HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 2717 * 151%
fat: 109.52g
|
protein: 115.47g
|
carbs: 334.65g
2062*  655
Wed 3rd: 2425 * 135%
fat: 64.26g
|
protein: 95.60g
|
carbs: 271.27g
2151*  274
Tue 2nd: 2928 * 163%
fat: 115.62g
|
protein: 133.76g
|
carbs: 343.26g
2462*  466
Mon 1st: 2384 * 132%
fat: 132.32g
|
protein: 103.67g
|
carbs: 193.66g
1831*  553
January 2016
Sat 30th: 3282 * 182%
fat: 100.81g
|
protein: 129.18g
|
carbs: 278.00g
2678*  604
Fri 29th: 2206 * 123%
fat: 80.97g
|
protein: 93.27g
|
carbs: 290.18g
2472*  266
Thu 28th: 2049 * 114%
fat: 71.77g
|
protein: 123.38g
|
carbs: 272.69g
2458*  409
Wed 27th: 1643 * 91%
fat: 47.56g
|
protein: 72.50g
|
carbs: 258.06g
2026*  383
Tue 26th: 2393 * 133%
fat: 74.37g
|
protein: 122.36g
|
carbs: 332.73g
2459*  66
Mon 25th: 2216 * 123%
fat: 84.28g
|
protein: 152.19g
|
carbs: 248.83g
2136*  80
Sun 24th: 1974 * 110%
fat: 62.67g
|
protein: 127.32g
|
carbs: 240.13g
2023*  49
Sat 23rd: 1876 * 104%
fat: 61.52g
|
protein: 67.91g
|
carbs: 294.23g
2351*  475
Fri 22nd: 2200 * 122%
fat: 88.03g
|
protein: 102.45g
|
carbs: 286.56g
2361*  161
Thu 21st: 2132 * 118%
fat: 50.41g
|
protein: 159.51g
|
carbs: 305.40g
2442*  310
Wed 20th: 1879 * 104%
fat: 61.89g
|
protein: 120.63g
|
carbs: 248.49g
1978*  99
Tue 19th: 1850 * 103%
fat: 40.99g
|
protein: 89.70g
|
carbs: 294.32g
2473*  623
Mon 18th: 2444 * 136%
fat: 95.20g
|
protein: 141.15g
|
carbs: 281.95g
2337*  107
Sun 17th: 1874 * 104%
fat: 85.11g
|
protein: 132.75g
|
carbs: 158.05g
2377*  503
Sat 16th: 1893 * 105%
fat: 62.79g
|
protein: 99.50g
|
carbs: 256.06g
2448*  555
Fri 15th: 2056 * 114%
fat: 80.01g
|
protein: 95.36g
|
carbs: 261.11g
2191*  135

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