| September 2010 |
| Fri 3rd: |
2086 *
|
61%
|
fat: 60.64g |
| |
protein: 84.67g |
| |
carbs: 300.05g |
|
-
|
-
|
| Thu 2nd: |
2995
|
88%
|
fat: 100.03g |
| |
protein: 124.67g |
| |
carbs: 386.26g |
|
-
|
-
|
| August 2010 |
| Mon 23rd: |
384 *
|
11%
|
fat: 8.00g |
| |
protein: 8.06g |
| |
carbs: 70.30g |
|
-
|
-
|
| Fri 20th: |
624 *
|
18%
|
fat: 10.00g |
| |
protein: 11.06g |
| |
carbs: 129.30g |
|
-
|
-
|
| Sat 14th: |
895 *
|
26%
|
fat: 34.95g |
| |
protein: 26.23g |
| |
carbs: 118.69g |
|
-
|
-
|
| Fri 13th: |
3349 *
|
98%
|
fat: 142.73g |
| |
protein: 124.42g |
| |
carbs: 398.61g |
|
-
|
-
|
| Tue 10th: |
1873
|
55%
|
fat: 60.34g |
| |
protein: 89.39g |
| |
carbs: 240.21g |
|
-
|
-
|
| Mon 9th: |
2786
|
82%
|
fat: 113.41g |
| |
protein: 109.26g |
| |
carbs: 346.22g |
|
-
|
-
|
| Sat 7th: |
2611 *
|
77%
|
fat: 97.86g |
| |
protein: 78.16g |
| |
carbs: 356.56g |
|
-
|
-
|
| Wed 4th: |
1975 *
|
58%
|
fat: 50.48g |
| |
protein: 111.82g |
| |
carbs: 276.82g |
|
-
|
-
|
| Tue 3rd: |
2163 *
|
64%
|
fat: 82.88g |
| |
protein: 90.72g |
| |
carbs: 271.15g |
|
-
|
-
|
| Mon 2nd: |
3253
|
96%
|
fat: 104.08g |
| |
protein: 159.11g |
| |
carbs: 427.13g |
|
3867
|
 614
|
| July 2010 |
| Fri 30th: |
2022 *
|
59%
|
fat: 45.80g |
| |
protein: 72.65g |
| |
carbs: 326.25g |
|
-
|
-
|
| Thu 29th: |
3400 *
|
100%
|
fat: 129.20g |
| |
protein: 280.50g |
| |
carbs: 280.50g |
|
3889
|
489
|
| Wed 28th: |
3358
|
99%
|
fat: 113.66g |
| |
protein: 241.62g |
| |
carbs: 334.46g |
|
3956*
|
598
|
| Tue 27th: |
3319
|
98%
|
fat: 140.07g |
| |
protein: 117.79g |
| |
carbs: 409.31g |
|
3889
|
570
|
| Mon 26th: |
3314
|
97%
|
fat: 122.60g |
| |
protein: 145.98g |
| |
carbs: 425.35g |
|
3985
|
671
|
| Sun 25th: |
4000 *
|
118%
|
fat: 152.00g |
| |
protein: 330.00g |
| |
carbs: 330.00g |
|
5046*
|
1046
|
| Sat 24th: |
5000 *
|
147%
|
fat: 190.00g |
| |
protein: 412.50g |
| |
carbs: 412.50g |
|
3945
|
 1055
|
| Fri 23rd: |
2715
|
80%
|
fat: 98.13g |
| |
protein: 125.01g |
| |
carbs: 350.98g |
|
3889*
|
1174
|
