| August 2018 |
| Tue 14th: |
1014 *
|
68%
|
fat: 28.82g |
| |
protein: 108.41g |
| |
carbs: 87.58g |
|
-
|
-
|
| Wed 8th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 7th: |
852 *
|
57%
|
fat: 52.93g |
| |
protein: 69.47g |
| |
carbs: 21.99g |
|
-
|
-
|
| Wed 1st: |
907 *
|
60%
|
fat: 16.64g |
| |
protein: 104.54g |
| |
carbs: 90.45g |
|
2249*
|
 1342
|
| July 2018 |
| Tue 31st: |
1410 *
|
94%
|
fat: 66.00g |
| |
protein: 123.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 30th: |
1747 *
|
116%
|
fat: 75.03g |
| |
protein: 140.58g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 26th: |
610 *
|
41%
|
fat: 14.00g |
| |
protein: 75.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 25th: |
1495 *
|
100%
|
fat: 59.19g |
| |
protein: 153.14g |
| |
carbs: 98.23g |
|
2250*
|
755
|
| Tue 24th: |
1370 *
|
91%
|
fat: 74.25g |
| |
protein: 91.25g |
| |
carbs: 84.50g |
|
-
|
-
|
| Mon 23rd: |
1254 *
|
78%
|
fat: 47.01g |
| |
protein: 69.79g |
| |
carbs: 142.19g |
|
-
|
-
|
| Fri 20th: |
1095 *
|
68%
|
fat: 34.46g |
| |
protein: 109.58g |
| |
carbs: 87.59g |
|
-
|
-
|
| Wed 18th: |
1862 *
|
116%
|
fat: 78.83g |
| |
protein: 146.14g |
| |
carbs: 140.97g |
|
-
|
-
|
| Tue 17th: |
1118 *
|
70%
|
fat: 50.25g |
| |
protein: 101.75g |
| |
carbs: 67.50g |
|
-
|
-
|
| Mon 16th: |
1686 *
|
105%
|
fat: 76.00g |
| |
protein: 133.25g |
| |
carbs: 122.50g |
|
-
|
-
|
| Fri 13th: |
1054 *
|
66%
|
fat: 41.62g |
| |
protein: 111.75g |
| |
carbs: 58.75g |
|
-
|
-
|
| Thu 12th: |
1188 *
|
74%
|
fat: 39.00g |
| |
protein: 119.25g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 11th: |
2148 *
|
134%
|
fat: 105.75g |
| |
protein: 167.25g |
| |
carbs: 134.75g |
|
-
|
-
|
| Tue 10th: |
995 *
|
62%
|
fat: 31.25g |
| |
protein: 61.00g |
| |
carbs: 117.75g |
|
-
|
-
|
| Fri 6th: |
598 *
|
37%
|
fat: 9.50g |
| |
protein: 78.25g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 5th: |
1115 *
|
70%
|
fat: 53.00g |
| |
protein: 95.00g |
| |
carbs: 69.00g |
|
2316*
|
1201
|
