HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 2053 * 114%
fat: 59.40g
|
protein: 112.28g
|
carbs: 270.43g
2085*  32
Sun 28th: 1976 * 110%
fat: 79.07g
|
protein: 105.13g
|
carbs: 236.76g
2348*  372
Sat 27th: 2268 * 126%
fat: 86.27g
|
protein: 75.60g
|
carbs: 310.44g
2449*  181
Fri 26th: 2022 * 112%
fat: 56.88g
|
protein: 93.76g
|
carbs: 316.28g
1985*  37
Thu 25th: 2127 * 118%
fat: 71.52g
|
protein: 140.08g
|
carbs: 254.14g
2447*  320
Wed 24th: 1676 * 93%
fat: 48.53g
|
protein: 95.69g
|
carbs: 258.29g
2369*  693
Tue 23rd: 1844 * 102%
fat: 54.21g
|
protein: 86.84g
|
carbs: 285.17g
2417*  573
Mon 22nd: 2000 * 111%
fat: 63.39g
|
protein: 121.59g
|
carbs: 280.07g
2395*  395
Sun 21st: 1791 * 100%
fat: 54.96g
|
protein: 105.58g
|
carbs: 219.45g
1843*  52
Sat 20th: 2720 * 151%
fat: 77.91g
|
protein: 74.96g
|
carbs: 350.99g
2361*  359
Fri 19th: 2379 * 132%
fat: 67.18g
|
protein: 96.41g
|
carbs: 376.86g
2449*  70
Thu 18th: 2124 * 118%
fat: 55.48g
|
protein: 126.97g
|
carbs: 304.51g
2463*  339
Wed 17th: 2007 * 112%
fat: 55.64g
|
protein: 100.91g
|
carbs: 304.43g
2453*  446
Tue 16th: 1990 * 111%
fat: 63.61g
|
protein: 86.22g
|
carbs: 293.69g
2569*  579
Mon 15th: 2108 * 117%
fat: 74.20g
|
protein: 73.85g
|
carbs: 284.63g
2135*  27
Sun 14th: 1960 * 109%
fat: 62.57g
|
protein: 107.31g
|
carbs: 282.80g
2488*  528
Sat 13th: 3757 * 209%
fat: 147.81g
|
protein: 102.14g
|
carbs: 470.71g
2134*  1623
Fri 12th: 2053 * 114%
fat: 45.76g
|
protein: 73.85g
|
carbs: 358.66g
2310*  257
Thu 11th: 1779 * 99%
fat: 42.66g
|
protein: 104.17g
|
carbs: 270.76g
2372*  593
Sat 6th: 2914 * 162%
fat: 91.44g
|
protein: 197.15g
|
carbs: 196.47g
2154*  760

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