HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1232 * 72%
fat: 49.82g
|
protein: 35.45g
|
carbs: 168.77g
- -
Sat 20th: 2926 * 172%
fat: 73.96g
|
protein: 94.92g
|
carbs: 406.12g
2009*  917
Fri 19th: 1655 * 97%
fat: 61.76g
|
protein: 82.95g
|
carbs: 193.72g
- -
Thu 18th: 2996 * 176%
fat: 101.29g
|
protein: 114.97g
|
carbs: 234.33g
2137*  859
Wed 17th: 1662 * 98%
fat: 62.53g
|
protein: 93.61g
|
carbs: 188.17g
2355*  693
Tue 16th: 2227 * 131%
fat: 81.20g
|
protein: 99.99g
|
carbs: 294.39g
2189*  38
Mon 15th: 1982 * 117%
fat: 80.18g
|
protein: 133.19g
|
carbs: 203.49g
2467*  485
Sun 14th: 2210 * 130%
fat: 104.38g
|
protein: 95.55g
|
carbs: 229.37g
1961*  249
Sat 13th: 2864 * 168%
fat: 97.76g
|
protein: 114.50g
|
carbs: 265.88g
2044*  820
Fri 12th: 2357 * 139%
fat: 83.28g
|
protein: 122.75g
|
carbs: 274.79g
2214*  143
Thu 11th: 2106 * 124%
fat: 76.61g
|
protein: 112.51g
|
carbs: 285.40g
1961*  145
Wed 10th: 1856 * 109%
fat: 60.75g
|
protein: 80.13g
|
carbs: 255.66g
2336*  480
Thu 4th: 1973 * 116%
fat: 77.36g
|
protein: 77.90g
|
carbs: 252.11g
2046*  73
Wed 3rd: 2523 * 148%
fat: 92.85g
|
protein: 92.67g
|
carbs: 353.39g
2020*  503
Tue 2nd: 1700 * 100%
fat: 53.19g
|
protein: 65.80g
|
carbs: 247.41g
2037*  337
Mon 1st: 1468 * 86%
fat: 38.80g
|
protein: 70.31g
|
carbs: 233.24g
2359*  891
November 2014
Sun 30th: 1709 * 101%
fat: 66.45g
|
protein: 70.43g
|
carbs: 213.81g
1938*  229
Sat 29th: 1776 * 104%
fat: 79.69g
|
protein: 74.52g
|
carbs: 194.42g
1773*  3
Fri 28th: 2316 * 136%
fat: 99.19g
|
protein: 65.89g
|
carbs: 292.38g
2047*  269
Thu 27th: 2825 * 166%
fat: 133.83g
|
protein: 108.90g
|
carbs: 299.44g
2151*  674

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