sjmdonahoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 26th: 170 * 9%
fat: 11.00g
|
protein: 13.00g
|
carbs: 4.00g
- -
Wed 18th: 143 * 7%
fat: 0.63g
|
protein: 2.18g
|
carbs: 36.30g
- -
June 2018
Thu 28th: 472 * 24%
fat: 34.52g
|
protein: 20.12g
|
carbs: 20.01g
- -
Wed 27th: 1048 * 53%
fat: 67.08g
|
protein: 88.09g
|
carbs: 25.78g
302*  746
Wed 6th: 727 * 37%
fat: 54.84g
|
protein: 44.30g
|
carbs: 12.66g
- -
May 2018
Wed 23rd: 984 * 49%
fat: 81.99g
|
protein: 41.14g
|
carbs: 25.15g
- -
Fri 18th: 1483 * 75%
fat: 111.38g
|
protein: 93.21g
|
carbs: 27.31g
- -
Thu 17th: 1539 * 77%
fat: 123.86g
|
protein: 80.34g
|
carbs: 15.00g
- -
Wed 16th: 1563 * 79%
fat: 131.08g
|
protein: 74.83g
|
carbs: 16.37g
- -
Tue 15th: 1275 * 64%
fat: 96.06g
|
protein: 79.91g
|
carbs: 22.43g
- -
Mon 14th: 1785 * 90%
fat: 133.93g
|
protein: 124.08g
|
carbs: 19.00g
- -
Sun 13th: 1512 * 76%
fat: 92.39g
|
protein: 75.02g
|
carbs: 42.32g
- -
Sat 12th: 1064 * 54%
fat: 75.30g
|
protein: 71.46g
|
carbs: 30.33g
- -
Fri 11th: 1110 * 56%
fat: 87.55g
|
protein: 61.71g
|
carbs: 16.77g
- -
Thu 10th: 1506 * 76%
fat: 121.05g
|
protein: 81.21g
|
carbs: 27.27g
369*  1137
Wed 9th: 1599 * 80%
fat: 121.76g
|
protein: 93.36g
|
carbs: 35.54g
- -
Tue 8th: 748 * 38%
fat: 47.70g
|
protein: 73.34g
|
carbs: 2.75g
- -
Sun 6th: 1548 * 78%
fat: 117.09g
|
protein: 92.91g
|
carbs: 32.95g
- -
Sat 5th: 1536 * 77%
fat: 116.35g
|
protein: 91.72g
|
carbs: 34.13g
- -
Fri 4th: 1837 92%
fat: 139.63g
|
protein: 116.67g
|
carbs: 26.58g
- -

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