HeidiSchroeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1874 * 104%
fat: 84.00g
|
protein: 82.37g
|
carbs: 206.34g
2296*  422
Thu 23rd: 2092 * 116%
fat: 76.56g
|
protein: 105.58g
|
carbs: 271.65g
2138*  46
Wed 22nd: 2301 * 128%
fat: 62.54g
|
protein: 93.33g
|
carbs: 362.19g
2138*  163
Tue 21st: 1762 * 98%
fat: 59.22g
|
protein: 84.57g
|
carbs: 252.59g
2123*  361
Mon 20th: 1969 * 109%
fat: 68.43g
|
protein: 124.29g
|
carbs: 259.27g
2570*  601
Sun 19th: 2280 * 127%
fat: 113.83g
|
protein: 110.46g
|
carbs: 210.23g
2027*  253
Sat 18th: 2386 * 133%
fat: 75.08g
|
protein: 112.37g
|
carbs: 318.65g
2066*  320
Fri 17th: 1717 * 95%
fat: 62.71g
|
protein: 99.62g
|
carbs: 195.08g
2394*  677
Thu 16th: 2103 * 117%
fat: 67.50g
|
protein: 107.32g
|
carbs: 325.89g
2333*  230
Wed 15th: 2300 * 128%
fat: 82.43g
|
protein: 104.03g
|
carbs: 317.22g
2100*  200
Tue 14th: 1882 * 105%
fat: 61.48g
|
protein: 88.01g
|
carbs: 273.63g
2149*  267
Mon 13th: 2486 * 138%
fat: 86.55g
|
protein: 153.25g
|
carbs: 318.78g
2333*  153
Sun 12th: 2123 * 118%
fat: 86.88g
|
protein: 86.13g
|
carbs: 274.08g
2395*  272
Sat 11th: 1598 * 89%
fat: 78.90g
|
protein: 45.27g
|
carbs: 185.11g
1831*  233
Fri 10th: 2720 * 151%
fat: 66.85g
|
protein: 84.31g
|
carbs: 276.73g
2115*  605
Thu 9th: 1629 * 90%
fat: 69.60g
|
protein: 83.74g
|
carbs: 189.87g
2090*  461
Wed 8th: 1976 * 110%
fat: 58.85g
|
protein: 113.57g
|
carbs: 285.34g
2443*  467
Tue 7th: 2663 * 148%
fat: 88.83g
|
protein: 100.78g
|
carbs: 370.00g
2391*  272
Mon 6th: 2289 * 127%
fat: 60.03g
|
protein: 106.50g
|
carbs: 361.90g
2320*  31
Sun 5th: 2088 * 116%
fat: 70.93g
|
protein: 121.88g
|
carbs: 286.22g
2374*  286

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