HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1758 * 103%
fat: 52.87g
|
protein: 113.86g
|
carbs: 229.75g
2507*  749
Sun 5th: 1938 * 114%
fat: 48.24g
|
protein: 68.81g
|
carbs: 316.80g
1859*  79
Sat 4th: 3426 * 202%
fat: 125.76g
|
protein: 96.59g
|
carbs: 455.29g
2507*  919
Fri 3rd: 2154 * 127%
fat: 66.04g
|
protein: 107.51g
|
carbs: 271.33g
2536*  382
Thu 2nd: 2364 * 139%
fat: 68.60g
|
protein: 81.13g
|
carbs: 359.14g
1839*  525
Wed 1st: 2420 * 142%
fat: 93.44g
|
protein: 118.83g
|
carbs: 306.00g
2007*  413
June 2015
Tue 30th: 2078 * 122%
fat: 77.63g
|
protein: 100.04g
|
carbs: 274.75g
2406*  328
Mon 29th: 1830 * 108%
fat: 51.54g
|
protein: 110.51g
|
carbs: 274.67g
2357*  527
Sun 28th: 2103 * 124%
fat: 81.02g
|
protein: 82.88g
|
carbs: 289.15g
2252*  149
Sat 27th: 2374 * 140%
fat: 92.38g
|
protein: 104.58g
|
carbs: 272.12g
2324*  50
Fri 26th: 2404 * 141%
fat: 120.77g
|
protein: 85.08g
|
carbs: 251.83g
2294*  110
Tue 23rd: 2149 * 126%
fat: 72.80g
|
protein: 120.99g
|
carbs: 269.06g
2306*  157
Mon 22nd: 1636 * 96%
fat: 52.34g
|
protein: 95.82g
|
carbs: 220.28g
- -
Sun 21st: 1838 * 108%
fat: 45.62g
|
protein: 109.12g
|
carbs: 276.12g
2255*  417
Sat 20th: 1902 * 112%
fat: 52.93g
|
protein: 97.88g
|
carbs: 268.44g
2473*  571
Fri 19th: 1815 * 107%
fat: 60.08g
|
protein: 104.84g
|
carbs: 207.63g
2129*  314
Thu 18th: 1942 * 114%
fat: 45.25g
|
protein: 97.57g
|
carbs: 317.26g
2369*  427
Wed 17th: 1780 * 105%
fat: 49.85g
|
protein: 81.83g
|
carbs: 282.08g
2320*  540
Tue 16th: 1874 * 110%
fat: 51.89g
|
protein: 81.16g
|
carbs: 302.19g
2363*  489
Mon 15th: 1542 * 91%
fat: 40.52g
|
protein: 61.69g
|
carbs: 237.32g
2175*  633

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