| April 2024 |
| Sat 20th: |
770 *
|
64%
|
fat: 59.00g |
| |
protein: 39.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 19th: |
740 *
|
70%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 18th: |
665 *
|
63%
|
fat: 49.00g |
| |
protein: 39.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 17th: |
935 *
|
89%
|
fat: 73.00g |
| |
protein: 51.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 14th: |
865 *
|
82%
|
fat: 68.00g |
| |
protein: 45.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 13th: |
643 *
|
61%
|
fat: 45.20g |
| |
protein: 40.40g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 11th: |
35 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 9th: |
620 *
|
59%
|
fat: 44.25g |
| |
protein: 39.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 8th: |
160 *
|
15%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 7th: |
225 *
|
21%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 5th: |
975 *
|
92%
|
fat: 76.50g |
| |
protein: 53.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 3rd: |
805 *
|
76%
|
fat: 55.00g |
| |
protein: 53.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 1st: |
1165 *
|
110%
|
fat: 94.50g |
| |
protein: 57.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
885 *
|
84%
|
fat: 57.50g |
| |
protein: 68.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 21st: |
735 *
|
70%
|
fat: 45.50g |
| |
protein: 52.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 20th: |
655 *
|
62%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 18th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 17th: |
25 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 15th: |
625 *
|
59%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 14th: |
935 *
|
89%
|
fat: 64.00g |
| |
protein: 63.00g |
| |
carbs: 24.00g |
|
-
|
-
|
