HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1986 * 117%
fat: 58.56g
|
protein: 133.61g
|
carbs: 256.52g
2043*  57
Wed 17th: 1696 * 100%
fat: 73.64g
|
protein: 124.45g
|
carbs: 140.87g
2320*  624
Tue 16th: 1960 * 115%
fat: 73.73g
|
protein: 121.34g
|
carbs: 228.77g
2043*  83
Mon 15th: 1829 * 108%
fat: 54.69g
|
protein: 114.70g
|
carbs: 279.81g
2375*  546
Sun 14th: 1866 * 110%
fat: 71.09g
|
protein: 101.37g
|
carbs: 205.30g
1873*  7
Sat 13th: 2277 * 134%
fat: 88.97g
|
protein: 94.15g
|
carbs: 282.63g
1900*  377
Fri 12th: 2077 * 122%
fat: 46.79g
|
protein: 73.74g
|
carbs: 357.59g
2111*  34
Thu 11th: 2052 * 121%
fat: 63.68g
|
protein: 66.82g
|
carbs: 304.78g
2060*  8
Wed 10th: 1976 * 116%
fat: 72.17g
|
protein: 79.49g
|
carbs: 256.44g
2275*  299
Tue 9th: 3353 * 197%
fat: 87.05g
|
protein: 150.45g
|
carbs: 387.20g
2151*  1202
Mon 8th: 1880 * 111%
fat: 39.76g
|
protein: 57.42g
|
carbs: 335.51g
2362*  482
Sun 7th: 1919 * 113%
fat: 73.40g
|
protein: 39.76g
|
carbs: 279.11g
2495*  576
Sat 6th: 2245 * 132%
fat: 81.64g
|
protein: 68.95g
|
carbs: 314.72g
2530*  285
Fri 5th: 2835 * 167%
fat: 97.64g
|
protein: 81.80g
|
carbs: 392.91g
2055*  780
Thu 4th: 2195 * 129%
fat: 66.83g
|
protein: 105.16g
|
carbs: 325.75g
2063*  132
Wed 3rd: 1826 * 107%
fat: 56.87g
|
protein: 83.20g
|
carbs: 267.12g
2362*  536
Tue 2nd: 1720 * 101%
fat: 59.36g
|
protein: 73.41g
|
carbs: 250.15g
2069*  349
Mon 1st: 2109 * 124%
fat: 88.85g
|
protein: 48.22g
|
carbs: 286.61g
2324*  215
August 2014
Sun 31st: 2406 * 142%
fat: 71.36g
|
protein: 79.70g
|
carbs: 375.06g
2482*  76
Sat 30th: 2171 * 128%
fat: 58.32g
|
protein: 92.69g
|
carbs: 324.72g
2692*  521

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