SapnaRanchod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 349 * 23%
fat: 16.92g
|
protein: 6.09g
|
carbs: 39.17g
- -
Wed 1st: 1330 * 89%
fat: 82.49g
|
protein: 75.62g
|
carbs: 66.48g
- -
April 2024
Tue 30th: 890 * 59%
fat: 40.87g
|
protein: 32.74g
|
carbs: 96.73g
- -
Mon 29th: 1036 * 69%
fat: 49.21g
|
protein: 72.03g
|
carbs: 69.86g
- -
Sun 28th: 752 * 50%
fat: 38.35g
|
protein: 31.27g
|
carbs: 65.08g
- -
Sat 27th: 1258 * 84%
fat: 50.25g
|
protein: 91.17g
|
carbs: 106.69g
- -
Fri 26th: 973 * 65%
fat: 40.65g
|
protein: 41.33g
|
carbs: 105.52g
- -
Thu 25th: 555 * 37%
fat: 35.71g
|
protein: 16.72g
|
carbs: 53.77g
- -
Wed 24th: 575 * 38%
fat: 24.99g
|
protein: 20.14g
|
carbs: 76.68g
- -
Tue 23rd: 307 * 20%
fat: 12.75g
|
protein: 33.63g
|
carbs: 24.59g
- -
Sun 21st: 1088 * 73%
fat: 52.05g
|
protein: 53.03g
|
carbs: 100.48g
- -
Sat 20th: 895 * 60%
fat: 28.56g
|
protein: 25.72g
|
carbs: 132.45g
- -
Fri 19th: 466 * 31%
fat: 13.41g
|
protein: 11.84g
|
carbs: 73.35g
- -
Thu 18th: 747 * 50%
fat: 25.24g
|
protein: 41.69g
|
carbs: 82.74g
- -
Wed 17th: 706 * 47%
fat: 29.93g
|
protein: 21.19g
|
carbs: 86.67g
- -
Tue 16th: 860 * 57%
fat: 43.30g
|
protein: 40.37g
|
carbs: 77.79g
- -
Mon 15th: 1143 * 76%
fat: 42.96g
|
protein: 28.50g
|
carbs: 160.35g
- -
Sun 14th: 1092 * 73%
fat: 43.34g
|
protein: 43.96g
|
carbs: 130.44g
- -
Sat 13th: 580 * 39%
fat: 19.61g
|
protein: 32.31g
|
carbs: 67.19g
- -
Fri 12th: 368 * 25%
fat: 13.07g
|
protein: 28.04g
|
carbs: 31.91g
- -

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