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HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1366 * 62%
fat: 33.45g
|
protein: 51.05g
|
carbs: 222.34g
2302*  936
Sun 19th: 1262 * 57%
fat: 34.59g
|
protein: 71.20g
|
carbs: 178.01g
2190*  928
Sat 18th: 2184 * 99%
fat: 80.94g
|
protein: 95.27g
|
carbs: 280.20g
2387*  203
Fri 17th: 1847 * 84%
fat: 62.45g
|
protein: 102.49g
|
carbs: 242.43g
1847*
Thu 16th: 2034 * 92%
fat: 76.39g
|
protein: 67.26g
|
carbs: 285.51g
1973*  61
Wed 15th: 1940 * 88%
fat: 86.04g
|
protein: 87.36g
|
carbs: 202.40g
2383*  443
Tue 14th: 1882 * 86%
fat: 77.55g
|
protein: 91.68g
|
carbs: 205.50g
2343*  461
Mon 13th: 1794 * 82%
fat: 73.88g
|
protein: 84.82g
|
carbs: 214.46g
2315*  521
Sun 12th: 1839 * 84%
fat: 59.14g
|
protein: 61.99g
|
carbs: 277.60g
2156*  317
Sat 11th: 2282 * 104%
fat: 85.36g
|
protein: 80.29g
|
carbs: 168.06g
1905*  377
Fri 10th: 2230 * 101%
fat: 105.62g
|
protein: 103.29g
|
carbs: 227.18g
1976*  254
Thu 9th: 1864 * 85%
fat: 60.15g
|
protein: 72.65g
|
carbs: 274.53g
2306*  442
Wed 8th: 3288 * 149%
fat: 152.48g
|
protein: 98.80g
|
carbs: 391.53g
2329*  959
Tue 7th: 2567 * 117%
fat: 115.56g
|
protein: 98.33g
|
carbs: 286.31g
2357*  210
Mon 6th: 1579 * 72%
fat: 57.60g
|
protein: 55.73g
|
carbs: 222.75g
2263*  684
Sun 5th: 2179 * 99%
fat: 92.87g
|
protein: 95.80g
|
carbs: 256.21g
2029*  150
Sat 4th: 3396 * 154%
fat: 118.25g
|
protein: 133.69g
|
carbs: 404.98g
1784*  1612
Fri 3rd: 2437 * 111%
fat: 72.78g
|
protein: 77.85g
|
carbs: 319.74g
1942*  495
Thu 2nd: 1666 * 76%
fat: 54.45g
|
protein: 61.59g
|
carbs: 247.54g
2220*  554
Wed 1st: 1596 * 73%
fat: 52.75g
|
protein: 55.41g
|
carbs: 234.96g
2245*  649

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