yella96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1342 * 89%
fat: 50.84g
|
protein: 64.20g
|
carbs: 144.09g
2050*  708
Thu 23rd: 2112 * 141%
fat: 30.72g
|
protein: 43.62g
|
carbs: 236.48g
2199*  87
Wed 22nd: 1660 * 111%
fat: 50.60g
|
protein: 62.81g
|
carbs: 183.70g
2087*  427
Tue 21st: 1559 * 104%
fat: 68.67g
|
protein: 70.14g
|
carbs: 153.01g
2066*  507
Mon 20th: 1488 * 99%
fat: 68.06g
|
protein: 56.58g
|
carbs: 143.98g
1994*  506
Thu 9th: 1548 * 103%
fat: 79.05g
|
protein: 76.27g
|
carbs: 131.40g
1994*  446
Wed 8th: 1465 * 98%
fat: 51.62g
|
protein: 44.57g
|
carbs: 161.41g
1994*  529
Thu 2nd: 1567 * 104%
fat: 19.88g
|
protein: 56.09g
|
carbs: 129.74g
2099*  532
Wed 1st: 1555 * 104%
fat: 74.11g
|
protein: 104.03g
|
carbs: 118.39g
2037*  482
June 2015
Tue 30th: 2192 * 146%
fat: 37.92g
|
protein: 64.50g
|
carbs: 224.01g
2189*  3
Mon 29th: 1641 * 109%
fat: 67.53g
|
protein: 95.09g
|
carbs: 168.15g
2042*  401
Mon 22nd: 360 * 24%
fat: 17.00g
|
protein: 13.00g
|
carbs: 40.50g
2002*  1642
Fri 19th: 2453 * 164%
fat: 35.47g
|
protein: 53.75g
|
carbs: 290.80g
2190*  263
Thu 18th: 1577 * 105%
fat: 57.72g
|
protein: 78.35g
|
carbs: 178.03g
2029*  452
Wed 17th: 1502 * 100%
fat: 30.41g
|
protein: 73.01g
|
carbs: 151.65g
2407*  905
Tue 16th: 1406 * 94%
fat: 40.57g
|
protein: 66.61g
|
carbs: 84.06g
2293*  887
Mon 15th: 1521 * 101%
fat: 83.35g
|
protein: 71.74g
|
carbs: 125.31g
2068*  547
Sun 14th: 1792 * 119%
fat: 86.78g
|
protein: 59.21g
|
carbs: 196.25g
1934*  142
Fri 12th: 2509 * 167%
fat: 61.14g
|
protein: 60.51g
|
carbs: 214.69g
2093*  416
Thu 11th: 1861 * 124%
fat: 53.64g
|
protein: 59.66g
|
carbs: 157.43g
2419*  558

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