HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1991 * 111%
fat: 80.88g
|
protein: 68.63g
|
carbs: 255.84g
2113*  122
Tue 3rd: 2273 * 126%
fat: 75.33g
|
protein: 108.47g
|
carbs: 321.61g
2514*  241
Mon 2nd: 2096 * 116%
fat: 70.33g
|
protein: 97.08g
|
carbs: 282.08g
2588*  492
Sun 1st: 2197 * 122%
fat: 71.60g
|
protein: 103.04g
|
carbs: 297.49g
2376*  179
April 2016
Sat 30th: 2181 * 121%
fat: 66.17g
|
protein: 99.36g
|
carbs: 306.30g
2626*  445
Fri 29th: 2167 * 120%
fat: 60.08g
|
protein: 86.93g
|
carbs: 334.27g
2399*  232
Thu 28th: 2213 * 123%
fat: 84.43g
|
protein: 144.59g
|
carbs: 260.06g
2131*  82
Wed 27th: 2329 * 129%
fat: 95.20g
|
protein: 119.70g
|
carbs: 252.60g
2321*  8
Tue 26th: 2178 * 121%
fat: 60.70g
|
protein: 122.98g
|
carbs: 323.71g
2351*  173
Mon 25th: 2354 * 131%
fat: 80.19g
|
protein: 134.19g
|
carbs: 307.05g
2426*  72
Sun 24th: 2097 * 116%
fat: 66.02g
|
protein: 134.33g
|
carbs: 262.47g
2441*  344
Sat 23rd: 3380 * 188%
fat: 137.89g
|
protein: 137.53g
|
carbs: 400.90g
2198*  1182
Fri 22nd: 2050 * 114%
fat: 89.32g
|
protein: 123.75g
|
carbs: 208.31g
2058*  8
Thu 21st: 2254 * 125%
fat: 104.24g
|
protein: 143.20g
|
carbs: 242.17g
2034*  220
Wed 20th: 1831 * 102%
fat: 48.41g
|
protein: 116.52g
|
carbs: 258.49g
2094*  263
Tue 19th: 1942 * 108%
fat: 69.20g
|
protein: 126.98g
|
carbs: 240.71g
2083*  141
Mon 18th: 1660 * 92%
fat: 55.92g
|
protein: 105.98g
|
carbs: 208.31g
2389*  729
Sun 17th: 2111 * 117%
fat: 84.01g
|
protein: 147.21g
|
carbs: 237.71g
2282*  171
Sat 16th: 2633 * 146%
fat: 92.63g
|
protein: 113.87g
|
carbs: 238.66g
2326*  307
Fri 15th: 1865 * 104%
fat: 68.85g
|
protein: 81.27g
|
carbs: 239.06g
2366*  501

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