HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1514 * 89%
fat: 41.27g
|
protein: 71.97g
|
carbs: 220.34g
- -
Sun 1st: 2037 * 120%
fat: 76.37g
|
protein: 86.04g
|
carbs: 255.59g
2239*  202
February 2015
Sat 28th: 2716 * 160%
fat: 101.70g
|
protein: 102.48g
|
carbs: 298.99g
2273*  443
Fri 27th: 1794 * 106%
fat: 40.79g
|
protein: 77.48g
|
carbs: 278.97g
2045*  251
Thu 26th: 1864 * 110%
fat: 70.75g
|
protein: 84.62g
|
carbs: 234.20g
2401*  537
Wed 25th: 1633 * 96%
fat: 45.11g
|
protein: 92.53g
|
carbs: 242.45g
2083*  450
Tue 24th: 1731 * 102%
fat: 56.10g
|
protein: 80.37g
|
carbs: 235.26g
2417*  686
Mon 23rd: 1800 * 106%
fat: 43.33g
|
protein: 100.68g
|
carbs: 283.62g
2105*  305
Fri 20th: 1741 * 102%
fat: 64.81g
|
protein: 80.22g
|
carbs: 215.28g
2108*  367
Thu 19th: 2230 * 131%
fat: 65.42g
|
protein: 115.23g
|
carbs: 293.65g
2379*  149
Wed 18th: 1771 * 104%
fat: 50.42g
|
protein: 103.11g
|
carbs: 262.58g
2082*  311
Wed 11th: 2219 * 131%
fat: 48.08g
|
protein: 70.94g
|
carbs: 195.72g
2429*  210
Tue 10th: 2162 * 127%
fat: 78.39g
|
protein: 68.54g
|
carbs: 302.96g
2017*  145
Mon 9th: 1875 * 110%
fat: 64.02g
|
protein: 102.98g
|
carbs: 264.97g
2143*  268
Sun 8th: 2489 * 146%
fat: 104.34g
|
protein: 103.54g
|
carbs: 296.80g
1931*  558
Sat 7th: 2454 * 144%
fat: 75.51g
|
protein: 123.53g
|
carbs: 210.65g
2223*  231
Fri 6th: 2756 * 162%
fat: 96.52g
|
protein: 137.99g
|
carbs: 307.01g
2169*  587
Thu 5th: 1754 * 103%
fat: 59.60g
|
protein: 100.73g
|
carbs: 227.86g
2382*  628
Wed 4th: 1876 * 110%
fat: 56.81g
|
protein: 96.67g
|
carbs: 281.51g
2054*  178
Tue 3rd: 1703 * 100%
fat: 46.38g
|
protein: 55.08g
|
carbs: 272.63g
2261*  558

Other Related Links

Members