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yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 600 * 40%
fat: 9.50g
|
protein: 30.00g
|
carbs: 95.00g
2191*  1591
Thu 16th: 1700 * 113%
fat: 49.16g
|
protein: 78.44g
|
carbs: 236.00g
2190*  490
Wed 15th: 1995 * 133%
fat: 52.46g
|
protein: 67.67g
|
carbs: 197.55g
2170*  175
Tue 14th: 1253 * 84%
fat: 37.25g
|
protein: 61.48g
|
carbs: 143.40g
2333*  1080
Fri 10th: 725 * 48%
fat: 26.08g
|
protein: 35.62g
|
carbs: 91.23g
2183*  1458
Thu 9th: 2079 * 139%
fat: 42.53g
|
protein: 55.62g
|
carbs: 170.22g
2324*  245
Wed 8th: 1540 * 103%
fat: 61.06g
|
protein: 102.75g
|
carbs: 143.35g
2342*  802
Tue 7th: 1593 * 106%
fat: 61.73g
|
protein: 84.21g
|
carbs: 127.84g
2310*  717
Mon 6th: 1567 * 104%
fat: 61.34g
|
protein: 90.16g
|
carbs: 156.49g
2102*  535
April 2013
Thu 18th: 1196 * 80%
fat: 30.86g
|
protein: 61.15g
|
carbs: 158.73g
2106*  910
Wed 17th: 1749 * 117%
fat: 46.43g
|
protein: 101.52g
|
carbs: 163.45g
2258*  509
Thu 11th: 1083 * 72%
fat: 31.49g
|
protein: 36.49g
|
carbs: 162.99g
2110*  1027
Wed 10th: 2283 * 152%
fat: 56.79g
|
protein: 74.94g
|
carbs: 283.52g
2142*  141
Tue 9th: 1558 * 104%
fat: 58.16g
|
protein: 80.12g
|
carbs: 172.30g
2365*  807
Mon 8th: 1543 * 103%
fat: 84.44g
|
protein: 97.98g
|
carbs: 96.21g
2044*  501
Sun 7th: - - 1975* -
Sat 6th: 1536 * 102%
fat: 59.50g
|
protein: 51.34g
|
carbs: 202.85g
2240*  704
Fri 5th: 2127 * 142%
fat: 65.72g
|
protein: 89.05g
|
carbs: 140.06g
2308*  181
Thu 4th: 2191 * 146%
fat: 72.20g
|
protein: 100.77g
|
carbs: 218.68g
2143*  48
Wed 3rd: 1939 * 129%
fat: 34.20g
|
protein: 87.13g
|
carbs: 187.93g
2277*  338

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