HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1441 * 85%
fat: 70.99g
|
protein: 53.81g
|
carbs: 149.64g
2123*  682
Thu 23rd: 1795 * 106%
fat: 70.00g
|
protein: 102.18g
|
carbs: 210.71g
2046*  251
Wed 22nd: 1331 * 78%
fat: 38.44g
|
protein: 77.51g
|
carbs: 176.58g
2352*  1021
Tue 21st: 1405 * 83%
fat: 44.22g
|
protein: 67.22g
|
carbs: 202.20g
2063*  658
Mon 20th: 2782 * 164%
fat: 110.03g
|
protein: 134.49g
|
carbs: 315.31g
2400*  382
Sun 19th: 2984 * 176%
fat: 122.84g
|
protein: 167.82g
|
carbs: 327.73g
2556*  428
Sat 18th: 2966 * 174%
fat: 142.56g
|
protein: 150.58g
|
carbs: 287.96g
2564*  402
Fri 17th: 2589 * 152%
fat: 106.43g
|
protein: 106.62g
|
carbs: 263.30g
2126*  463
Thu 16th: 1905 * 112%
fat: 61.38g
|
protein: 111.32g
|
carbs: 233.52g
2380*  475
Wed 15th: 1988 * 117%
fat: 59.58g
|
protein: 99.66g
|
carbs: 296.43g
2361*  373
Tue 14th: 1604 * 94%
fat: 60.25g
|
protein: 71.18g
|
carbs: 198.40g
2072*  468
Mon 13th: 1747 * 103%
fat: 49.57g
|
protein: 71.55g
|
carbs: 266.26g
2388*  641
Sun 12th: 2326 * 137%
fat: 76.27g
|
protein: 104.72g
|
carbs: 251.02g
2326*
Sat 11th: 2787 * 164%
fat: 63.24g
|
protein: 55.33g
|
carbs: 454.45g
2514*  273
Fri 10th: 2785 * 164%
fat: 63.89g
|
protein: 121.18g
|
carbs: 330.91g
2236*  549
Thu 9th: 1627 * 96%
fat: 60.12g
|
protein: 81.97g
|
carbs: 221.41g
2080*  453
Wed 8th: 1651 * 97%
fat: 59.84g
|
protein: 119.76g
|
carbs: 194.54g
2382*  731
Tue 7th: 1642 * 97%
fat: 52.07g
|
protein: 117.79g
|
carbs: 215.54g
2098*  456
Mon 6th: 1517 * 89%
fat: 44.34g
|
protein: 98.26g
|
carbs: 208.04g
2421*  904
Sun 5th: 1836 * 108%
fat: 58.84g
|
protein: 111.28g
|
carbs: 253.02g
1671*  165

Other Related Links

Members