yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1336 * 89%
fat: 56.93g
|
protein: 54.46g
|
carbs: 146.01g
2114*  778
Fri 22nd: 2513 * 168%
fat: 46.34g
|
protein: 50.63g
|
carbs: 232.46g
2114*  399
Thu 21st: 1595 * 106%
fat: 70.11g
|
protein: 60.96g
|
carbs: 182.59g
2114*  519
Wed 20th: 1496 * 100%
fat: 58.98g
|
protein: 51.98g
|
carbs: 186.52g
2114*  618
Tue 19th: 622 * 41%
fat: 25.44g
|
protein: 23.22g
|
carbs: 76.79g
2114*  1492
Mon 18th: 1690 * 113%
fat: 77.30g
|
protein: 82.83g
|
carbs: 166.70g
2140*  450
Tue 5th: 1488 * 99%
fat: 39.72g
|
protein: 56.62g
|
carbs: 224.34g
2154*  666
March 2016
Wed 30th: 651 * 43%
fat: 15.26g
|
protein: 58.25g
|
carbs: 64.67g
- -
Tue 29th: 1618 * 108%
fat: 48.59g
|
protein: 98.39g
|
carbs: 164.39g
- -
Mon 28th: 1633 * 109%
fat: 52.54g
|
protein: 71.37g
|
carbs: 222.10g
2268*  635
Sat 26th: 1908 * 127%
fat: 73.65g
|
protein: 111.43g
|
carbs: 202.70g
2158*  250
Mon 21st: 1992 * 133%
fat: 90.31g
|
protein: 60.96g
|
carbs: 229.45g
2156*  164
Fri 18th: 2056 * 137%
fat: 45.03g
|
protein: 44.72g
|
carbs: 200.38g
2198*  142
Thu 17th: 2048 * 137%
fat: 39.36g
|
protein: 51.35g
|
carbs: 169.61g
2114*  66
Wed 16th: 1498 * 100%
fat: 53.42g
|
protein: 90.47g
|
carbs: 138.27g
2177*  679
Tue 15th: 1527 * 102%
fat: 54.52g
|
protein: 89.34g
|
carbs: 179.08g
2168*  641
Mon 14th: 1516 * 101%
fat: 66.57g
|
protein: 54.69g
|
carbs: 176.63g
2086*  570
Fri 11th: 2384 * 159%
fat: 58.56g
|
protein: 43.90g
|
carbs: 238.14g
2182*  202
Thu 10th: 2519 * 168%
fat: 112.19g
|
protein: 91.81g
|
carbs: 289.68g
2086*  433
Wed 9th: 1326 * 88%
fat: 36.67g
|
protein: 53.70g
|
carbs: 71.57g
2190*  864

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