HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 2114 * 124%
fat: 77.02g
|
protein: 109.57g
|
carbs: 249.92g
2414*  300
Fri 24th: 2789 * 164%
fat: 112.27g
|
protein: 111.67g
|
carbs: 327.83g
2384*  405
Thu 23rd: 2112 * 124%
fat: 71.76g
|
protein: 85.93g
|
carbs: 303.36g
2553*  441
Wed 22nd: 2123 * 125%
fat: 78.77g
|
protein: 103.78g
|
carbs: 276.31g
2360*  237
Tue 21st: 2545 * 150%
fat: 90.67g
|
protein: 95.14g
|
carbs: 359.46g
2056*  489
Mon 20th: 2000 * 118%
fat: 82.40g
|
protein: 89.14g
|
carbs: 259.41g
2354*  354
Sun 19th: 2530 * 149%
fat: 95.79g
|
protein: 110.75g
|
carbs: 307.79g
2332*  198
Sat 18th: 2361 * 139%
fat: 90.91g
|
protein: 88.08g
|
carbs: 308.16g
2284*  77
Fri 17th: 2118 * 125%
fat: 77.56g
|
protein: 102.58g
|
carbs: 262.38g
2450*  332
Thu 16th: 1998 * 118%
fat: 51.40g
|
protein: 91.71g
|
carbs: 327.30g
2056*  58
Wed 15th: 1760 * 104%
fat: 46.03g
|
protein: 84.64g
|
carbs: 285.26g
2119*  359
Tue 14th: 1612 * 95%
fat: 46.90g
|
protein: 74.39g
|
carbs: 255.91g
2056*  444
Mon 13th: 2184 * 128%
fat: 67.99g
|
protein: 127.25g
|
carbs: 298.32g
2048*  136
Sun 12th: 2063 * 121%
fat: 81.28g
|
protein: 104.84g
|
carbs: 235.27g
2377*  314
Sat 11th: 2093 * 123%
fat: 81.50g
|
protein: 92.65g
|
carbs: 283.35g
2358*  265
Fri 10th: 2184 * 128%
fat: 84.21g
|
protein: 83.18g
|
carbs: 278.65g
2474*  290
Thu 9th: 1919 * 113%
fat: 78.84g
|
protein: 100.83g
|
carbs: 231.57g
2385*  466
Wed 8th: 1567 * 92%
fat: 46.67g
|
protein: 99.48g
|
carbs: 220.02g
2042*  475
Tue 7th: 1939 * 114%
fat: 62.25g
|
protein: 100.49g
|
carbs: 279.98g
2431*  492
Mon 6th: 1758 * 103%
fat: 52.87g
|
protein: 113.86g
|
carbs: 229.75g
2507*  749

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