yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 232 * 15%
fat: 7.80g
|
protein: 14.72g
|
carbs: 26.80g
- -
Fri 5th: 1706 * 114%
fat: 62.92g
|
protein: 82.30g
|
carbs: 211.81g
2050*  344
Thu 4th: 1238 * 83%
fat: 38.49g
|
protein: 85.47g
|
carbs: 117.98g
2171*  933
Wed 3rd: 1311 * 87%
fat: 37.50g
|
protein: 87.89g
|
carbs: 132.38g
2197*  886
Tue 2nd: 1670 * 111%
fat: 65.47g
|
protein: 92.40g
|
carbs: 194.54g
2134*  464
January 2016
Wed 27th: 960 * 64%
fat: 47.63g
|
protein: 35.13g
|
carbs: 105.36g
2597*  1637
Tue 26th: 1122 * 75%
fat: 46.10g
|
protein: 51.98g
|
carbs: 116.01g
- -
Mon 25th: 1888 * 126%
fat: 84.25g
|
protein: 82.97g
|
carbs: 207.06g
2025*  137
Sun 24th: 1516 * 101%
fat: 70.58g
|
protein: 95.43g
|
carbs: 128.13g
2025*  509
Thu 21st: 1548 * 103%
fat: 73.72g
|
protein: 61.99g
|
carbs: 102.46g
- -
Wed 20th: 1624 * 108%
fat: 31.41g
|
protein: 47.00g
|
carbs: 178.58g
2227*  603
Tue 19th: 1359 * 91%
fat: 65.67g
|
protein: 56.23g
|
carbs: 137.54g
2458*  1099
Mon 18th: 1312 * 87%
fat: 33.95g
|
protein: 74.45g
|
carbs: 165.22g
2204*  892
Sun 17th: 1656 * 110%
fat: 70.98g
|
protein: 74.81g
|
carbs: 172.72g
1999*  343
Thu 14th: 1541 * 103%
fat: 55.83g
|
protein: 54.51g
|
carbs: 124.46g
2100*  559
Wed 13th: 1634 * 109%
fat: 55.91g
|
protein: 42.30g
|
carbs: 196.38g
2167*  533
Tue 12th: 1428 * 95%
fat: 46.10g
|
protein: 79.32g
|
carbs: 162.53g
2448*  1020
Mon 11th: 1485 * 99%
fat: 49.97g
|
protein: 58.56g
|
carbs: 175.10g
2120*  635
Sun 10th: 2007 * 134%
fat: 76.05g
|
protein: 95.64g
|
carbs: 234.57g
2120*  113
Fri 8th: 2363 * 158%
fat: 31.65g
|
protein: 36.76g
|
carbs: 227.07g
2152*  211

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