HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1833 * 108%
fat: 57.77g
|
protein: 76.25g
|
carbs: 259.71g
2251*  418
Wed 20th: 2354 * 138%
fat: 100.35g
|
protein: 121.66g
|
carbs: 245.06g
2275*  79
Tue 19th: 2151 * 127%
fat: 79.67g
|
protein: 102.40g
|
carbs: 284.37g
2709*  558
Mon 18th: 2282 * 134%
fat: 81.10g
|
protein: 106.35g
|
carbs: 296.24g
2210*  72
Sun 17th: 2064 * 121%
fat: 80.04g
|
protein: 121.41g
|
carbs: 213.82g
2091*  27
Sat 16th: 2266 * 133%
fat: 79.07g
|
protein: 84.71g
|
carbs: 248.87g
2210*  56
Fri 15th: 2367 * 139%
fat: 106.36g
|
protein: 105.34g
|
carbs: 271.09g
2428*  61
Thu 14th: 2316 * 136%
fat: 78.46g
|
protein: 136.89g
|
carbs: 292.54g
2188*  128
Wed 13th: 1812 * 107%
fat: 52.07g
|
protein: 115.86g
|
carbs: 263.37g
2352*  540
Tue 12th: 1980 * 116%
fat: 61.48g
|
protein: 103.89g
|
carbs: 284.10g
2476*  496
Mon 11th: 1744 * 103%
fat: 48.71g
|
protein: 113.03g
|
carbs: 250.48g
2416*  672
Sun 10th: 1999 * 118%
fat: 65.94g
|
protein: 106.15g
|
carbs: 276.97g
1910*  89
Sat 9th: 2086 * 123%
fat: 78.11g
|
protein: 66.68g
|
carbs: 283.70g
2119*  33
Fri 8th: 2134 * 126%
fat: 66.82g
|
protein: 110.91g
|
carbs: 308.46g
2086*  48
April 2015
Wed 29th: 1596 * 94%
fat: 69.00g
|
protein: 77.90g
|
carbs: 198.16g
2294*  698
Tue 28th: 2002 * 118%
fat: 77.53g
|
protein: 151.79g
|
carbs: 199.69g
2615*  613
Mon 27th: 2427 * 143%
fat: 74.54g
|
protein: 111.48g
|
carbs: 291.05g
2562*  135
Sun 26th: 2442 * 144%
fat: 68.01g
|
protein: 156.00g
|
carbs: 368.90g
1920*  522
Sat 25th: 2313 * 136%
fat: 93.79g
|
protein: 88.35g
|
carbs: 287.49g
1920*  393
Fri 24th: 2841 * 167%
fat: 120.90g
|
protein: 194.05g
|
carbs: 292.21g
2039*  802

Other Related Links

Members