbs: 45.73g |
|
-
|
-
|
| Mon 11th: |
377 *
|
29%
|
fat: 19.30g |
| |
protein: 31.50g |
| |
carbs: 18.10g |
|
-
|
-
|
