steja88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 11th: - - 1689* -
Tue 9th: 575 * 36%
fat: 24.69g
|
protein: 24.20g
|
carbs: 66.27g
1689*  1114
Mon 8th: 898 * 56%
fat: 53.41g
|
protein: 38.20g
|
carbs: 73.83g
- -
August 2018
Fri 31st: 703 * 44%
fat: 17.11g
|
protein: 17.47g
|
carbs: 128.64g
1610*  907
Thu 30th: 1009 * 63%
fat: 29.45g
|
protein: 44.05g
|
carbs: 141.80g
- -
Wed 29th: 952 * 60%
fat: 42.93g
|
protein: 27.80g
|
carbs: 123.20g
- -
June 2018
Wed 13th: 63 * 4%
fat: 1.29g
|
protein: 1.21g
|
carbs: 11.67g
1653*  1590
Tue 12th: 1136 * 71%
fat: 61.48g
|
protein: 51.44g
|
carbs: 92.45g
1701*  565
Mon 11th: 778 * 49%
fat: 28.54g
|
protein: 45.11g
|
carbs: 87.14g
- -
Sat 9th: 403 * 25%
fat: 16.34g
|
protein: 13.51g
|
carbs: 52.61g
1733  1330
Fri 8th: 269 * 17%
fat: 11.06g
|
protein: 13.14g
|
carbs: 30.53g
1738  1469
Thu 7th: 672 * 42%
fat: 29.96g
|
protein: 26.75g
|
carbs: 75.25g
- -
Wed 6th: 404 * 25%
fat: 8.90g
|
protein: 30.35g
|
carbs: 52.32g
1703*  1299
Tue 5th: 1205 * 75%
fat: 47.77g
|
protein: 49.19g
|
carbs: 159.00g
1705*  500
Mon 4th: 703 * 44%
fat: 34.87g
|
protein: 39.70g
|
carbs: 63.72g
1730*  1027
Sat 2nd: 95 * 6%
fat: 1.47g
|
protein: 2.33g
|
carbs: 19.50g
1685*  1590
Fri 1st: 552 34%
fat: 17.86g
|
protein: 42.71g
|
carbs: 58.42g
1791*  1239
May 2018
Sat 26th: 541 * 34%
fat: 22.55g
|
protein: 38.67g
|
carbs: 55.26g
1727*  1186
Thu 24th: 564 * 35%
fat: 15.38g
|
protein: 41.97g
|
carbs: 67.46g
- -
Tue 22nd: 680 42%
fat: 22.93g
|
protein: 35.28g
|
carbs: 87.13g
- -
Mon 21st: 447 28%
fat: 21.80g
|
protein: 36.22g
|
carbs: 24.50g
- -

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