HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 1878 * 110%
fat: 53.23g
|
protein: 113.11g
|
carbs: 259.14g
2095*  217
Sat 9th: 1654 * 97%
fat: 38.05g
|
protein: 131.43g
|
carbs: 228.70g
2214*  560
Wed 6th: 2240 * 132%
fat: 47.28g
|
protein: 109.95g
|
carbs: 371.35g
2232*  8
Tue 5th: 2000 * 118%
fat: 38.24g
|
protein: 79.15g
|
carbs: 347.98g
2126*  126
Mon 4th: 1714 * 101%
fat: 59.80g
|
protein: 63.78g
|
carbs: 238.25g
2543*  829
Sun 3rd: 2116 * 124%
fat: 65.25g
|
protein: 69.99g
|
carbs: 328.33g
2125*  9
Fri 1st: 1660 * 98%
fat: 55.03g
|
protein: 90.87g
|
carbs: 204.58g
2072*  412
August 2017
Thu 31st: 1959 * 115%
fat: 78.35g
|
protein: 101.04g
|
carbs: 241.97g
2126*  167
Wed 30th: 1923 * 113%
fat: 60.61g
|
protein: 75.11g
|
carbs: 297.60g
2420*  497
Tue 29th: 1571 * 92%
fat: 56.30g
|
protein: 105.54g
|
carbs: 192.30g
2140*  569
Mon 28th: 1695 * 100%
fat: 49.95g
|
protein: 83.89g
|
carbs: 260.78g
2432*  737
Sun 27th: 1594 * 94%
fat: 45.62g
|
protein: 80.80g
|
carbs: 204.75g
1999*  405
Sat 26th: 1291 * 76%
fat: 47.64g
|
protein: 85.40g
|
carbs: 154.76g
2359*  1068
Fri 25th: 2007 * 118%
fat: 51.88g
|
protein: 95.25g
|
carbs: 316.16g
2455*  448
Thu 24th: 1763 * 104%
fat: 57.40g
|
protein: 86.53g
|
carbs: 253.39g
2096*  333
Wed 23rd: 2023 * 119%
fat: 65.54g
|
protein: 80.81g
|
carbs: 308.20g
2360*  337
July 2017
Fri 28th: 2453 * 144%
fat: 99.16g
|
protein: 97.06g
|
carbs: 298.73g
2698*  245
Thu 27th: 1742 * 102%
fat: 44.69g
|
protein: 95.12g
|
carbs: 273.95g
2617*  875
Wed 26th: 2797 * 165%
fat: 111.35g
|
protein: 135.22g
|
carbs: 315.14g
2181*  616
Tue 25th: 2077 * 122%
fat: 58.95g
|
protein: 110.56g
|
carbs: 307.32g
2207*  130

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