HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 771 * 43%
fat: 18.19g
|
protein: 26.23g
|
carbs: 129.26g
- -
Tue 27th: 2290 * 127%
fat: 64.30g
|
protein: 119.46g
|
carbs: 357.95g
2100*  190
Mon 26th: 1828 * 102%
fat: 66.36g
|
protein: 93.29g
|
carbs: 243.68g
2539*  711
Sun 25th: 1896 * 105%
fat: 43.92g
|
protein: 120.56g
|
carbs: 278.16g
2562*  666
Sat 24th: 1917 * 106%
fat: 71.66g
|
protein: 94.52g
|
carbs: 239.64g
2528*  611
Fri 23rd: 2488 * 138%
fat: 88.96g
|
protein: 87.65g
|
carbs: 296.20g
2173*  315
Thu 22nd: 2328 * 129%
fat: 106.13g
|
protein: 110.87g
|
carbs: 268.89g
2170*  158
Wed 21st: 2554 * 142%
fat: 79.45g
|
protein: 114.12g
|
carbs: 372.57g
2407*  147
Tue 20th: 1867 * 104%
fat: 70.26g
|
protein: 99.02g
|
carbs: 234.27g
2388*  521
Mon 19th: 2319 * 129%
fat: 66.90g
|
protein: 105.40g
|
carbs: 360.39g
2109*  210
Sun 18th: 1843 * 102%
fat: 69.02g
|
protein: 110.96g
|
carbs: 218.30g
2395*  552
Sat 17th: 1805 * 100%
fat: 64.64g
|
protein: 94.19g
|
carbs: 230.69g
2460*  655
Fri 16th: 2805 * 156%
fat: 98.03g
|
protein: 88.46g
|
carbs: 375.44g
2179*  626
Thu 15th: 2483 * 138%
fat: 100.90g
|
protein: 116.25g
|
carbs: 320.49g
2206*  277
Wed 14th: 1609 * 89%
fat: 50.25g
|
protein: 84.29g
|
carbs: 230.59g
2155*  546
Tue 13th: 1746 * 97%
fat: 47.55g
|
protein: 86.33g
|
carbs: 272.13g
2141*  395
Mon 12th: 2678 * 149%
fat: 76.86g
|
protein: 124.59g
|
carbs: 393.24g
2143*  535
Sun 11th: 2411 * 134%
fat: 109.51g
|
protein: 123.98g
|
carbs: 249.76g
2565*  154
Sat 10th: 2090 * 116%
fat: 75.73g
|
protein: 98.49g
|
carbs: 277.06g
2564*  474
Fri 9th: 2096 * 116%
fat: 97.45g
|
protein: 69.13g
|
carbs: 262.19g
2532*  436

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