HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1462 * 81%
fat: 35.14g
|
protein: 66.87g
|
carbs: 250.95g
- -
Tue 24th: 1924 * 107%
fat: 56.58g
|
protein: 101.76g
|
carbs: 279.42g
2540*  616
Mon 23rd: 2269 * 126%
fat: 85.46g
|
protein: 135.84g
|
carbs: 265.97g
2262*  7
Sun 22nd: 2650 * 147%
fat: 148.81g
|
protein: 83.15g
|
carbs: 252.32g
2240*  410
Sat 21st: 2719 * 151%
fat: 114.07g
|
protein: 101.36g
|
carbs: 271.38g
2346*  373
Fri 20th: 2089 * 116%
fat: 58.09g
|
protein: 96.20g
|
carbs: 290.59g
2414*  325
Thu 19th: 2091 * 116%
fat: 66.46g
|
protein: 88.55g
|
carbs: 281.77g
2532*  441
Wed 18th: 2672 * 148%
fat: 63.11g
|
protein: 109.25g
|
carbs: 337.27g
2264*  408
Tue 17th: 1789 * 99%
fat: 52.95g
|
protein: 109.36g
|
carbs: 243.23g
2509*  720
Mon 16th: 2004 * 111%
fat: 92.18g
|
protein: 107.14g
|
carbs: 180.59g
2560*  556
Sun 15th: 2509 * 139%
fat: 121.18g
|
protein: 111.65g
|
carbs: 266.90g
2321*  188
Sat 14th: 1504 * 84%
fat: 45.74g
|
protein: 79.62g
|
carbs: 200.81g
1975*  471
Fri 13th: 2703 * 150%
fat: 91.31g
|
protein: 85.25g
|
carbs: 290.87g
2310*  393
Thu 12th: 2194 * 122%
fat: 86.03g
|
protein: 97.88g
|
carbs: 271.29g
2190*  4
Wed 11th: 1931 * 107%
fat: 68.72g
|
protein: 105.20g
|
carbs: 250.67g
2554*  623
Tue 10th: 2152 * 120%
fat: 107.48g
|
protein: 120.57g
|
carbs: 186.82g
2552*  400
Mon 9th: 1836 * 102%
fat: 83.56g
|
protein: 101.25g
|
carbs: 181.85g
2540*  704
Sun 8th: 2008 * 112%
fat: 84.78g
|
protein: 113.33g
|
carbs: 206.25g
2275*  267
Sat 7th: 2022 * 112%
fat: 64.29g
|
protein: 92.88g
|
carbs: 284.12g
2341*  319
Fri 6th: 3297 * 183%
fat: 112.70g
|
protein: 154.28g
|
carbs: 380.96g
2510*  787

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