Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2140 * 86%
fat: 70.77g
|
protein: 184.86g
|
carbs: 198.64g
3135*  995
April 2024
Tue 30th: 2059 * 82%
fat: 51.52g
|
protein: 197.80g
|
carbs: 225.24g
3955*  1896
Mon 29th: 2150 * 86%
fat: 64.98g
|
protein: 195.42g
|
carbs: 205.58g
2664*  514
Sun 28th: 1550 * 62%
fat: 62.53g
|
protein: 185.81g
|
carbs: 85.19g
3063*  1513
Sat 27th: 1729 * 69%
fat: 47.38g
|
protein: 173.41g
|
carbs: 179.98g
3489*  1760
Fri 26th: 2145 * 86%
fat: 53.73g
|
protein: 196.71g
|
carbs: 249.24g
3010*  865
Thu 25th: 2069 * 83%
fat: 51.34g
|
protein: 200.41g
|
carbs: 233.27g
2878*  809
Wed 24th: 2091 * 84%
fat: 47.16g
|
protein: 199.86g
|
carbs: 247.61g
2333*  242
Tue 23rd: 1528 * 61%
fat: 45.47g
|
protein: 119.94g
|
carbs: 190.61g
4411*  2883
Mon 22nd: 2021 * 81%
fat: 51.34g
|
protein: 194.53g
|
carbs: 225.49g
2924*  903
Sun 21st: 2278 * 91%
fat: 70.04g
|
protein: 193.12g
|
carbs: 232.87g
2115*  163
Sat 20th: 2064 * 83%
fat: 65.68g
|
protein: 183.90g
|
carbs: 197.00g
4426*  2362
Fri 19th: 2168 * 87%
fat: 54.66g
|
protein: 200.51g
|
carbs: 250.97g
2804*  636
Thu 18th: 2079 * 83%
fat: 49.74g
|
protein: 195.32g
|
carbs: 237.56g
2626*  547
Wed 17th: 2069 * 83%
fat: 50.02g
|
protein: 193.02g
|
carbs: 243.91g
2697*  628
Tue 16th: 2076 * 83%
fat: 48.30g
|
protein: 197.49g
|
carbs: 234.68g
3465*  1389
Mon 15th: 2058 * 82%
fat: 49.95g
|
protein: 192.65g
|
carbs: 233.54g
3120*  1062
Sun 14th: 1918 * 77%
fat: 45.53g
|
protein: 184.06g
|
carbs: 194.38g
3097*  1179
Sat 13th: 2071 * 83%
fat: 69.30g
|
protein: 165.35g
|
carbs: 202.28g
2161*  90
Fri 12th: 1863 * 75%
fat: 52.75g
|
protein: 159.01g
|
carbs: 188.40g
3252*  1389

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