citosina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 327 * 22%
fat: 8.59g
|
protein: 11.26g
|
carbs: 54.17g
- -
November 2015
Mon 30th: 1476 * 98%
fat: 70.70g
|
protein: 49.06g
|
carbs: 138.18g
1684*  208
Wed 18th: 418 * 28%
fat: 4.39g
|
protein: 19.29g
|
carbs: 73.39g
1533*  1115
August 2015
Mon 3rd: 398 * 27%
fat: 17.04g
|
protein: 4.09g
|
carbs: 58.15g
- -
April 2015
Tue 28th: 882 * 59%
fat: 35.11g
|
protein: 56.63g
|
carbs: 86.18g
- -
Mon 27th: 925 * 62%
fat: 34.53g
|
protein: 55.24g
|
carbs: 101.68g
- -
November 2014
Wed 26th: 718 * 48%
fat: 23.83g
|
protein: 23.47g
|
carbs: 103.71g
- -
October 2014
Wed 15th: 302 * 20%
fat: 18.02g
|
protein: 31.37g
|
carbs: 1.24g
- -
September 2014
Mon 22nd: 643 * 43%
fat: 5.71g
|
protein: 21.37g
|
carbs: 121.03g
- -
Tue 2nd: 380 * 25%
fat: 14.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
August 2014
Mon 18th: 376 * 25%
fat: 10.36g
|
protein: 17.92g
|
carbs: 58.10g
- -
Sun 17th: 70 * 5%
fat: 0.91g
|
protein: 9.66g
|
carbs: 6.21g
- -
July 2014
Tue 29th: 567 * 38%
fat: 18.02g
|
protein: 46.35g
|
carbs: 52.00g
- -
Sun 27th: 569 * 38%
fat: 35.86g
|
protein: 33.40g
|
carbs: 25.56g
- -
June 2014
Mon 16th: 190 * 13%
fat: 4.72g
|
protein: 10.93g
|
carbs: 27.39g
- -
March 2014
January 2014
Thu 30th: 1501 * 100%
fat: 55.94g
|
protein: 87.31g
|
carbs: 161.68g
- -
January 2011
Wed 19th: 690 * 46%
fat: 39.75g
|
protein: 34.62g
|
carbs: 49.40g
1659*  969
November 2010
Sat 27th: 246 * 16%
fat: 7.93g
|
protein: 9.86g
|
carbs: 35.03g
1495*  1249
Thu 25th: 825 * 55%
fat: 26.66g
|
protein: 58.68g
|
carbs: 89.28g
1981*  1156

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