| January 2014 |
| Mon 27th: |
120 *
|
4%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 4th: |
886 *
|
29%
|
fat: 61.34g |
| |
protein: 73.29g |
| |
carbs: 6.29g |
|
-
|
-
|
| Fri 3rd: |
2555 *
|
82%
|
fat: 159.76g |
| |
protein: 241.31g |
| |
carbs: 40.75g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
922 *
|
30%
|
fat: 51.23g |
| |
protein: 100.47g |
| |
carbs: 2.74g |
|
-
|
-
|
| Mon 13th: |
920 *
|
30%
|
fat: 49.80g |
| |
protein: 90.88g |
| |
carbs: 21.75g |
|
-
|
-
|
| Fri 10th: |
887 *
|
29%
|
fat: 26.13g |
| |
protein: 76.19g |
| |
carbs: 84.38g |
|
-
|
-
|
| Thu 9th: |
1176 *
|
38%
|
fat: 44.57g |
| |
protein: 96.32g |
| |
carbs: 98.09g |
|
-
|
-
|
| Wed 8th: |
1321 *
|
43%
|
fat: 40.44g |
| |
protein: 109.28g |
| |
carbs: 129.59g |
|
-
|
-
|
| Tue 7th: |
990 *
|
32%
|
fat: 32.21g |
| |
protein: 105.55g |
| |
carbs: 66.05g |
|
-
|
-
|
| Mon 6th: |
1056 *
|
34%
|
fat: 36.10g |
| |
protein: 102.69g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sun 5th: |
1320 *
|
43%
|
fat: 46.49g |
| |
protein: 78.88g |
| |
carbs: 156.55g |
|
-
|
-
|
| Sat 4th: |
1373 *
|
44%
|
fat: 42.32g |
| |
protein: 120.41g |
| |
carbs: 125.23g |
|
-
|
-
|
| Fri 3rd: |
1421 *
|
46%
|
fat: 57.13g |
| |
protein: 117.42g |
| |
carbs: 111.62g |
|
-
|
-
|
| Thu 2nd: |
1609 *
|
52%
|
fat: 70.56g |
| |
protein: 126.89g |
| |
carbs: 118.33g |
|
-
|
-
|
| Wed 1st: |
674 *
|
22%
|
fat: 14.63g |
| |
protein: 49.41g |
| |
carbs: 92.30g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
944 *
|
30%
|
fat: 36.01g |
| |
protein: 97.28g |
| |
carbs: 53.62g |
|
-
|
-
|
| Mon 30th: |
967 *
|
31%
|
fat: 32.81g |
| |
protein: 107.99g |
| |
carbs: 54.55g |
|
-
|
-
|
| Sun 29th: |
1007 *
|
32%
|
fat: 39.86g |
| |
protein: 71.53g |
| |
carbs: 95.22g |
|
-
|
-
|
| Sat 28th: |
707 *
|
23%
|
fat: 45.64g |
| |
protein: 39.55g |
| |
carbs: 34.99g |
|
-
|
-
|
| Fri 27th: |
2710 *
|
87%
|
fat: 112.63g |
| |
protein: 158.05g |
| |
carbs: 268.96g |
|
-
|
-
|
