yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 7th: 876 * 58%
fat: 19.02g
|
protein: 36.73g
|
carbs: 139.89g
- -
Mon 6th: 1105 * 74%
fat: 43.09g
|
protein: 44.39g
|
carbs: 129.65g
2226*  1121
Fri 3rd: 2580 * 172%
fat: 42.88g
|
protein: 53.66g
|
carbs: 282.03g
2156*  424
Thu 2nd: 1337 * 89%
fat: 51.93g
|
protein: 55.27g
|
carbs: 157.22g
2462*  1125
Wed 1st: 2390 * 159%
fat: 54.17g
|
protein: 47.43g
|
carbs: 259.03g
2229*  161
May 2016
Tue 31st: 1923 * 128%
fat: 72.24g
|
protein: 80.03g
|
carbs: 225.13g
2320*  397
Mon 30th: 1660 * 111%
fat: 64.98g
|
protein: 73.36g
|
carbs: 204.55g
2018*  358
Fri 27th: 2881 * 192%
fat: 41.03g
|
protein: 36.04g
|
carbs: 316.11g
2240*  641
Thu 26th: 1782 * 119%
fat: 13.53g
|
protein: 37.28g
|
carbs: 165.57g
2548*  766
Wed 25th: 1448 * 97%
fat: 58.93g
|
protein: 60.17g
|
carbs: 170.03g
2181*  733
Tue 24th: 1284 * 86%
fat: 46.91g
|
protein: 48.40g
|
carbs: 116.82g
2361*  1077
Mon 23rd: 1565 * 104%
fat: 80.50g
|
protein: 39.50g
|
carbs: 162.00g
2247*  682
Fri 20th: 2151 * 143%
fat: 18.58g
|
protein: 51.42g
|
carbs: 231.07g
2135*  16
Thu 19th: 2030 * 135%
fat: 93.26g
|
protein: 114.96g
|
carbs: 174.75g
2527*  497
April 2016
Mon 25th: 1336 * 89%
fat: 56.93g
|
protein: 54.46g
|
carbs: 146.01g
2114*  778
Fri 22nd: 2513 * 168%
fat: 46.34g
|
protein: 50.63g
|
carbs: 232.46g
2114*  399
Thu 21st: 1595 * 106%
fat: 70.11g
|
protein: 60.96g
|
carbs: 182.59g
2114*  519
Wed 20th: 1496 * 100%
fat: 58.98g
|
protein: 51.98g
|
carbs: 186.52g
2114*  618
Tue 19th: 622 * 41%
fat: 25.44g
|
protein: 23.22g
|
carbs: 76.79g
2114*  1492
Mon 18th: 1690 * 113%
fat: 77.30g
|
protein: 82.83g
|
carbs: 166.70g
2140*  450

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