dedonatoanthony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 2212 * 85%
fat: 82.71g
|
protein: 147.42g
|
carbs: 221.24g
- -
January 2013
Thu 24th: 1879 * 72%
fat: 70.75g
|
protein: 127.87g
|
carbs: 179.42g
- -
December 2012
Thu 13th: 1053 * 40%
fat: 39.60g
|
protein: 37.27g
|
carbs: 135.19g
- -
Sun 9th: 1597 * 61%
fat: 55.61g
|
protein: 138.35g
|
carbs: 126.46g
- -
November 2012
Sun 18th: 1384 * 53%
fat: 46.54g
|
protein: 112.02g
|
carbs: 119.23g
- -
Thu 15th: 1350 * 52%
fat: 46.41g
|
protein: 111.16g
|
carbs: 116.70g
- -
Sun 11th: 1384 * 53%
fat: 46.54g
|
protein: 112.02g
|
carbs: 119.23g
- -
Sun 4th: 1384 * 53%
fat: 46.54g
|
protein: 112.02g
|
carbs: 119.23g
- -
October 2012
Thu 25th: 1763 * 68%
fat: 60.18g
|
protein: 90.73g
|
carbs: 213.51g
- -
Sun 21st: 2252 * 87%
fat: 77.24g
|
protein: 130.30g
|
carbs: 249.28g
- -
Thu 18th: 1147 * 44%
fat: 42.75g
|
protein: 55.49g
|
carbs: 129.55g
- -
August 2012
Tue 28th: 1427 * 55%
fat: 52.89g
|
protein: 77.33g
|
carbs: 152.46g
- -
Sun 26th: 1659 * 64%
fat: 52.01g
|
protein: 101.74g
|
carbs: 197.19g
- -
Tue 14th: 1387 * 53%
fat: 33.02g
|
protein: 86.26g
|
carbs: 177.46g
- -
Sun 12th: 1215 * 47%
fat: 55.64g
|
protein: 82.70g
|
carbs: 97.60g
- -
Thu 9th: 1306 * 50%
fat: 34.36g
|
protein: 55.59g
|
carbs: 170.89g
- -
July 2012
Tue 31st: 1429 * 55%
fat: 49.53g
|
protein: 78.47g
|
carbs: 106.77g
- -
Thu 26th: 1078 * 41%
fat: 39.60g
|
protein: 66.85g
|
carbs: 123.25g
- -
Sun 22nd: 1439 * 55%
fat: 64.32g
|
protein: 75.60g
|
carbs: 135.33g
- -
Thu 19th: 1078 * 41%
fat: 39.60g
|
protein: 66.85g
|
carbs: 123.25g
- -

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