Sassysue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 8th: 341 * 19%
fat: 19.64g
|
protein: 8.76g
|
carbs: 32.51g
2890*  2549
March 2017
Tue 28th: 598 * 33%
fat: 45.66g
|
protein: 17.02g
|
carbs: 30.13g
2764*  2166
July 2016
Tue 12th: 1533 * 85%
fat: 65.43g
|
protein: 74.37g
|
carbs: 167.07g
2831*  1298
March 2016
Wed 23rd: 335 * 19%
fat: 18.81g
|
protein: 10.63g
|
carbs: 37.67g
- -
Tue 8th: 733 * 41%
fat: 36.23g
|
protein: 25.80g
|
carbs: 71.07g
- -
Tue 1st: 613 * 34%
fat: 33.10g
|
protein: 30.95g
|
carbs: 53.39g
- -
February 2016
Sat 27th: 1275 * 71%
fat: 74.83g
|
protein: 51.41g
|
carbs: 112.87g
- -
Thu 25th: 1131 * 63%
fat: 69.62g
|
protein: 61.95g
|
carbs: 72.43g
3428*  2297
Mon 22nd: 1159 * 64%
fat: 60.20g
|
protein: 45.01g
|
carbs: 114.95g
2860*  1701
Sun 21st: 1337 * 74%
fat: 69.08g
|
protein: 41.82g
|
carbs: 141.83g
- -
Fri 19th: 847 * 47%
fat: 55.15g
|
protein: 20.00g
|
carbs: 73.55g
3130*  2283
Thu 18th: 1365 * 76%
fat: 86.35g
|
protein: 65.71g
|
carbs: 94.48g
3065*  1700
Wed 17th: 1833 * 102%
fat: 117.84g
|
protein: 93.04g
|
carbs: 109.74g
3226*  1393
Tue 16th: 1175 * 65%
fat: 65.86g
|
protein: 52.66g
|
carbs: 95.42g
- -
Mon 15th: 883 * 49%
fat: 57.67g
|
protein: 38.78g
|
carbs: 63.86g
- -
Sat 13th: 1641 * 91%
fat: 113.13g
|
protein: 82.54g
|
carbs: 87.75g
- -
Fri 12th: 1189 * 66%
fat: 68.41g
|
protein: 59.12g
|
carbs: 92.46g
2724*  1535
Wed 10th: 587 * 33%
fat: 33.80g
|
protein: 14.71g
|
carbs: 63.94g
2747*  2160
Tue 9th: 1208 * 67%
fat: 84.08g
|
protein: 42.73g
|
carbs: 76.26g
3195*  1987
Mon 8th: 485 * 27%
fat: 32.50g
|
protein: 12.50g
|
carbs: 39.12g
- -

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