yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1244 * 83%
fat: 44.51g
|
protein: 59.72g
|
carbs: 154.82g
- -
Fri 27th: 511 * 34%
fat: 6.06g
|
protein: 10.46g
|
carbs: 109.76g
- -
Thu 26th: 717 * 48%
fat: 13.53g
|
protein: 36.67g
|
carbs: 115.26g
- -
Wed 25th: 1448 * 97%
fat: 58.93g
|
protein: 60.17g
|
carbs: 170.03g
2181*  733
Tue 24th: 1284 * 86%
fat: 46.91g
|
protein: 48.40g
|
carbs: 116.82g
2361*  1077
Mon 23rd: 1565 * 104%
fat: 80.50g
|
protein: 39.50g
|
carbs: 162.00g
2247*  682
Fri 20th: 2151 * 143%
fat: 18.58g
|
protein: 51.42g
|
carbs: 231.07g
2135*  16
Thu 19th: 2030 * 135%
fat: 93.26g
|
protein: 114.96g
|
carbs: 174.75g
2527*  497
April 2016
Mon 25th: 1336 * 89%
fat: 56.93g
|
protein: 54.46g
|
carbs: 146.01g
2114*  778
Fri 22nd: 2513 * 168%
fat: 46.34g
|
protein: 50.63g
|
carbs: 232.46g
2114*  399
Thu 21st: 1595 * 106%
fat: 70.11g
|
protein: 60.96g
|
carbs: 182.59g
2114*  519
Wed 20th: 1496 * 100%
fat: 58.98g
|
protein: 51.98g
|
carbs: 186.52g
2114*  618
Tue 19th: 622 * 41%
fat: 25.44g
|
protein: 23.22g
|
carbs: 76.79g
2114*  1492
Mon 18th: 1690 * 113%
fat: 77.30g
|
protein: 82.83g
|
carbs: 166.70g
2140*  450
Tue 5th: 1488 * 99%
fat: 39.72g
|
protein: 56.62g
|
carbs: 224.34g
2154*  666
March 2016
Wed 30th: 651 * 43%
fat: 15.26g
|
protein: 58.25g
|
carbs: 64.67g
- -
Tue 29th: 1618 * 108%
fat: 48.59g
|
protein: 98.39g
|
carbs: 164.39g
- -
Mon 28th: 1633 * 109%
fat: 52.54g
|
protein: 71.37g
|
carbs: 222.10g
2268*  635
Sat 26th: 1908 * 127%
fat: 73.65g
|
protein: 111.43g
|
carbs: 202.70g
2158*  250
Mon 21st: 1992 * 133%
fat: 90.31g
|
protein: 60.96g
|
carbs: 229.45g
2156*  164

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