HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1946 * 108%
fat: 43.86g
|
protein: 97.21g
|
carbs: 321.32g
2470*  524
Sat 3rd: 2167 * 120%
fat: 100.40g
|
protein: 111.26g
|
carbs: 203.59g
2487*  320
Fri 2nd: 2193 * 122%
fat: 81.02g
|
protein: 117.03g
|
carbs: 259.95g
2450*  257
Thu 1st: 2251 * 125%
fat: 67.52g
|
protein: 117.79g
|
carbs: 329.89g
2497*  246
November 2016
Thu 24th: 1898 * 105%
fat: 86.85g
|
protein: 83.36g
|
carbs: 201.10g
- -
Wed 23rd: 3288 * 183%
fat: 107.74g
|
protein: 99.98g
|
carbs: 321.89g
2321*  967
Tue 22nd: 2186 * 121%
fat: 69.14g
|
protein: 97.60g
|
carbs: 321.10g
2432*  246
Mon 21st: 1704 * 95%
fat: 53.55g
|
protein: 87.05g
|
carbs: 241.19g
2120*  416
Sun 20th: 2308 * 128%
fat: 84.01g
|
protein: 89.25g
|
carbs: 327.33g
2066*  242
Sat 19th: 1792 * 100%
fat: 78.40g
|
protein: 79.33g
|
carbs: 230.84g
2101*  309
Fri 18th: 2522 * 140%
fat: 100.31g
|
protein: 91.83g
|
carbs: 347.14g
2187*  335
Thu 17th: 2377 * 132%
fat: 118.68g
|
protein: 144.02g
|
carbs: 170.48g
2149*  228
Wed 16th: 2272 * 126%
fat: 86.64g
|
protein: 99.46g
|
carbs: 300.83g
2169*  103
Tue 15th: 2056 * 114%
fat: 55.29g
|
protein: 93.78g
|
carbs: 328.14g
2071*  15
Mon 14th: 2035 * 113%
fat: 54.58g
|
protein: 98.50g
|
carbs: 300.20g
2132*  97
Sun 13th: 2005 * 111%
fat: 67.02g
|
protein: 103.12g
|
carbs: 276.02g
2101*  96
Sat 12th: 2055 * 114%
fat: 77.88g
|
protein: 94.19g
|
carbs: 270.51g
2410*  355
Fri 11th: 2414 * 134%
fat: 87.84g
|
protein: 130.66g
|
carbs: 287.43g
2607*  193
Thu 10th: 2334 * 130%
fat: 100.91g
|
protein: 107.99g
|
carbs: 261.32g
2103*  231
Wed 9th: 2015 * 112%
fat: 72.17g
|
protein: 112.67g
|
carbs: 248.17g
2645*  630

Other Related Links

Members