HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1785 * 99%
fat: 54.93g
|
protein: 127.76g
|
carbs: 222.41g
2060*  275
Sun 24th: 1859 * 103%
fat: 55.13g
|
protein: 130.60g
|
carbs: 237.95g
2495*  636
Sat 23rd: 2231 * 124%
fat: 86.87g
|
protein: 142.29g
|
carbs: 241.85g
2458*  227
Fri 22nd: 1998 * 111%
fat: 47.47g
|
protein: 97.02g
|
carbs: 326.93g
2506*  508
Thu 21st: 1898 * 105%
fat: 60.70g
|
protein: 99.92g
|
carbs: 282.02g
2088*  190
Wed 20th: 1779 * 99%
fat: 49.17g
|
protein: 128.93g
|
carbs: 236.83g
2323*  544
Tue 19th: 2141 * 119%
fat: 73.26g
|
protein: 97.35g
|
carbs: 302.11g
2059*  82
Mon 18th: 1805 * 100%
fat: 49.87g
|
protein: 122.72g
|
carbs: 243.73g
2379*  574
Sun 17th: 1893 * 105%
fat: 48.68g
|
protein: 110.79g
|
carbs: 286.56g
2352*  459
Sat 16th: 1794 * 100%
fat: 65.03g
|
protein: 117.68g
|
carbs: 211.61g
2352*  558
Fri 15th: 2968 * 165%
fat: 136.04g
|
protein: 104.55g
|
carbs: 365.20g
2343*  625
Thu 14th: 2166 * 120%
fat: 59.76g
|
protein: 141.00g
|
carbs: 322.74g
2135*  31
Wed 13th: 2045 * 114%
fat: 53.17g
|
protein: 97.74g
|
carbs: 324.67g
2142*  97
Tue 12th: 1936 * 108%
fat: 49.47g
|
protein: 87.09g
|
carbs: 325.03g
2138*  202
Mon 11th: 1604 * 89%
fat: 40.96g
|
protein: 85.56g
|
carbs: 254.94g
2132*  528
Sun 10th: 1981 * 110%
fat: 53.86g
|
protein: 129.87g
|
carbs: 278.28g
2342*  361
Sat 9th: 2131 * 118%
fat: 73.47g
|
protein: 121.76g
|
carbs: 273.50g
2418*  287
Fri 8th: 1698 * 94%
fat: 39.02g
|
protein: 72.50g
|
carbs: 280.09g
2463*  765
Thu 7th: 1916 * 106%
fat: 74.52g
|
protein: 82.35g
|
carbs: 266.82g
2114*  198
Wed 6th: 1961 * 109%
fat: 50.86g
|
protein: 117.95g
|
carbs: 289.52g
2474*  513

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