nealpgary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 423 * 26%
fat: 15.54g
|
protein: 2.41g
|
carbs: 64.64g
- -
September 2012
Sat 8th: 998 * 62%
fat: 62.08g
|
protein: 25.83g
|
carbs: 80.49g
- -
August 2012
Mon 27th: 840 * 52%
fat: 19.00g
|
protein: 14.00g
|
carbs: 154.00g
- -
June 2012
Thu 28th: 950 * 59%
fat: 47.00g
|
protein: 26.00g
|
carbs: 97.00g
- -
Thu 21st: 1160 * 72%
fat: 39.00g
|
protein: 22.00g
|
carbs: 181.00g
- -
Wed 20th: 2180 * 136%
fat: 105.60g
|
protein: 68.60g
|
carbs: 229.40g
- -
Tue 19th: 1310 * 82%
fat: 55.75g
|
protein: 36.50g
|
carbs: 169.20g
- -
March 2012
Mon 26th: 1605 * 100%
fat: 54.00g
|
protein: 22.00g
|
carbs: 258.50g
- -
February 2012
Fri 3rd: 1919 120%
fat: 74.10g
|
protein: 46.68g
|
carbs: 242.10g
- -
December 2011
Fri 30th: 626 * 39%
fat: 30.92g
|
protein: 20.49g
|
carbs: 68.00g
- -
Wed 7th: 613 * 38%
fat: 17.89g
|
protein: 18.46g
|
carbs: 91.19g
- -
Mon 5th: 1159 * 72%
fat: 58.07g
|
protein: 34.43g
|
carbs: 133.14g
- -
September 2011
Thu 8th: 570 * 36%
fat: 26.50g
|
protein: 20.00g
|
carbs: 62.00g
- -
Thu 1st: 1380 * 86%
fat: 67.50g
|
protein: 54.00g
|
carbs: 126.00g
- -
August 2011
Wed 10th: 1541 * 96%
fat: 62.67g
|
protein: 70.96g
|
carbs: 173.55g
- -
February 2011
Tue 22nd: 535 * 33%
fat: 18.20g
|
protein: 26.00g
|
carbs: 70.00g
- -
Thu 17th: 786 * 49%
fat: 38.56g
|
protein: 33.94g
|
carbs: 75.72g
- -
Tue 8th: 133 * 8%
fat: 2.50g
|
protein: 1.00g
|
carbs: 25.40g
- -
Thu 3rd: 1703 106%
fat: 74.50g
|
protein: 68.00g
|
carbs: 190.10g
- -
Wed 2nd: 1570 * 98%
fat: 77.00g
|
protein: 60.40g
|
carbs: 144.40g
- -

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