HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 2487 * 124%
fat: 110.47g
|
protein: 78.46g
|
carbs: 323.05g
- -
Thu 18th: 2404 * 120%
fat: 112.38g
|
protein: 76.45g
|
carbs: 322.32g
- -
Wed 17th: 2076 * 104%
fat: 73.55g
|
protein: 98.82g
|
carbs: 287.85g
- -
Tue 16th: 1741 * 87%
fat: 55.13g
|
protein: 91.37g
|
carbs: 245.77g
2503*  762
Mon 15th: 1610 * 80%
fat: 61.58g
|
protein: 92.60g
|
carbs: 196.21g
2503*  893
Tue 2nd: 1978 * 99%
fat: 64.84g
|
protein: 68.31g
|
carbs: 292.76g
2281*  303
Mon 1st: 2203 * 110%
fat: 60.98g
|
protein: 77.66g
|
carbs: 352.47g
2483*  280
March 2024
Thu 7th: 1920 * 96%
fat: 80.12g
|
protein: 82.65g
|
carbs: 401.79g
- -
Wed 6th: 1418 * 71%
fat: 37.99g
|
protein: 50.82g
|
carbs: 219.20g
- -
Tue 5th: 1903 * 95%
fat: 58.24g
|
protein: 80.96g
|
carbs: 270.39g
- -
Mon 4th: 1991 * 100%
fat: 85.39g
|
protein: 65.36g
|
carbs: 246.81g
- -
Sun 3rd: 1917 * 96%
fat: 80.86g
|
protein: 61.53g
|
carbs: 247.72g
1953*  36
Sat 2nd: 1699 * 85%
fat: 59.57g
|
protein: 84.33g
|
carbs: 214.18g
1953*  254
February 2024
Sat 3rd: 2025 * 101%
fat: 87.28g
|
protein: 103.20g
|
carbs: 189.05g
2345*  320
Thu 1st: 2018 * 101%
fat: 83.80g
|
protein: 101.24g
|
carbs: 226.05g
2185*  167
January 2024
Wed 31st: 2388 * 119%
fat: 110.30g
|
protein: 127.19g
|
carbs: 232.98g
2728*  340
Tue 30th: 2248 * 112%
fat: 108.50g
|
protein: 139.82g
|
carbs: 182.49g
2546*  298
Mon 29th: 1663 * 83%
fat: 71.11g
|
protein: 128.97g
|
carbs: 126.73g
2584*  921
Sun 28th: 1892 * 95%
fat: 82.57g
|
protein: 113.85g
|
carbs: 179.56g
2397*  505
Sat 27th: 1660 * 83%
fat: 44.44g
|
protein: 97.55g
|
carbs: 223.35g
2271*  611

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