HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 1385 * 77%
fat: 22.99g
|
protein: 61.49g
|
carbs: 252.79g
2181*  796
Tue 8th: 2074 * 115%
fat: 54.56g
|
protein: 90.94g
|
carbs: 344.88g
2185*  111
Mon 7th: 1724 * 96%
fat: 45.91g
|
protein: 85.00g
|
carbs: 255.23g
2207*  483
Sun 6th: 1681 * 93%
fat: 38.28g
|
protein: 76.31g
|
carbs: 273.69g
2056*  375
Fri 4th: 2194 * 122%
fat: 125.83g
|
protein: 80.04g
|
carbs: 209.96g
2506*  312
Thu 3rd: 1789 * 99%
fat: 55.09g
|
protein: 102.24g
|
carbs: 253.76g
2549*  760
Wed 2nd: 2358 * 131%
fat: 68.81g
|
protein: 124.32g
|
carbs: 331.15g
2552*  194
Tue 1st: 1951 * 108%
fat: 60.27g
|
protein: 100.74g
|
carbs: 266.27g
2556*  605
April 2018
Mon 30th: 1800 * 100%
fat: 42.45g
|
protein: 94.49g
|
carbs: 275.13g
2522*  722
Sun 29th: 1853 * 103%
fat: 63.67g
|
protein: 76.44g
|
carbs: 245.53g
2277*  424
Sat 28th: 2351 * 131%
fat: 92.31g
|
protein: 79.00g
|
carbs: 311.33g
2211*  140
Fri 27th: 2385 * 132%
fat: 77.68g
|
protein: 104.82g
|
carbs: 347.58g
2642*  257
Thu 26th: 2004 * 111%
fat: 72.63g
|
protein: 98.59g
|
carbs: 249.31g
2420*  416
Wed 25th: 2338 * 130%
fat: 53.74g
|
protein: 116.07g
|
carbs: 364.95g
2204*  134
Tue 24th: 1924 * 107%
fat: 56.58g
|
protein: 101.76g
|
carbs: 279.42g
2540*  616
Mon 23rd: 2269 * 126%
fat: 85.46g
|
protein: 135.84g
|
carbs: 265.97g
2262*  7
Sun 22nd: 2650 * 147%
fat: 148.81g
|
protein: 83.15g
|
carbs: 252.32g
2240*  410
Sat 21st: 2719 * 151%
fat: 114.07g
|
protein: 101.36g
|
carbs: 271.38g
2346*  373
Fri 20th: 2089 * 116%
fat: 58.09g
|
protein: 96.20g
|
carbs: 290.59g
2414*  325
Thu 19th: 2091 * 116%
fat: 66.46g
|
protein: 88.55g
|
carbs: 281.77g
2532*  441

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