| September 2018 |
| Sun 30th: |
922 *
|
77%
|
fat: 59.70g |
| |
protein: 31.51g |
| |
carbs: 66.34g |
|
-
|
-
|
| Thu 27th: |
210 *
|
18%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 26th: |
400 *
|
33%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 23rd: |
400 *
|
33%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 15th: |
221 *
|
18%
|
fat: 5.22g |
| |
protein: 11.09g |
| |
carbs: 33.96g |
|
-
|
-
|
| Tue 4th: |
1524 *
|
127%
|
fat: 33.74g |
| |
protein: 34.28g |
| |
carbs: 183.78g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
190 *
|
16%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 20th: |
1316 *
|
110%
|
fat: 38.21g |
| |
protein: 46.28g |
| |
carbs: 197.50g |
|
2105*
|
 789
|
| Sun 19th: |
986 *
|
82%
|
fat: 12.00g |
| |
protein: 22.40g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 18th: |
283 *
|
24%
|
fat: 6.98g |
| |
protein: 8.07g |
| |
carbs: 50.01g |
|
-
|
-
|
| Wed 15th: |
584 *
|
49%
|
fat: 23.17g |
| |
protein: 23.75g |
| |
carbs: 75.63g |
|
-
|
-
|
| Tue 14th: |
670 *
|
56%
|
fat: 13.80g |
| |
protein: 20.21g |
| |
carbs: 120.83g |
|
-
|
-
|
| Thu 9th: |
1205 *
|
100%
|
fat: 66.45g |
| |
protein: 47.28g |
| |
carbs: 116.62g |
|
-
|
-
|
| Wed 8th: |
592 *
|
49%
|
fat: 27.67g |
| |
protein: 24.43g |
| |
carbs: 64.16g |
|
-
|
-
|
| Sat 4th: |
377 *
|
31%
|
fat: 10.86g |
| |
protein: 10.52g |
| |
carbs: 58.85g |
|
-
|
-
|
| July 2018 |
| Sun 22nd: |
270 *
|
17%
|
fat: 5.93g |
| |
protein: 8.35g |
| |
carbs: 50.03g |
|
-
|
-
|
| Sat 21st: |
1164 *
|
73%
|
fat: 60.83g |
| |
protein: 46.23g |
| |
carbs: 112.36g |
|
-
|
-
|
| Sun 15th: |
210 *
|
13%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 3rd: |
310 *
|
19%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 1st: |
281 *
|
18%
|
fat: 18.50g |
| |
protein: 18.95g |
| |
carbs: 12.44g |
|
-
|
-
|
