| July 2018 |
| Thu 19th: |
1100 *
|
55%
|
fat: 33.75g |
| |
protein: 92.19g |
| |
carbs: 112.62g |
|
-
|
-
|
| Wed 18th: |
937 *
|
47%
|
fat: 25.38g |
| |
protein: 59.28g |
| |
carbs: 120.67g |
|
-
|
-
|
| Sun 15th: |
1302 *
|
65%
|
fat: 29.10g |
| |
protein: 104.09g |
| |
carbs: 162.79g |
|
-
|
-
|
| Sat 14th: |
1267 *
|
63%
|
fat: 21.88g |
| |
protein: 83.01g |
| |
carbs: 190.66g |
|
-
|
-
|
| Fri 13th: |
1379 *
|
69%
|
fat: 60.44g |
| |
protein: 100.96g |
| |
carbs: 113.53g |
|
-
|
-
|
| Thu 12th: |
1225 *
|
61%
|
fat: 44.17g |
| |
protein: 67.82g |
| |
carbs: 146.18g |
|
-
|
-
|
| Wed 11th: |
953 *
|
48%
|
fat: 31.72g |
| |
protein: 68.18g |
| |
carbs: 113.95g |
|
-
|
-
|
| Tue 10th: |
821 *
|
41%
|
fat: 17.93g |
| |
protein: 67.44g |
| |
carbs: 101.40g |
|
-
|
-
|
| Fri 6th: |
667 *
|
33%
|
fat: 39.63g |
| |
protein: 50.14g |
| |
carbs: 26.36g |
|
-
|
-
|
| June 2018 |
| Sun 24th: |
473 *
|
24%
|
fat: 18.98g |
| |
protein: 47.23g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sat 23rd: |
990 *
|
50%
|
fat: 57.96g |
| |
protein: 54.86g |
| |
carbs: 64.64g |
|
-
|
-
|
| Tue 12th: |
542 *
|
27%
|
fat: 20.20g |
| |
protein: 45.31g |
| |
carbs: 45.57g |
|
-
|
-
|
| Mon 11th: |
400 *
|
20%
|
fat: 25.98g |
| |
protein: 38.87g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
293 *
|
15%
|
fat: 0.00g |
| |
protein: 5.33g |
| |
carbs: 64.01g |
|
-
|
-
|
| Mon 4th: |
570 *
|
28%
|
fat: 23.58g |
| |
protein: 55.06g |
| |
carbs: 33.64g |
|
-
|
-
|
| Sat 2nd: |
725 *
|
36%
|
fat: 32.20g |
| |
protein: 63.76g |
| |
carbs: 45.21g |
|
-
|
-
|
| Fri 1st: |
711 *
|
36%
|
fat: 18.60g |
| |
protein: 67.62g |
| |
carbs: 66.20g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
335 *
|
17%
|
fat: 21.75g |
| |
protein: 31.85g |
| |
carbs: 1.74g |
|
-
|
-
|
| Tue 29th: |
528 *
|
26%
|
fat: 9.71g |
| |
protein: 48.25g |
| |
carbs: 61.18g |
|
-
|
-
|
| Mon 28th: |
1079 *
|
54%
|
fat: 53.35g |
| |
protein: 87.57g |
| |
carbs: 62.54g |
|
-
|
-
|
