HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1284 * 71%
fat: 43.52g
|
protein: 86.11g
|
carbs: 178.73g
- -
Thu 3rd: 1771 * 98%
fat: 61.33g
|
protein: 100.28g
|
carbs: 251.24g
2045*  274
Wed 2nd: 1872 * 104%
fat: 64.67g
|
protein: 131.65g
|
carbs: 235.20g
2106*  234
Tue 1st: 1675 * 93%
fat: 57.53g
|
protein: 120.00g
|
carbs: 210.38g
2429*  754
August 2015
Sat 29th: 3464 * 192%
fat: 98.29g
|
protein: 132.61g
|
carbs: 294.26g
- -
Fri 28th: 2337 * 130%
fat: 65.20g
|
protein: 89.30g
|
carbs: 250.64g
- -
Thu 27th: 1728 * 96%
fat: 69.82g
|
protein: 94.13g
|
carbs: 221.27g
2411*  683
Wed 26th: 1734 * 96%
fat: 53.26g
|
protein: 83.28g
|
carbs: 255.90g
2360*  626
Tue 25th: 1888 * 105%
fat: 56.40g
|
protein: 78.61g
|
carbs: 303.57g
2335*  447
Mon 24th: 1908 * 106%
fat: 56.14g
|
protein: 103.39g
|
carbs: 298.47g
2473*  565
Sun 23rd: 1974 * 110%
fat: 53.41g
|
protein: 125.83g
|
carbs: 291.80g
2499*  525
Sat 22nd: 1813 * 101%
fat: 52.41g
|
protein: 128.67g
|
carbs: 250.43g
2329*  516
Fri 21st: 1877 * 110%
fat: 50.36g
|
protein: 124.49g
|
carbs: 280.59g
2551*  674
Thu 20th: 1476 * 87%
fat: 44.97g
|
protein: 112.47g
|
carbs: 195.20g
2409*  933
Wed 19th: 1934 * 114%
fat: 65.12g
|
protein: 76.52g
|
carbs: 293.69g
2281*  347
Sat 15th: 2442 * 144%
fat: 72.01g
|
protein: 116.81g
|
carbs: 325.33g
2293*  149
Fri 14th: 1519 * 89%
fat: 42.74g
|
protein: 53.40g
|
carbs: 241.14g
2283*  764
Thu 13th: 1646 * 97%
fat: 69.65g
|
protein: 83.27g
|
carbs: 198.55g
2283*  637
Wed 12th: 2065 * 121%
fat: 89.70g
|
protein: 80.12g
|
carbs: 260.39g
2046*  19
Tue 11th: 1769 * 104%
fat: 57.12g
|
protein: 93.67g
|
carbs: 245.58g
2388*  619

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