yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: 1442 * 96%
fat: 56.38g
|
protein: 71.96g
|
carbs: 160.30g
2168*  726
Mon 24th: 1292 * 86%
fat: 67.20g
|
protein: 61.48g
|
carbs: 104.76g
2199*  907
Sun 23rd: 1462 * 97%
fat: 74.06g
|
protein: 55.70g
|
carbs: 176.40g
1936*  474
Thu 20th: 1442 * 96%
fat: 28.69g
|
protein: 16.89g
|
carbs: 106.10g
2153*  711
Wed 19th: 2087 * 139%
fat: 82.23g
|
protein: 82.05g
|
carbs: 239.20g
2227*  140
Tue 18th: 1553 * 104%
fat: 82.84g
|
protein: 74.29g
|
carbs: 123.70g
2150*  597
Mon 17th: 1597 * 106%
fat: 85.59g
|
protein: 78.91g
|
carbs: 129.68g
2245*  648
Sun 16th: 1764 * 118%
fat: 54.08g
|
protein: 47.19g
|
carbs: 271.41g
2058*  294
Sat 15th: 2275 * 152%
fat: 32.15g
|
protein: 44.35g
|
carbs: 190.43g
2114*  161
June 2016
Tue 7th: 876 * 58%
fat: 19.02g
|
protein: 36.73g
|
carbs: 139.89g
- -
Mon 6th: 1105 * 74%
fat: 43.09g
|
protein: 44.39g
|
carbs: 129.65g
2226*  1121
Fri 3rd: 2580 * 172%
fat: 42.88g
|
protein: 53.66g
|
carbs: 282.03g
2156*  424
Thu 2nd: 1337 * 89%
fat: 51.93g
|
protein: 55.27g
|
carbs: 157.22g
2462*  1125
Wed 1st: 2390 * 159%
fat: 54.17g
|
protein: 47.43g
|
carbs: 259.03g
2229*  161
May 2016
Tue 31st: 1923 * 128%
fat: 72.24g
|
protein: 80.03g
|
carbs: 225.13g
2320*  397
Mon 30th: 1660 * 111%
fat: 64.98g
|
protein: 73.36g
|
carbs: 204.55g
2018*  358
Fri 27th: 2881 * 192%
fat: 41.03g
|
protein: 36.04g
|
carbs: 316.11g
2240*  641
Thu 26th: 1782 * 119%
fat: 13.53g
|
protein: 37.28g
|
carbs: 165.57g
2548*  766
Wed 25th: 1448 * 97%
fat: 58.93g
|
protein: 60.17g
|
carbs: 170.03g
2181*  733
Tue 24th: 1284 * 86%
fat: 46.91g
|
protein: 48.40g
|
carbs: 116.82g
2361*  1077

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