HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1853 * 109%
fat: 52.75g
|
protein: 77.51g
|
carbs: 282.53g
2367*  514
Wed 28th: 1635 * 96%
fat: 48.83g
|
protein: 118.80g
|
carbs: 222.53g
2096*  461
Tue 27th: 1811 * 107%
fat: 53.87g
|
protein: 86.00g
|
carbs: 254.61g
2345*  534
Mon 26th: 1356 * 80%
fat: 42.97g
|
protein: 94.97g
|
carbs: 170.20g
2083*  727
Sun 25th: 1894 * 111%
fat: 88.45g
|
protein: 81.94g
|
carbs: 192.38g
2453*  559
Sat 24th: 2229 * 131%
fat: 75.46g
|
protein: 98.09g
|
carbs: 283.75g
1946*  283
Fri 23rd: 3096 * 182%
fat: 111.98g
|
protein: 140.00g
|
carbs: 318.45g
2070*  1026
Thu 22nd: 1591 * 94%
fat: 49.62g
|
protein: 53.64g
|
carbs: 241.52g
2305*  714
Wed 21st: 1662 * 98%
fat: 47.72g
|
protein: 73.99g
|
carbs: 260.00g
2077*  415
Tue 20th: 1970 * 116%
fat: 54.03g
|
protein: 100.84g
|
carbs: 295.07g
2155*  185
Mon 19th: 2147 * 126%
fat: 69.53g
|
protein: 96.46g
|
carbs: 287.77g
2244*  97
Sun 18th: 1878 * 110%
fat: 47.30g
|
protein: 58.70g
|
carbs: 308.50g
2398*  520
Sat 17th: 1729 * 102%
fat: 55.38g
|
protein: 100.37g
|
carbs: 228.26g
2178*  449
Fri 16th: 1876 * 110%
fat: 80.89g
|
protein: 92.67g
|
carbs: 234.27g
2044*  168
Thu 15th: 1741 * 102%
fat: 45.01g
|
protein: 88.60g
|
carbs: 272.31g
2389*  648
Wed 14th: 1580 * 93%
fat: 55.64g
|
protein: 106.56g
|
carbs: 186.85g
2084*  504
Tue 13th: 1763 * 104%
fat: 47.36g
|
protein: 109.21g
|
carbs: 267.26g
2409*  646
Mon 12th: 1570 * 92%
fat: 59.44g
|
protein: 102.51g
|
carbs: 176.58g
2114*  544
Sun 11th: 2029 * 119%
fat: 82.51g
|
protein: 89.98g
|
carbs: 256.01g
2586*  557
Sat 10th: 2820 * 166%
fat: 116.26g
|
protein: 101.67g
|
carbs: 345.85g
2028*  792

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