HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 715 * 42%
fat: 22.21g
|
protein: 24.33g
|
carbs: 113.05g
2533*  1818
Mon 27th: 2427 * 143%
fat: 74.54g
|
protein: 111.48g
|
carbs: 291.05g
2562*  135
Sun 26th: 2442 * 144%
fat: 68.01g
|
protein: 156.00g
|
carbs: 368.90g
1920*  522
Sat 25th: 2313 * 136%
fat: 93.79g
|
protein: 88.35g
|
carbs: 287.49g
1920*  393
Fri 24th: 2841 * 167%
fat: 120.90g
|
protein: 194.05g
|
carbs: 292.21g
2039*  802
Thu 23rd: 1852 * 109%
fat: 48.85g
|
protein: 87.16g
|
carbs: 281.98g
2404*  552
Wed 22nd: 2049 * 121%
fat: 59.14g
|
protein: 138.87g
|
carbs: 302.73g
2097*  48
Tue 21st: 2248 * 132%
fat: 77.30g
|
protein: 80.33g
|
carbs: 342.95g
2406*  158
Mon 20th: 1940 * 114%
fat: 62.74g
|
protein: 78.36g
|
carbs: 297.81g
2114*  174
Sun 19th: 1614 * 95%
fat: 63.15g
|
protein: 92.88g
|
carbs: 194.92g
2052*  438
Sat 18th: 3484 * 205%
fat: 110.66g
|
protein: 150.44g
|
carbs: 389.28g
1834*  1650
Fri 17th: 2061 * 121%
fat: 73.31g
|
protein: 74.98g
|
carbs: 294.14g
2075*  14
Thu 16th: 1552 * 91%
fat: 48.32g
|
protein: 74.38g
|
carbs: 230.30g
2380*  828
Wed 15th: 1820 * 107%
fat: 48.48g
|
protein: 79.27g
|
carbs: 293.04g
2098*  278
Tue 14th: 2286 * 134%
fat: 87.62g
|
protein: 117.37g
|
carbs: 268.00g
2440*  154
Mon 13th: 1631 * 96%
fat: 46.93g
|
protein: 110.79g
|
carbs: 209.69g
2097*  466
Sun 12th: 2387 * 140%
fat: 91.03g
|
protein: 161.79g
|
carbs: 252.52g
1808*  579
Sat 11th: 1677 * 99%
fat: 59.74g
|
protein: 139.82g
|
carbs: 166.24g
1901*  224
Fri 10th: 2452 * 144%
fat: 101.91g
|
protein: 172.52g
|
carbs: 248.39g
2049*  403
Thu 9th: 1733 * 102%
fat: 53.55g
|
protein: 107.90g
|
carbs: 236.87g
2385*  652

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