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yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 298 * 20%
fat: 5.14g
|
protein: 20.34g
|
carbs: 40.04g
2091*  1793
Wed 16th: 1500 * 100%
fat: 53.61g
|
protein: 84.99g
|
carbs: 107.84g
2191*  691
Tue 15th: 1500 * 100%
fat: 60.58g
|
protein: 94.29g
|
carbs: 114.50g
2109*  609
Mon 14th: 1353 * 90%
fat: 51.68g
|
protein: 64.17g
|
carbs: 158.85g
2212*  859
March 2014
Fri 28th: 1004 * 67%
fat: 44.91g
|
protein: 43.85g
|
carbs: 108.66g
2142*  1138
Wed 26th: 547 * 36%
fat: 27.66g
|
protein: 10.61g
|
carbs: 67.61g
2114*  1567
Fri 14th: 1033 * 69%
fat: 49.14g
|
protein: 41.63g
|
carbs: 106.06g
2121*  1088
Thu 13th: 1236 * 82%
fat: 49.92g
|
protein: 78.56g
|
carbs: 120.65g
2223*  987
Wed 12th: 1135 * 76%
fat: 41.03g
|
protein: 47.24g
|
carbs: 133.76g
2233*  1098
Mon 10th: 1464 * 98%
fat: 33.11g
|
protein: 96.03g
|
carbs: 194.76g
2227*  763
Thu 6th: 1017 * 68%
fat: 20.97g
|
protein: 42.34g
|
carbs: 168.18g
2114*  1097
Wed 5th: 2003 * 134%
fat: 65.96g
|
protein: 85.45g
|
carbs: 268.27g
2204*  201
Tue 4th: 1721 * 115%
fat: 50.87g
|
protein: 75.50g
|
carbs: 233.91g
2189*  468
January 2014
Fri 31st: 1620 * 108%
fat: 62.00g
|
protein: 78.00g
|
carbs: 198.00g
2068*  448
Thu 30th: 496 * 33%
fat: 18.01g
|
protein: 22.31g
|
carbs: 58.46g
2086*  1590
Wed 29th: 1283 * 86%
fat: 32.76g
|
protein: 72.25g
|
carbs: 130.33g
2148*  865
Tue 28th: 1627 * 108%
fat: 58.90g
|
protein: 62.80g
|
carbs: 218.08g
2173*  546
Mon 27th: 1750 * 117%
fat: 79.84g
|
protein: 76.09g
|
carbs: 185.27g
2139*  389
Sat 25th: 416 * 28%
fat: 18.11g
|
protein: 20.83g
|
carbs: 39.99g
2057*  1641
Thu 23rd: 1471 * 98%
fat: 58.85g
|
protein: 138.07g
|
carbs: 94.21g
2100*  629

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