| August 2018 |
| Sun 19th: |
916 *
|
70%
|
fat: 42.86g |
| |
protein: 70.00g |
| |
carbs: 67.58g |
|
-
|
-
|
| Sat 18th: |
783 *
|
60%
|
fat: 29.97g |
| |
protein: 65.11g |
| |
carbs: 68.91g |
|
-
|
-
|
| Thu 16th: |
815 *
|
63%
|
fat: 21.05g |
| |
protein: 129.25g |
| |
carbs: 19.49g |
|
-
|
-
|
| Wed 15th: |
811 *
|
62%
|
fat: 38.64g |
| |
protein: 64.39g |
| |
carbs: 56.37g |
|
-
|
-
|
| Tue 14th: |
867 *
|
67%
|
fat: 49.18g |
| |
protein: 66.63g |
| |
carbs: 42.41g |
|
-
|
-
|
| Mon 13th: |
994 *
|
76%
|
fat: 78.09g |
| |
protein: 54.23g |
| |
carbs: 25.81g |
|
-
|
-
|
| Sun 12th: |
485 *
|
37%
|
fat: 24.70g |
| |
protein: 20.51g |
| |
carbs: 51.55g |
|
-
|
-
|
| Sat 11th: |
821 *
|
63%
|
fat: 61.36g |
| |
protein: 39.92g |
| |
carbs: 37.57g |
|
-
|
-
|
| Fri 10th: |
849 *
|
65%
|
fat: 54.92g |
| |
protein: 62.29g |
| |
carbs: 29.52g |
|
-
|
-
|
| Thu 9th: |
870 *
|
67%
|
fat: 53.36g |
| |
protein: 73.84g |
| |
carbs: 26.65g |
|
-
|
-
|
| Wed 8th: |
847 *
|
65%
|
fat: 41.88g |
| |
protein: 60.48g |
| |
carbs: 59.15g |
|
-
|
-
|
| Tue 7th: |
1004 *
|
77%
|
fat: 47.94g |
| |
protein: 65.78g |
| |
carbs: 87.56g |
|
-
|
-
|
| Mon 6th: |
1007 *
|
77%
|
fat: 43.45g |
| |
protein: 65.92g |
| |
carbs: 93.83g |
|
-
|
-
|
| Sun 5th: |
1011 *
|
78%
|
fat: 45.04g |
| |
protein: 68.96g |
| |
carbs: 89.28g |
|
-
|
-
|
| Sat 4th: |
1034 *
|
80%
|
fat: 44.26g |
| |
protein: 72.95g |
| |
carbs: 90.34g |
|
-
|
-
|
| Fri 3rd: |
1073 *
|
89%
|
fat: 48.10g |
| |
protein: 75.36g |
| |
carbs: 90.55g |
|
-
|
-
|
| Thu 2nd: |
1097 *
|
84%
|
fat: 46.32g |
| |
protein: 72.69g |
| |
carbs: 103.69g |
|
-
|
-
|
| Wed 1st: |
1028 *
|
79%
|
fat: 40.27g |
| |
protein: 72.31g |
| |
carbs: 100.70g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1018 *
|
78%
|
fat: 42.88g |
| |
protein: 72.01g |
| |
carbs: 92.11g |
|
1812*
|
 794
|
