yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 679 * 45%
fat: 23.67g
|
protein: 14.06g
|
carbs: 93.47g
2266*  1587
Wed 5th: 1433 * 96%
fat: 59.57g
|
protein: 32.16g
|
carbs: 187.54g
2100*  667
Tue 4th: 1447 * 96%
fat: 71.98g
|
protein: 84.10g
|
carbs: 114.44g
2439*  992
Mon 3rd: 1831 * 122%
fat: 63.35g
|
protein: 99.90g
|
carbs: 209.01g
2050*  219
July 2015
Fri 31st: 1677 * 112%
fat: 49.20g
|
protein: 115.95g
|
carbs: 177.15g
2124*  447
Thu 30th: 1720 * 115%
fat: 31.05g
|
protein: 72.85g
|
carbs: 200.41g
2188*  468
Wed 29th: 1687 * 112%
fat: 76.66g
|
protein: 51.32g
|
carbs: 194.88g
2050*  363
Tue 28th: 2221 * 148%
fat: 51.80g
|
protein: 41.98g
|
carbs: 218.07g
2206*  15
Mon 27th: 2150 * 143%
fat: 100.27g
|
protein: 75.73g
|
carbs: 249.82g
2050*  100
Fri 24th: 1342 * 89%
fat: 50.84g
|
protein: 64.20g
|
carbs: 144.09g
2050*  708
Thu 23rd: 2112 * 141%
fat: 30.72g
|
protein: 43.62g
|
carbs: 236.48g
2199*  87
Wed 22nd: 1660 * 111%
fat: 50.60g
|
protein: 62.81g
|
carbs: 183.70g
2087*  427
Tue 21st: 1559 * 104%
fat: 68.67g
|
protein: 70.14g
|
carbs: 153.01g
2066*  507
Mon 20th: 1488 * 99%
fat: 68.06g
|
protein: 56.58g
|
carbs: 143.98g
1994*  506
Thu 9th: 1548 * 103%
fat: 79.05g
|
protein: 76.27g
|
carbs: 131.40g
1994*  446
Wed 8th: 1465 * 98%
fat: 51.62g
|
protein: 44.57g
|
carbs: 161.41g
1994*  529
Thu 2nd: 1567 * 104%
fat: 19.88g
|
protein: 56.09g
|
carbs: 129.74g
2099*  532
Wed 1st: 1555 * 104%
fat: 74.11g
|
protein: 104.03g
|
carbs: 118.39g
2037*  482
June 2015
Tue 30th: 2192 * 146%
fat: 37.92g
|
protein: 64.50g
|
carbs: 224.01g
2189*  3
Mon 29th: 1641 * 109%
fat: 67.53g
|
protein: 95.09g
|
carbs: 168.15g
2042*  401

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