Mrs RafterC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 381 * 24%
fat: 28.54g
|
protein: 24.06g
|
carbs: 10.04g
- -
Wed 23rd: 623 * 39%
fat: 28.57g
|
protein: 55.77g
|
carbs: 35.97g
- -
Tue 22nd: 306 * 19%
fat: 1.84g
|
protein: 36.67g
|
carbs: 34.47g
- -
Mon 21st: 75 * 5%
fat: 1.00g
|
protein: 13.00g
|
carbs: 5.00g
- -
Tue 8th: 200 * 12%
fat: 3.33g
|
protein: 34.48g
|
carbs: 6.84g
- -
Mon 7th: 430 * 27%
fat: 21.63g
|
protein: 33.80g
|
carbs: 25.31g
- -

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