HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 2825 * 166%
fat: 133.83g
|
protein: 108.90g
|
carbs: 299.44g
2151*  674
Wed 26th: 2495 * 147%
fat: 106.15g
|
protein: 93.20g
|
carbs: 214.40g
2029*  466
Tue 25th: 1893 * 111%
fat: 87.27g
|
protein: 89.71g
|
carbs: 191.03g
2026*  133
Mon 24th: 1997 * 117%
fat: 80.71g
|
protein: 116.05g
|
carbs: 240.24g
2316*  319
Sun 23rd: 1834 * 108%
fat: 93.83g
|
protein: 74.16g
|
carbs: 172.45g
2373*  539
Sat 22nd: 2266 * 133%
fat: 92.05g
|
protein: 95.71g
|
carbs: 249.54g
2379*  113
Fri 21st: 2359 * 139%
fat: 98.39g
|
protein: 110.23g
|
carbs: 279.14g
2018*  341
Thu 20th: 2007 * 118%
fat: 78.37g
|
protein: 54.00g
|
carbs: 279.64g
2031*  24
Wed 19th: 1667 * 98%
fat: 59.62g
|
protein: 60.33g
|
carbs: 243.17g
2343*  676
Tue 18th: 1710 * 101%
fat: 43.39g
|
protein: 77.66g
|
carbs: 272.24g
2037*  327
Mon 17th: 1412 * 83%
fat: 32.57g
|
protein: 58.59g
|
carbs: 230.85g
2406*  994
Sun 16th: 1479 * 87%
fat: 41.61g
|
protein: 74.34g
|
carbs: 226.37g
1919*  440
Sat 15th: 2349 * 138%
fat: 85.92g
|
protein: 115.45g
|
carbs: 273.21g
1818*  531
Fri 14th: 3395 * 200%
fat: 101.75g
|
protein: 149.19g
|
carbs: 417.44g
2209*  1186
Thu 13th: 1936 * 114%
fat: 78.76g
|
protein: 50.72g
|
carbs: 264.76g
2036*  100
Wed 12th: 1972 * 116%
fat: 58.68g
|
protein: 73.10g
|
carbs: 292.90g
2345*  373
Tue 11th: 1736 * 102%
fat: 47.90g
|
protein: 79.01g
|
carbs: 271.74g
2029*  293
Mon 10th: 1921 * 113%
fat: 47.14g
|
protein: 86.46g
|
carbs: 313.52g
2356*  435
Sun 9th: 2274 * 134%
fat: 113.59g
|
protein: 95.88g
|
carbs: 215.67g
2283*  9
Sat 8th: 2793 * 164%
fat: 136.06g
|
protein: 105.68g
|
carbs: 267.03g
2305*  488

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