| July 2018 |
| Wed 25th: |
381 *
|
20%
|
fat: 30.59g |
| |
protein: 15.73g |
| |
carbs: 10.86g |
|
-
|
-
|
| Tue 24th: |
400 *
|
21%
|
fat: 19.26g |
| |
protein: 19.76g |
| |
carbs: 36.56g |
|
-
|
-
|
| Mon 23rd: |
1082 *
|
57%
|
fat: 65.53g |
| |
protein: 87.97g |
| |
carbs: 39.90g |
|
-
|
-
|
| Sat 21st: |
638 *
|
34%
|
fat: 27.19g |
| |
protein: 74.78g |
| |
carbs: 20.87g |
|
-
|
-
|
| Thu 19th: |
975 *
|
51%
|
fat: 56.67g |
| |
protein: 104.16g |
| |
carbs: 13.38g |
|
-
|
-
|
| Wed 18th: |
207 *
|
11%
|
fat: 8.64g |
| |
protein: 14.18g |
| |
carbs: 20.63g |
|
-
|
-
|
| Tue 17th: |
1385 *
|
73%
|
fat: 82.24g |
| |
protein: 64.73g |
| |
carbs: 105.84g |
|
-
|
-
|
| Mon 16th: |
1146 *
|
60%
|
fat: 34.97g |
| |
protein: 74.89g |
| |
carbs: 140.91g |
|
-
|
-
|
| Sun 15th: |
1476 *
|
78%
|
fat: 72.74g |
| |
protein: 86.50g |
| |
carbs: 129.52g |
|
-
|
-
|
| Sat 14th: |
770 *
|
41%
|
fat: 32.78g |
| |
protein: 49.24g |
| |
carbs: 73.08g |
|
-
|
-
|
| Fri 13th: |
1703 *
|
90%
|
fat: 73.07g |
| |
protein: 116.97g |
| |
carbs: 139.03g |
|
-
|
-
|
| Thu 12th: |
751 *
|
40%
|
fat: 37.57g |
| |
protein: 53.54g |
| |
carbs: 48.10g |
|
-
|
-
|
| Wed 11th: |
1480 *
|
78%
|
fat: 71.88g |
| |
protein: 130.78g |
| |
carbs: 71.03g |
|
-
|
-
|
| Tue 10th: |
1191 *
|
63%
|
fat: 54.69g |
| |
protein: 71.66g |
| |
carbs: 100.37g |
|
-
|
-
|
| Mon 9th: |
1258 *
|
66%
|
fat: 55.78g |
| |
protein: 94.37g |
| |
carbs: 100.65g |
|
-
|
-
|
| May 2018 |
| Mon 14th: |
1133 *
|
60%
|
fat: 100.00g |
| |
protein: 46.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 13th: |
367 *
|
19%
|
fat: 15.34g |
| |
protein: 14.32g |
| |
carbs: 42.98g |
|
-
|
-
|
| Sat 12th: |
639 *
|
34%
|
fat: 16.08g |
| |
protein: 10.02g |
| |
carbs: 117.66g |
|
-
|
-
|
| Fri 11th: |
641 *
|
34%
|
fat: 23.45g |
| |
protein: 57.39g |
| |
carbs: 49.73g |
|
-
|
-
|
| Thu 10th: |
1384 *
|
73%
|
fat: 47.93g |
| |
protein: 85.97g |
| |
carbs: 167.46g |
|
-
|
-
|
