HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 2453 * 144%
fat: 99.16g
|
protein: 97.06g
|
carbs: 298.73g
2698*  245
Thu 27th: 1742 * 102%
fat: 44.69g
|
protein: 95.12g
|
carbs: 273.95g
2617*  875
Wed 26th: 2797 * 165%
fat: 111.35g
|
protein: 135.22g
|
carbs: 315.14g
2181*  616
Tue 25th: 2077 * 122%
fat: 58.95g
|
protein: 110.56g
|
carbs: 307.32g
2207*  130
Mon 24th: 2058 * 121%
fat: 74.80g
|
protein: 115.23g
|
carbs: 253.94g
2210*  152
Sun 23rd: 1629 * 96%
fat: 57.73g
|
protein: 78.97g
|
carbs: 227.68g
2500*  871
Wed 19th: 2288 * 135%
fat: 99.90g
|
protein: 97.17g
|
carbs: 273.08g
2517*  229
Tue 18th: 2082 * 122%
fat: 61.39g
|
protein: 84.43g
|
carbs: 330.67g
2496*  414
Mon 17th: 2078 * 122%
fat: 56.32g
|
protein: 95.84g
|
carbs: 332.58g
2402*  324
Sun 16th: 1667 * 98%
fat: 41.03g
|
protein: 97.98g
|
carbs: 256.91g
2394*  727
Sat 15th: 2223 * 131%
fat: 115.10g
|
protein: 95.61g
|
carbs: 207.39g
2493*  270
Fri 14th: 2401 * 141%
fat: 102.78g
|
protein: 82.98g
|
carbs: 231.12g
2172*  229
Thu 13th: 1837 * 108%
fat: 69.49g
|
protein: 114.00g
|
carbs: 207.25g
2460*  623
Wed 12th: 2440 * 144%
fat: 72.61g
|
protein: 87.74g
|
carbs: 307.97g
2311*  129
Tue 11th: 3127 * 184%
fat: 133.76g
|
protein: 190.48g
|
carbs: 308.34g
2262*  865
Mon 10th: 2267 * 133%
fat: 44.52g
|
protein: 96.67g
|
carbs: 303.43g
2220*  47
Sun 9th: 1847 * 109%
fat: 68.69g
|
protein: 82.19g
|
carbs: 253.43g
2254*  407
Sat 8th: 2052 * 121%
fat: 95.92g
|
protein: 89.59g
|
carbs: 234.11g
2494*  442
Fri 7th: 2091 * 123%
fat: 90.45g
|
protein: 87.55g
|
carbs: 247.23g
2463*  372
Thu 6th: 1764 * 104%
fat: 51.65g
|
protein: 77.07g
|
carbs: 275.21g
2569*  805

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