yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1219 * 81%
fat: 16.46g
|
protein: 41.73g
|
carbs: 104.62g
2075*  856
Wed 27th: 1267 * 84%
fat: 62.59g
|
protein: 79.16g
|
carbs: 107.76g
2204*  937
Tue 26th: 1477 * 98%
fat: 45.43g
|
protein: 105.75g
|
carbs: 167.45g
2332*  855
Mon 25th: 1720 * 115%
fat: 73.77g
|
protein: 54.11g
|
carbs: 206.06g
1829*  109
Sat 23rd: 2792 * 186%
fat: 70.60g
|
protein: 71.93g
|
carbs: 237.16g
1925*  867
Fri 22nd: 1933 * 129%
fat: 29.71g
|
protein: 41.85g
|
carbs: 205.37g
2522*  589
Thu 21st: 1200 * 80%
fat: 64.80g
|
protein: 56.14g
|
carbs: 95.11g
2255*  1055
Wed 20th: 1636 * 109%
fat: 47.62g
|
protein: 84.95g
|
carbs: 175.47g
2160*  524
Tue 19th: 1920 * 128%
fat: 86.51g
|
protein: 96.45g
|
carbs: 192.17g
2393*  473
Mon 18th: 2190 * 146%
fat: 53.59g
|
protein: 50.82g
|
carbs: 161.43g
2348*  158
Sun 17th: 1904 * 127%
fat: 103.74g
|
protein: 63.08g
|
carbs: 180.21g
1940*  36
Sat 16th: 2086 * 139%
fat: 53.94g
|
protein: 60.80g
|
carbs: 113.87g
2134*  48
Fri 15th: 1654 * 110%
fat: 71.70g
|
protein: 69.19g
|
carbs: 165.96g
2258*  604
Thu 14th: 2568 * 171%
fat: 59.65g
|
protein: 114.21g
|
carbs: 221.67g
2439*  129
Wed 13th: 1597 * 106%
fat: 71.27g
|
protein: 46.87g
|
carbs: 196.77g
2205*  608
Tue 12th: 1454 * 97%
fat: 61.33g
|
protein: 56.18g
|
carbs: 140.24g
2436*  982
Mon 11th: 1056 * 70%
fat: 23.17g
|
protein: 28.10g
|
carbs: 152.33g
2137*  1081
Sun 10th: 1684 * 112%
fat: 45.85g
|
protein: 122.11g
|
carbs: 159.09g
1956*  272
Sat 9th: 2291 * 153%
fat: 41.92g
|
protein: 56.59g
|
carbs: 193.45g
2104*  187
Fri 8th: 1689 * 113%
fat: 68.21g
|
protein: 51.97g
|
carbs: 220.95g
2078*  389

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