yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 429 * 29%
fat: 11.76g
|
protein: 32.79g
|
carbs: 45.94g
2002*  1573
Mon 22nd: 360 * 24%
fat: 17.00g
|
protein: 13.00g
|
carbs: 40.50g
2002*  1642
Fri 19th: 2453 * 164%
fat: 35.47g
|
protein: 53.75g
|
carbs: 290.80g
2190*  263
Thu 18th: 1577 * 105%
fat: 57.72g
|
protein: 78.35g
|
carbs: 178.03g
2029*  452
Wed 17th: 1502 * 100%
fat: 30.41g
|
protein: 73.01g
|
carbs: 151.65g
2407*  905
Tue 16th: 1406 * 94%
fat: 40.57g
|
protein: 66.61g
|
carbs: 84.06g
2293*  887
Mon 15th: 1521 * 101%
fat: 83.35g
|
protein: 71.74g
|
carbs: 125.31g
2068*  547
Sun 14th: 1792 * 119%
fat: 86.78g
|
protein: 59.21g
|
carbs: 196.25g
1934*  142
Fri 12th: 2509 * 167%
fat: 61.14g
|
protein: 60.51g
|
carbs: 214.69g
2093*  416
Thu 11th: 1861 * 124%
fat: 53.64g
|
protein: 59.66g
|
carbs: 157.43g
2419*  558
Wed 10th: 1489 * 99%
fat: 77.50g
|
protein: 71.91g
|
carbs: 133.18g
2117*  628
Tue 9th: 1563 * 104%
fat: 63.67g
|
protein: 73.98g
|
carbs: 153.01g
2094*  531
Mon 8th: 2359 * 157%
fat: 74.66g
|
protein: 60.46g
|
carbs: 187.73g
2481*  122
Sat 6th: 2027 * 135%
fat: 13.45g
|
protein: 33.81g
|
carbs: 223.35g
2256*  229
Fri 5th: 1909 * 127%
fat: 81.62g
|
protein: 85.87g
|
carbs: 204.97g
2164*  255
Thu 4th: 2255 * 150%
fat: 56.53g
|
protein: 79.35g
|
carbs: 221.58g
2451*  196
Wed 3rd: 1166 * 78%
fat: 34.64g
|
protein: 120.37g
|
carbs: 82.57g
2267*  1101
Tue 2nd: 2191 * 146%
fat: 106.06g
|
protein: 67.46g
|
carbs: 234.76g
2340*  149
May 2015
Sat 30th: 1342 * 89%
fat: 33.76g
|
protein: 29.54g
|
carbs: 76.57g
2217*  875
Fri 29th: 2090 * 139%
fat: 79.67g
|
protein: 112.92g
|
carbs: 234.94g
2082*  8

Other Related Links

Members