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HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1097 * 65%
fat: 33.18g
|
protein: 59.15g
|
carbs: 147.86g
2123*  1026
Wed 16th: 2049 * 121%
fat: 77.99g
|
protein: 112.50g
|
carbs: 223.48g
2217*  168
Tue 15th: 1709 * 101%
fat: 55.73g
|
protein: 95.17g
|
carbs: 211.99g
2082*  373
Mon 14th: 2177 * 128%
fat: 86.19g
|
protein: 130.59g
|
carbs: 228.71g
2383*  206
Sun 13th: 1793 * 105%
fat: 67.73g
|
protein: 129.37g
|
carbs: 160.48g
2537*  744
Sat 12th: 2007 * 118%
fat: 103.74g
|
protein: 103.55g
|
carbs: 166.61g
1904*  103
Fri 11th: 1873 * 110%
fat: 88.98g
|
protein: 71.34g
|
carbs: 201.01g
1971*  98
Thu 10th: 2591 * 152%
fat: 102.98g
|
protein: 94.63g
|
carbs: 304.44g
2183*  408
Wed 9th: 2613 * 154%
fat: 86.18g
|
protein: 63.06g
|
carbs: 266.26g
2106*  507
Tue 8th: 2301 * 135%
fat: 90.20g
|
protein: 140.80g
|
carbs: 223.78g
2561*  260
Mon 7th: 1786 * 105%
fat: 78.36g
|
protein: 79.05g
|
carbs: 199.46g
2272*  486
Sun 6th: 2135 * 126%
fat: 109.38g
|
protein: 67.20g
|
carbs: 219.38g
1939*  196
Sat 5th: 2296 * 135%
fat: 86.49g
|
protein: 47.95g
|
carbs: 282.06g
2010*  286
Fri 4th: 2234 * 131%
fat: 85.89g
|
protein: 159.18g
|
carbs: 195.59g
2173*  61
Thu 3rd: 1696 * 100%
fat: 55.19g
|
protein: 151.61g
|
carbs: 149.10g
2004*  308
Wed 2nd: 1909 * 112%
fat: 68.77g
|
protein: 99.77g
|
carbs: 231.09g
2294*  385
Tue 1st: 1696 * 100%
fat: 58.19g
|
protein: 87.48g
|
carbs: 214.26g
2085*  389
March 2014
Mon 31st: 1634 * 96%
fat: 59.11g
|
protein: 83.38g
|
carbs: 200.81g
2435*  801
Sun 30th: 2136 * 126%
fat: 86.34g
|
protein: 67.54g
|
carbs: 278.15g
2243*  107
Sat 29th: 3258 * 192%
fat: 84.83g
|
protein: 94.31g
|
carbs: 438.28g
2221*  1037

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